Lowest sugar: milk, ranked

Three milks tie for the least sugars on Australian shelves at 2 g sugars per 100 mL: Sanitarium So Good Barista Oat Long Life Milk UHT 1L, Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L and Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L, all verified against their pack labels.

Plain milk's sugar is lactose and the shelf barely varies, which is exactly worth knowing: any bottle reading well above 5 g per 100 mL has something added. Ranked lowest first as a flavour-added detector.

1

Sanitarium So Good Barista Oat Long Life Milk UHT 1L

Filtered water, Australian oat flour (9%), vegetable oils (sunflower, canola), acidi

2 g

1

Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L

Filtered water, milled oats (9%), vegetable oils, minerals (calcium, phosphorus), sa

2 g

label

1

Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L

Filtered water, oat flour (9%), prebiotic fibres (2%) (inulin,soluble corn fibre), v

2 g

label

4

Sanitarium So Good High Protein Oat Long Life Milk UHT 1L

Filtered water, oat flour (9%), soy protein (4%), vegetable oils (sunflower, canola)

2.1 g

5

Table Of Plenty Kefir Lactose Free

2.2 g

6

Minor Figures Barista Organic Oat Long Life Milk UHT 1L

WATER, ORGANIC OATS BASE (9%), ORGANIC SUNFLOWER OIL, SALT, POTASSIUM CARBONATE

2.3 g

label

6

MILKLAB Home Barista Oat Long Life Milk UHT 1L

Filtered water, Australian oats (10%), vegetable oil (canola or sunflower), mineral

2.3 g

label

6

MILKLAB Oat Long Life Milk 250mL x 3 pack

Water, Australian oats (10%), canola oil, minerals (calcium, phosphorus), salt.

2.3 g

label

6

Rokeby Fitmilk Lactose Free Light Milk

2.3 g

10

Sanitarium So Good Extra Creamy Oat Long Life Milk UHT 1L

Filtered water, milled oats (9%), vegetable oils (sunflower, canola), minerals (phos

2.5 g

label

11

Minor Figures Barista Oat Long Life Milk UHT 1L

WATER, OATS BASE (9.5%), CANOLA OIL, CALCIUM CARBO NATE, DIPOTASSIUM PHOSPHATE, SALT

2.6 g

label

11

PureHarvest Organic Oat Unsweetened Long Life Milk UHT 1L

Filtered Water, Organic Whole Oats (11%), Organic Hi Oleic Sunflower Oil, Plant Calc

2.6 g

13

PureHarvest Organic Rice Unsweetened Long Life Milk UHT 1L

Filtered Water, Organic Brown Rice (Min 14%), Organic Hi Oleic Sunflower Oil, Plant

3.1 g

14

The Complete Dairy Full Cream Milk 1L

Filtered Milk.

3.3 g

label

15

MILKLAB Lactose Free Dairy Long Life Milk 1L

Ultrafiltered Full Cream Milk, Enzyme (Lactase)

3.4 g

label

16

Macro Organic Rice Long Life Milk UHT 1L

Filtered Water, Organic Brown Rice (14%), Organic Sunflower Oil, Mineral Salt (Calci

3.6 g

label

17

Macro Organic Oat Unsweetened Long Life Milk UHT 1L

Filtered Water, Organic Oats (14%), Mineral Salt (Calcium Carbonate), Sea Salt.

3.9 g

label

18

Oatly! Barista Oat Long Life Milk UHT 1L

Water, Oats (10%), Vegetable Oil (Rapeseed), Acidity Regulator (Dibasic Potassium Ph

4 g

18

Caldermeade Farm Goat Milk 1L

Pasteurised whole goat milk.

4 g

20

Norco Pure Jersey Milk 2L

Jersey Milk

4.1 g

label

21

Devondale High Protein Full Cream Long Life Milk 1L

4.2 g

21

Coles Organic Full Cream Milk

4.2 g

23

The Little Big Dairy Company Full Cream Milk Bottle 1L

Pasteurised and Homogenised Milk

4.3 g

label

23

The Little Big Dairy Company Full Cream Milk Milk 2L

Pasteurised and Homogenised Milk

4.3 g

label

25

Coles Full Cream Milk

Homogenised and Pasteurised Full Cream Milk

4.4 g

25

Coles Full Cream Milk

Homogenised and Pasteurised Full Cream Milk

4.4 g

25

Dairy Farmers Full Cream Milk 3L

Milk.

4.4 g

25

Dairy Farmers Full Cream Milk 2L

Milk.

4.4 g

25

Dairy Farmers Full Cream Milk 1L

4.4 g

label

25

Pura Light Start Milk

4.4 g

label

25

Pura Full Cream Milk

Milk

4.4 g

25

Pura Lactose Free Full Cream

4.4 g

25

Riverina Fresh Full Cream Milk 2L

Full Cream Milk

4.4 g

label

25

Riverina Fresh Lactose Free Full Cream Milk 2L

Full Cream Milk, Enzyme (Lactase)

4.4 g

label

35

Coles Organic Lite Milk

4.45 g

36

Coles Lite Reduced Fat Milk

4.5 g

36

Coles Organic Full Cream Milk Uht

4.5 g

36

Pura Milk Full Cream

4.5 g

36

Norco Organic Milk 2L

Full Cream Organic Milk

4.5 g

label

36

Coles Multipack Full Cream Uht Milk 6 Pack

4.5 g

label

36

Great Ocean Road Fresh Low Fat Milk

4.5 g

42

Coles Fresh Lite Milk

4.6 g

42

Devondale Full Cream Milk

4.6 g

42

Devondale Full Cream Milk

Pasteurised & Homogenised Milk. Fresh Milk from VIC & NSW.

4.6 g

42

Devondale Light Milk

4.6 g

42

Devondale Light Milk

4.6 g

label

42

Dairy Farmers Light Milk 2L

Low Fat Milk.

4.6 g

42

Dairy Farmers Lite White Milk 3L

4.6 g

label

42

Dairy Farmers Shape Skim Milk 1L

Skim Milk

4.6 g

label

42

Dairy Farmers Light Milk 1L

Low Fat Milk.

4.6 g

label

42

Dairy Farmers Skim Milk Skim Milk 2L

Skim milk.

4.6 g

42

Dare Low Fat No Sugar Added Double Espresso Milk

4.6 g

42

Norco Lactose Free Lite Milk 2L

Low Fat Milk, Enzyme (Lactase)

4.6 g

label

42

Coles Skim Milk

4.6 g

42

Great Ocean Road Fresh Full Cream Milk

4.6 g

42

Great Ocean Road Fresh Full Cream Milk

4.6 g

42

Great Ocean Road Full Cream Milk

4.6 g

42

a2 Milk Full Cream Long Life UHT 1L

Milk

4.6 g

label

59

Coles Full Cream Milk

4.7 g

label

59

Coles Dairy Full Cream Milk

Homogenised and Pasteurised Full Cream Milk

4.7 g

59

Devondale Semi Skim Long Life Milk UHT 1L

Pure, Natural Semi Skin Milk

4.7 g

label

59

The Complete Dairy Light High Protein Milk High Protein 1L

Filtered Low Fat Milk.

4.7 g

label

59

a2 Milk Full Cream Milk 1L

Milk

4.7 g

label

59

a2 Milk Full Cream Milk 2L

Milk

4.7 g

label

59

a2 Milk Full Cream Milk 3L

Milk

4.7 g

label

59

The Little Big Dairy Company Less Cream Milk Bottle 1L

Pasteurised and Homogenised Milk

4.7 g

59

The Little Big Dairy Company Less Cream Milk Bottle 2L

Pasteurised and Homogenised Milk

4.7 g

label

59

Made By Cow Cold Press Raw Milk Full Cream

4.7 g

label

69

Coles Lite Milk Bottle

4.8 g

69

Coles Skim Milk Bottle

4.8 g

69

Coles Australian Full Cream Long Life Milk

Ultra Heat Treated Australian Full Cream Milk.

4.8 g

69

Coles Australian Skim Long Life Milk

4.8 g

69

Coles Australian Lite Long Life Milk

4.8 g

69

Macro Organic Full Cream Milk 1L

Pasteurised and Homogenised Organic Full Cream Milk.

4.8 g

label

69

Woolworths Full Cream Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Full Cream Milk.

4.8 g

label

69

Woolworths Lite Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Reduced Fat Milk

4.8 g

label

69

Farmers Own Full Cream Homogenised 2L

Pasteurised & Homogenised Full Cream Milk

4.8 g

label

69

Woolworths Full Cream Milk 3L

Pasteurised and Homogenised Full Cream Milk.

4.8 g

label

69

Woolworths Lite Milk 3L

Pasteurised and Homogenised Reduced Fat Milk

4.8 g

label

69

Farmers Own Full Cream Milk 3L

Pasteurised & Homogenised Full Cream Milk

4.8 g

label

69

Woolworths Free From Lactose Full Cream Long Life Milk UHT 1L

Ultra Heat Treated Full Cream Milk, Enzyme (Lactas e).

4.8 g

label

69

Woolworths Full Cream Milk 1L

Homogenised and Pasteurised Full Cream Milk.

4.8 g

69

Devondale 100% Pure Full Cream Long Life Milk UHT 1L

Pure, Natural Full Cream Milk

4.8 g

69

Liddells Lactose Free Skim Long Life Milk UHT 1L

4.8 g

label

69

Liddells Lactose Free Full Cream Long Life Milk UHT 1L

4.8 g

label

69

Liddells Lactose Free Low Fat Long Life Milk UHT 1L

4.8 g

label

69

Farmhouse Gold Unhomogenised Milk Unhomogenised 1.5L

Full cream milk, cream (from milk)

4.8 g

label

69

Farmhouse Gold Full Cream Milk Milk 750mL

Full Cream Milk, Cream (from milk)

4.8 g

label

69

Farmhouse Gold Full Cream Milk 1.5L

Full cream milk, cream (from milk).

4.8 g

label

69

Dairy Farmers Heart Active Milk 1L

Low Fat Milk, Plant Sterol Esters (Plant Sterols 0.32%), Emulsifier (471).

4.8 g

label

69

Norco Full Cream Milk 500mL

Pasteurised homogenised Milk

4.8 g

label

69

Norco Full Cream Milk 1L

Pasteurised homogenised Milk

4.8 g

label

69

Coles Lactose Free Long Life Full Cream Milk

4.8 g

69

Coles Lactose Free Uht Milk Low Fat

4.8 g

69

Coles Lactose Free Full Cream Milk

4.8 g

69

Coles Lactose Free Full Cream Milk

4.8 g

69

Riverina Fresh Skim Milk 2L

Skim Milk

4.8 g

label

69

Australia's Own Full Cream Milk

4.8 g

label

69

Australia's Own A2 Protein Full Cream Long Life Milk UHT 1L

Full Cream Milk.

4.8 g

label

69

Australia's Own Full Cream Long Life Milk UHT 200mL x 6 pack

Full Cream Milk

4.8 g

label

69

Australia's Own A2 Protein Full Cream Long Life Milk UHT 200mL x 6 pack

Full Cream Milk

4.8 g

label

69

Australia's Own Lower Cholesterol Long Life Milk UHT 1L

Skim Milk, Plant Sterol Ester (Plant Sterols 0.32%), Emulsifier (471)

4.8 g

label

69

Norco Full Cream Milk 2L

Pasteurised homogenised Milk

4.8 g

69

Norco Full Cream Milk 3L

Pasteurised homogenised Milk

4.8 g

69

a2 Milk Lactose Free Full Cream 1L

Milk, Enzyme (Lactase).

4.8 g

label

69

a2 Milk Lactose Free Full Cream 2L

Milk, Enzyme (Lactase).

4.8 g

label

69

a2 Milk Lactose Free Full Cream Milk

4.8 g

69

Devondale Pure Full Cream Long Life Milk 32 x 150ml

4.8 g

69

Devondale Full Cream Long Life Milk 10 x 1L

4.8 g

69

Devondale Full Cream Long Life Milk 24 x 200ml

4.8 g

111

Woolworths Lite Milk 1L

Pasteurised and Homogenised Reduced Fat Milk

4.9 g

label

111

Woolworths Free From Lactose Lite Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Reduced Fat Milk, E nzyme (Lactase).

4.9 g

label

111

Devondale Skim Long Life Milk UHT 1L

Natural Skim Milk

4.9 g

111

Devondale Skim Long Life Milk UHT 200mL x 6 pack

4.9 g

label

111

Pauls Zymil Lactose Free Low Fat Milk 1L

Skim milk, milk, enzyme (lactase).

4.9 g

label

111

Pauls Zymil Lactose Free Full Cream Milk 1L

Full cream milk, Enzyme (lactase).

4.9 g

label

111

Pauls Zymil Lactose Free Full Cream Long Life Milk UHT 1L

Full cream milk, enzyme (lactase).

4.9 g

label

111

Pauls Zymil Lactose Free Full Cream Milk 2L

Full cream milk, enzyme (lactase).

4.9 g

label

111

Pauls Zymil Lactose Free Full Cream Milk 3L

Full cream milk, enzyme (lactase).

4.9 g

label

111

Pauls Zymil Lactose Free Full Cream Long Life Milk UHT 250mL x 3 pack

Full Cream Milk, Enzyme (lactase)

4.9 g

label

111

Norco Reduced Fat Milk 2L

Low Fat Milk

4.9 g

label

111

Coles Multipack Skim Uht Milk 6 Pack

4.9 g

111

East Coast Sustainable Organic Full Cream Milk

4.9 g

label

111

Woolworths Free From Lactose Milk Full Cream 2L

Pasteurised and Homogenised Full Cream Milk, Enzym e (Lactase).

4.9 g

111

The Little Big Dairy Company No Cream Milk 2L

Pasteurised and Homogenised Milk

4.9 g

label

111

Devondale Skim Long Life Milk 10 x 1L

4.9 g

127

Woolworths Skim Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Skim Milk

5 g

label

127

Woolworths Lite Milk 2L

Pasteurised and Homogenised Reduced Fat Milk.

5 g

label

127

Woolworths Skim Milk 1L

Pasteurised and Homogenised Skim Milk

5 g

127

Coles Lactose Free Lite Milk

5 g

131

Devondale 100% Pure Full Cream Long Life Milk UHT 150mL

Pure, Natural Full Cream Milk

5.1 g

label

131

Pauls Physical Hi Calcium Low Fat Milk Carton

5.1 g

131

Pauls Zymil Lactose Free Low Fat Long Life Milk UHT 1L

Low fat milk, enzyme (lactase).

5.1 g

label

131

Pauls Zymil Low Fat Long Life Milk

5.1 g

131

Pauls Zymil Lactose Free Low Fat Milk 2L

Low fat milk, milk, enzyme (lactase).

5.1 g

label

131

Woolworths Free From Lactose Milk Lite 2L

Pasteurised and Homogenised Reduced Fat Milk, Enzy me (Lactase).

5.1 g

137

Pauls Zymil Lactose Free Skim Milk 1L

Skim milk, Enzyme (lactase).

5.2 g

label

137

Pauls Zymil Skim Long Life Milk UHT 1L

Skim Milk, enzyme (Lactase).

5.2 g

label

137

Norco Skim Milk 2L

Skim Milk

5.2 g

label

137

a2 Milk Light Milk 1L

Reduced Fat Milk

5.2 g

label

137

a2 Milk Light Milk 2L

Reduced Fat Milk

5.2 g

label

137

a2 Milk Light Milk

5.2 g

137

a2 Milk No Fat Milk 1L

Skim Milk

5.2 g

label

137

a2 Milk Lactose Free Light 2L

Reduced Fat Milk, Enzyme (Lactase).

5.2 g

label

145

Pauls Smarter White Low Fat Milk 1L

Reduced fat milk, milk solids.

5.3 g

label

145

Pauls Smarter White Low Fat Milk 2L

Reduced fat milk, milk solids.

5.3 g

label

147

Oak Plus Protein Salted Caramel Milk

5.4 g

label

148

Pauls Rev Low Fat Milk

5.5 g

149

Pauls Physical Hi Calcium No Fat Milk

5.6 g

label

150

Hunter Belle Dairy Co Full Cream Milk Unhomogenised 2L

Unhomogenised Brown Swiss Cows Milk

6.2 g

label

151

Vitasoy Oat Salted Caramel Milk

6.3 g

label

152

Pauls Plus+ Protein Low Fat Milk 2L

Low fat milk, milk solids.

7.2 g

label

More rankings: Highest protein · Lowest saturated fat · all rankings