Cals › Muesli › Compare › Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g vs Coles Apricot Date & Almond Muesli
Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g vs Coles Apricot Date & Almond Muesli
Per 100 g, Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300g has less sugar (5.2 vs 15.9), less sodium (7 vs 50), more protein (17.9 vs 10.8) than Coles Apricot Date & Almond Muesli.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Blue Frog Keto Raspberry Macadamia & Vanilla Muesli 300gBlue Frog
vs
Coles Apricot Date & Almond MuesliColes
Protein (higher)
17.9 vs 10.8 g
Carbohydrate (lower)
17.5 vs 56.4 g
sugars (lower)
5.2 vs 15.9 g
Dietary fibre (higher)
15.8 vs 11.7 g
Sodium (lower)
7 vs 50 mg
Coles Apricot Date & Almond Muesli leads on
Fat, total (lower)
10.4 vs 49 g
Side by side, per 100 g
| Value | Blue Frog | Coles |
|---|---|---|
| Energy | 2488 kJ (595 Cal) | - |
| Protein | 17.9 g | 10.8 g |
| Fat, total | 49 g | 10.4 g |
| - saturated | 7.7 g | - |
| - trans | - | 0.09 g |
| Carbohydrate | 17.5 g | 56.4 g |
| - sugars | 5.2 g | 15.9 g |
| Dietary fibre | 15.8 g | 11.7 g |
| Sodium | 7 mg | 50 mg |
| Potassium | - | 680 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Blue Frog: Nuts 46% (Almonds, Cashew, Coconut, Macadamia 6%), Seeds 38% (Sunflower, Pumpkin, Sesame), Fibre Rich Tapioca Syrup, Honey, Sunflower Oil, Natural Flavour, Free
Coles: see pack