Cals › Muesli › Compare › Carman's Muesli Crispy Deluxe Fruit & Nut 400g vs Sunsol High Protein Crispy Clusters Raspberry & Macadamia
Carman's Muesli Crispy Deluxe Fruit & Nut 400g vs Sunsol High Protein Crispy Clusters Raspberry & Macadamia
Per 100 g, Sunsol High Protein Crispy Clusters Raspberry & Macadamia has less sugar (17.7 vs 24.4), less saturated fat (1.5 vs 2), more protein (23.6 vs 9) than Carman's Muesli Crispy Deluxe Fruit & Nut 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Muesli Crispy Deluxe Fruit & Nut 400gCarman's
vs
Sunsol High Protein Crispy Clusters Raspberry & MacadamiaSunsol
Sodium (lower)
122 vs 212 mg
Protein (higher)
23.6 vs 9 g
Fat, total (lower)
10.8 vs 15.7 g
saturated (lower)
1.5 vs 2 g
Carbohydrate (lower)
53.3 vs 57 g
sugars (lower)
17.7 vs 24.4 g
Side by side, per 100 g
| Value | Carman's | Sunsol |
|---|---|---|
| Energy | 1750 kJ (418 Cal) | 1760 kJ (421 Cal) |
| Protein | 9 g | 23.6 g |
| Fat, total | 15.7 g | 10.8 g |
| - saturated | 2 g | 1.5 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 57 g | 53.3 g |
| - sugars | 24.4 g | 17.7 g |
| Dietary fibre | 5.2 g | 5.2 g |
| Sodium | 122 mg | 212 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Carman's: Fruit 25% (Raisins Raisins, Vegetable Oil, Sultanas Sultanas, Vegetable Oil, Dates), Dates, Rice Flou), Rice Flakes (Rice Flour, Fructose, Salt, Emulsifier 471)
Sunsol: see pack