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Lowest sugar: milk, ranked

Three milks tie for the least sugars on Australian shelves at 2 g sugars per 100 mL: Sanitarium So Good Barista Oat Long Life Milk UHT 1L, Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L and Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L, all verified against their pack labels.

Plain milk's sugar is lactose and the shelf barely varies, which is exactly worth knowing: any bottle reading well above 5 g per 100 mL has something added. Ranked lowest first as a flavour-added detector.

Method. Total sugars per 100 mL; in plain milk this is lactose, near 5 g everywhere. Lactose-free milk reads sweeter-tasting but similar on paper because the lactose is split, not removed. Covers the 125 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Sanitarium So Good Barista Oat Long Life Milk UHT 1L

Filtered water, Australian oat flour (9%), vegetable oils (sunflower, canola), acidi

Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L

Filtered water, milled oats (9%), vegetable oils, minerals (calcium, phosphorus), sa

Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L

Filtered water, oat flour (9%), prebiotic fibres (2%) (inulin,soluble corn fibre), v

Sanitarium So Good High Protein Oat Long Life Milk UHT 1L

Filtered water, oat flour (9%), soy protein (4%), vegetable oils (sunflower, canola)

Table Of Plenty Kefir Lactose Free

Minor Figures Barista Organic Oat Long Life Milk UHT 1L

WATER, ORGANIC OATS BASE (9%), ORGANIC SUNFLOWER OIL, SALT, POTASSIUM CARBONATE

MILKLAB Home Barista Oat Long Life Milk UHT 1L

Filtered water, Australian oats (10%), vegetable oil (canola or sunflower), mineral

MILKLAB Oat Long Life Milk 250mL x 3 pack

Water, Australian oats (10%), canola oil, minerals (calcium, phosphorus), salt.

Rokeby Fitmilk Lactose Free Light Milk

Sanitarium So Good Extra Creamy Oat Long Life Milk UHT 1L

Filtered water, milled oats (9%), vegetable oils (sunflower, canola), minerals (phos

Minor Figures Barista Oat Long Life Milk UHT 1L

WATER, OATS BASE (9.5%), CANOLA OIL, CALCIUM CARBO NATE, DIPOTASSIUM PHOSPHATE, SALT

PureHarvest Organic Oat Unsweetened Long Life Milk UHT 1L

Filtered Water, Organic Whole Oats (11%), Organic Hi Oleic Sunflower Oil, Plant Calc

PureHarvest Organic Rice Unsweetened Long Life Milk UHT 1L

Filtered Water, Organic Brown Rice (Min 14%), Organic Hi Oleic Sunflower Oil, Plant

The Complete Dairy Full Cream Milk 1L

MILKLAB Lactose Free Dairy Long Life Milk 1L

Ultrafiltered Full Cream Milk, Enzyme (Lactase)

Macro Organic Rice Long Life Milk UHT 1L

Filtered Water, Organic Brown Rice (14%), Organic Sunflower Oil, Mineral Salt (Calci

Macro Organic Oat Unsweetened Long Life Milk UHT 1L

Filtered Water, Organic Oats (14%), Mineral Salt (Calcium Carbonate), Sea Salt.

Oatly! Barista Oat Long Life Milk UHT 1L

Water, Oats (10%), Vegetable Oil (Rapeseed), Acidity Regulator (Dibasic Potassium Ph

Caldermeade Farm Goat Milk 1L

Pasteurised whole goat milk.

Norco Pure Jersey Milk 2L

The Little Big Dairy Company Full Cream Milk Bottle 1L

Pasteurised and Homogenised Milk

The Little Big Dairy Company Full Cream Milk Milk 2L

Pasteurised and Homogenised Milk

Coles Full Cream Milk

Homogenised and Pasteurised Full Cream Milk

Coles Full Cream Milk

Homogenised and Pasteurised Full Cream Milk

Dairy Farmers Full Cream Milk 3L

Dairy Farmers Full Cream Milk 2L

Dairy Farmers Full Cream Milk 1L

Pura Light Start Milk

Pura Full Cream Milk

Riverina Fresh Full Cream Milk 2L

Full Cream Milk

Riverina Fresh Lactose Free Full Cream Milk 2L

Full Cream Milk, Enzyme (Lactase)

Pura Milk Full Cream

Norco Organic Milk 2L

Full Cream Organic Milk

Coles Multipack Full Cream Uht Milk 6 Pack

Devondale Full Cream Milk

Devondale Full Cream Milk

Pasteurised & Homogenised Milk. Fresh Milk from VIC & NSW.

Devondale Light Milk

Dairy Farmers Light Milk 2L

Dairy Farmers Lite White Milk 3L

Dairy Farmers Shape Skim Milk 1L

Dairy Farmers Light Milk 1L

Dairy Farmers Skim Milk Skim Milk 2L

Norco Lactose Free Lite Milk 2L

Low Fat Milk, Enzyme (Lactase)

a2 Milk Full Cream Long Life UHT 1L

Coles Full Cream Milk

Coles Dairy Full Cream Milk

Homogenised and Pasteurised Full Cream Milk

Devondale Semi Skim Long Life Milk UHT 1L

Pure, Natural Semi Skin Milk

a2 Milk Full Cream Milk 1L

a2 Milk Full Cream Milk 2L

a2 Milk Full Cream Milk 3L

The Little Big Dairy Company Less Cream Milk Bottle 1L

Pasteurised and Homogenised Milk

The Little Big Dairy Company Less Cream Milk Bottle 2L

Pasteurised and Homogenised Milk

Made By Cow Cold Press Raw Milk Full Cream

Coles Australian Full Cream Long Life Milk

Ultra Heat Treated Australian Full Cream Milk.

Macro Organic Full Cream Milk 1L

Pasteurised and Homogenised Organic Full Cream Milk.

Woolworths Full Cream Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Full Cream Milk.

Woolworths Lite Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Reduced Fat Milk

Farmers Own Full Cream Homogenised 2L

Pasteurised & Homogenised Full Cream Milk

Woolworths Full Cream Milk 3L

Pasteurised and Homogenised Full Cream Milk.

Woolworths Lite Milk 3L

Pasteurised and Homogenised Reduced Fat Milk

Farmers Own Full Cream Milk 3L

Pasteurised & Homogenised Full Cream Milk

Woolworths Free From Lactose Full Cream Long Life Milk UHT 1L

Ultra Heat Treated Full Cream Milk, Enzyme (Lactas e).

Woolworths Full Cream Milk 1L

Homogenised and Pasteurised Full Cream Milk.

Devondale 100% Pure Full Cream Long Life Milk UHT 1L

Pure, Natural Full Cream Milk

Liddells Lactose Free Skim Long Life Milk UHT 1L

Liddells Lactose Free Full Cream Long Life Milk UHT 1L

Liddells Lactose Free Low Fat Long Life Milk UHT 1L

Farmhouse Gold Unhomogenised Milk Unhomogenised 1.5L

Full cream milk, cream (from milk)

Farmhouse Gold Full Cream Milk Milk 750mL

Full Cream Milk, Cream (from milk)

Farmhouse Gold Full Cream Milk 1.5L

Full cream milk, cream (from milk).

Dairy Farmers Heart Active Milk 1L

Low Fat Milk, Plant Sterol Esters (Plant Sterols 0.32%), Emulsifier (471).

Norco Full Cream Milk 500mL

Pasteurised homogenised Milk

Norco Full Cream Milk 1L

Pasteurised homogenised Milk

Coles Lactose Free Full Cream Milk

Riverina Fresh Skim Milk 2L

Australia's Own Full Cream Milk

Australia's Own A2 Protein Full Cream Long Life Milk UHT 1L

Full Cream Milk.

Australia's Own Full Cream Long Life Milk UHT 200mL x 6 pack

Full Cream Milk

Australia's Own A2 Protein Full Cream Long Life Milk UHT 200mL x 6 pack

Full Cream Milk

Australia's Own Lower Cholesterol Long Life Milk UHT 1L

Skim Milk, Plant Sterol Ester (Plant Sterols 0.32%), Emulsifier (471)

Norco Full Cream Milk 2L

Pasteurised homogenised Milk

Norco Full Cream Milk 3L

Pasteurised homogenised Milk

a2 Milk Lactose Free Full Cream 1L

Milk, Enzyme (Lactase).

a2 Milk Lactose Free Full Cream 2L

Milk, Enzyme (Lactase).

Devondale Pure Full Cream Long Life Milk 32 x 150ml

Devondale Full Cream Long Life Milk 10 x 1L

Devondale Full Cream Long Life Milk 24 x 200ml

Woolworths Lite Milk 1L

Pasteurised and Homogenised Reduced Fat Milk

Woolworths Free From Lactose Lite Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Reduced Fat Milk, E nzyme (Lactase).

Devondale Skim Long Life Milk UHT 1L

Natural Skim Milk

Devondale Skim Long Life Milk UHT 200mL x 6 pack

Pauls Zymil Lactose Free Low Fat Milk 1L

Skim milk, milk, enzyme (lactase).

Pauls Zymil Lactose Free Full Cream Milk 1L

Full cream milk, Enzyme (lactase).

Pauls Zymil Lactose Free Full Cream Long Life Milk UHT 1L

Full cream milk, enzyme (lactase).

Pauls Zymil Lactose Free Full Cream Milk 2L

Full cream milk, enzyme (lactase).

Pauls Zymil Lactose Free Full Cream Milk 3L

Full cream milk, enzyme (lactase).

Pauls Zymil Lactose Free Full Cream Long Life Milk UHT 250mL x 3 pack

Full Cream Milk, Enzyme (lactase)

Norco Reduced Fat Milk 2L

Coles Multipack Skim Uht Milk 6 Pack

East Coast Sustainable Organic Full Cream Milk

Woolworths Free From Lactose Milk Full Cream 2L

Pasteurised and Homogenised Full Cream Milk, Enzym e (Lactase).

The Little Big Dairy Company No Cream Milk 2L

Pasteurised and Homogenised Milk

Devondale Skim Long Life Milk 10 x 1L

Woolworths Skim Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Skim Milk

Woolworths Lite Milk 2L

Pasteurised and Homogenised Reduced Fat Milk.

Woolworths Skim Milk 1L

Pasteurised and Homogenised Skim Milk

Devondale 100% Pure Full Cream Long Life Milk UHT 150mL

Pure, Natural Full Cream Milk

Pauls Zymil Lactose Free Low Fat Long Life Milk UHT 1L

Low fat milk, enzyme (lactase).

Pauls Zymil Lactose Free Low Fat Milk 2L

Low fat milk, milk, enzyme (lactase).

Woolworths Free From Lactose Milk Lite 2L

Pasteurised and Homogenised Reduced Fat Milk, Enzy me (Lactase).

Pauls Zymil Lactose Free Skim Milk 1L

Skim milk, Enzyme (lactase).

Pauls Zymil Skim Long Life Milk UHT 1L

Skim Milk, enzyme (Lactase).

Norco Skim Milk 2L

a2 Milk Light Milk 1L

Reduced Fat Milk

a2 Milk Light Milk 2L

Reduced Fat Milk

a2 Milk Light Milk

a2 Milk No Fat Milk 1L

a2 Milk Lactose Free Light 2L

Reduced Fat Milk, Enzyme (Lactase).

Pauls Smarter White Low Fat Milk 1L

Reduced fat milk, milk solids.

Pauls Smarter White Low Fat Milk 2L

Reduced fat milk, milk solids.

Oak Plus Protein Salted Caramel Milk

Pauls Physical Hi Calcium No Fat Milk

Hunter Belle Dairy Co Full Cream Milk Unhomogenised 2L

Unhomogenised Brown Swiss Cows Milk

Vitasoy Oat Salted Caramel Milk

Pauls Plus+ Protein Low Fat Milk 2L

Low fat milk, milk solids.

More rankings: Highest protein · Lowest saturated fat · all rankings

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