Cals › Muesli › Compare › Carman's Muesli Crispy Deluxe Fruit & Nut 400g vs Freedom Crafted Blends Blueberry Granola 400g
Carman's Muesli Crispy Deluxe Fruit & Nut 400g vs Freedom Crafted Blends Blueberry Granola 400g
Per 100 g, Freedom Crafted Blends Blueberry Granola 400g has less sugar (10.5 vs 24.4), less sodium (67 vs 122) than Carman's Muesli Crispy Deluxe Fruit & Nut 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Muesli Crispy Deluxe Fruit & Nut 400gCarman's
vs
Freedom Crafted Blends Blueberry Granola 400gFreedom
Protein (higher)
9 vs 8.2 g
saturated (lower)
2 vs 2.8 g
Fat, total (lower)
14.9 vs 15.7 g
sugars (lower)
10.5 vs 24.4 g
Dietary fibre (higher)
11.4 vs 5.2 g
Sodium (lower)
67 vs 122 mg
Side by side, per 100 g
| Value | Carman's | Freedom |
|---|---|---|
| Energy | 1750 kJ (418 Cal) | 1760 kJ (421 Cal) |
| Protein | 9 g | 8.2 g |
| Fat, total | 15.7 g | 14.9 g |
| - saturated | 2 g | 2.8 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 57 g | 57.6 g |
| - sugars | 24.4 g | 10.5 g |
| Dietary fibre | 5.2 g | 11.4 g |
| Sodium | 122 mg | 67 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Fruit 25% (Raisins Raisins, Vegetable Oil, Sultanas Sultanas, Vegetable Oil, Dates), Dates, Rice Flou), Rice Flakes (Rice Flour, Fructose, Salt, Emulsifier 471)
Freedom: Rice Flakes (21%) (Rice Flour, Sorghum Flour, Maiz e Flour, Soluble Corn Fibre, Sugar, Emulsifier (Su nflower Lecithin), Anticaking Agent (Tricalcium Ph osphate