Lowest saturated fat: milk, ranked

Two milks tie for the least saturated fat on Australian shelves at 0.06 g saturated fat per 100 mL: Coles Skim Milk and a2 Milk No Fat Milk 1L, all verified against their pack labels.

This is the ranking the milk fridge is organised around, made explicit: full cream at 2.4 g saturated per 100 mL, light at 1.3, skim at almost nothing. Where each brand actually lands, verified.

1

Coles Skim Milk

0.06 g

1

a2 Milk No Fat Milk 1L

Skim Milk

0.06 g

label

3

Liddells Lactose Free Skim Long Life Milk UHT 1L

0.07 g

label

4

Coles Skim Milk Bottle

0.1 g

4

Coles Australian Skim Long Life Milk

0.1 g

4

Woolworths Skim Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Skim Milk

0.1 g

label

4

Woolworths Skim Milk 1L

Pasteurised and Homogenised Skim Milk

0.1 g

4

Devondale Skim Long Life Milk UHT 200mL x 6 pack

0.1 g

label

4

Pauls Zymil Lactose Free Skim Milk 1L

Skim milk, Enzyme (lactase).

0.1 g

label

4

Pauls Zymil Skim Long Life Milk UHT 1L

Skim Milk, enzyme (Lactase).

0.1 g

label

4

Dairy Farmers Shape Skim Milk 1L

Skim Milk

0.1 g

label

4

Dairy Farmers Skim Milk Skim Milk 2L

Skim milk.

0.1 g

4

Pura Milk Full Cream

0.1 g

4

Norco Skim Milk 2L

Skim Milk

0.1 g

label

4

Coles Multipack Skim Uht Milk 6 Pack

0.1 g

4

Riverina Fresh Skim Milk 2L

Skim Milk

0.1 g

label

4

PureHarvest Organic Rice Unsweetened Long Life Milk UHT 1L

Filtered Water, Organic Brown Rice (Min 14%), Organic Hi Oleic Sunflower Oil, Plant

0.1 g

4

The Little Big Dairy Company No Cream Milk 2L

Pasteurised and Homogenised Milk

0.1 g

label

4

Devondale Skim Long Life Milk 10 x 1L

0.1 g

20

Minor Figures Barista Organic Oat Long Life Milk UHT 1L

WATER, ORGANIC OATS BASE (9%), ORGANIC SUNFLOWER OIL, SALT, POTASSIUM CARBONATE

0.2 g

label

20

Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L

Filtered water, milled oats (9%), vegetable oils, minerals (calcium, phosphorus), sa

0.2 g

label

20

Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L

Filtered water, oat flour (9%), prebiotic fibres (2%) (inulin,soluble corn fibre), v

0.2 g

label

20

PureHarvest Organic Oat Unsweetened Long Life Milk UHT 1L

Filtered Water, Organic Whole Oats (11%), Organic Hi Oleic Sunflower Oil, Plant Calc

0.2 g

24

Minor Figures Barista Oat Long Life Milk UHT 1L

WATER, OATS BASE (9.5%), CANOLA OIL, CALCIUM CARBO NATE, DIPOTASSIUM PHOSPHATE, SALT

0.3 g

label

24

Oatly! Barista Oat Long Life Milk UHT 1L

Water, Oats (10%), Vegetable Oil (Rapeseed), Acidity Regulator (Dibasic Potassium Ph

0.3 g

24

Sanitarium So Good Extra Creamy Oat Long Life Milk UHT 1L

Filtered water, milled oats (9%), vegetable oils (sunflower, canola), minerals (phos

0.3 g

label

24

Vitasoy Oat Salted Caramel Milk

0.3 g

label

28

Sanitarium So Good Barista Oat Long Life Milk UHT 1L

Filtered water, Australian oat flour (9%), vegetable oils (sunflower, canola), acidi

0.4 g

28

Sanitarium So Good High Protein Oat Long Life Milk UHT 1L

Filtered water, oat flour (9%), soy protein (4%), vegetable oils (sunflower, canola)

0.4 g

28

MILKLAB Home Barista Oat Long Life Milk UHT 1L

Filtered water, Australian oats (10%), vegetable oil (canola or sunflower), mineral

0.4 g

label

28

MILKLAB Oat Long Life Milk 250mL x 3 pack

Water, Australian oats (10%), canola oil, minerals (calcium, phosphorus), salt.

0.4 g

label

32

Pura Light Start Milk

0.6 g

label

32

Australia's Own Lower Cholesterol Long Life Milk UHT 1L

Skim Milk, Plant Sterol Ester (Plant Sterols 0.32%), Emulsifier (471)

0.6 g

label

34

Liddells Lactose Free Low Fat Long Life Milk UHT 1L

0.7 g

label

35

Woolworths Lite Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Reduced Fat Milk

0.8 g

label

35

Pauls Rev Low Fat Milk

0.8 g

35

Pauls Zymil Lactose Free Low Fat Long Life Milk UHT 1L

Low fat milk, enzyme (lactase).

0.8 g

label

35

Pauls Zymil Lactose Free Low Fat Milk 1L

Skim milk, milk, enzyme (lactase).

0.8 g

label

35

Pauls Zymil Low Fat Long Life Milk

0.8 g

35

Pauls Zymil Lactose Free Low Fat Milk 2L

Low fat milk, milk, enzyme (lactase).

0.8 g

label

35

Dairy Farmers Heart Active Milk 1L

Low Fat Milk, Plant Sterol Esters (Plant Sterols 0.32%), Emulsifier (471).

0.8 g

label

35

Dare Low Fat No Sugar Added Double Espresso Milk

0.8 g

35

Coles Lactose Free Uht Milk Low Fat

0.8 g

44

Coles Australian Lite Long Life Milk

0.84 g

45

Coles Organic Lite Milk

0.85 g

46

Coles Lite Milk Bottle

0.9 g

46

Coles Lite Reduced Fat Milk

0.9 g

46

Coles Fresh Lite Milk

0.9 g

46

Woolworths Lite Milk 1L

Pasteurised and Homogenised Reduced Fat Milk

0.9 g

label

46

Woolworths Lite Milk 3L

Pasteurised and Homogenised Reduced Fat Milk

0.9 g

label

46

Pauls Physical Hi Calcium Low Fat Milk Carton

0.9 g

46

Pauls Plus+ Protein Low Fat Milk 2L

Low fat milk, milk solids.

0.9 g

label

46

Oak Plus Protein Salted Caramel Milk

0.9 g

label

46

Dairy Farmers Light Milk 2L

Low Fat Milk.

0.9 g

46

Dairy Farmers Lite White Milk 3L

0.9 g

label

46

Dairy Farmers Light Milk 1L

Low Fat Milk.

0.9 g

label

46

Norco Lactose Free Lite Milk 2L

Low Fat Milk, Enzyme (Lactase)

0.9 g

label

46

Norco Reduced Fat Milk 2L

Low Fat Milk

0.9 g

label

46

Coles Lactose Free Lite Milk

0.9 g

46

a2 Milk Light Milk 1L

Reduced Fat Milk

0.9 g

label

46

a2 Milk Light Milk 2L

Reduced Fat Milk

0.9 g

label

46

a2 Milk Light Milk

0.9 g

46

a2 Milk Lactose Free Light 2L

Reduced Fat Milk, Enzyme (Lactase).

0.9 g

label

64

Woolworths Lite Milk 2L

Pasteurised and Homogenised Reduced Fat Milk.

1 g

label

64

Woolworths Free From Lactose Lite Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Reduced Fat Milk, E nzyme (Lactase).

1 g

label

64

The Complete Dairy Light High Protein Milk High Protein 1L

Filtered Low Fat Milk.

1 g

label

64

Great Ocean Road Fresh Low Fat Milk

1 g

64

Rokeby Fitmilk Lactose Free Light Milk

1 g

64

Macro Organic Oat Unsweetened Long Life Milk UHT 1L

Filtered Water, Organic Oats (14%), Mineral Salt (Calcium Carbonate), Sea Salt.

1 g

label

64

Woolworths Free From Lactose Milk Lite 2L

Pasteurised and Homogenised Reduced Fat Milk, Enzy me (Lactase).

1 g

71

Devondale Light Milk

1.3 g

71

Devondale Light Milk

1.3 g

label

71

Pauls Smarter White Low Fat Milk 1L

Reduced fat milk, milk solids.

1.3 g

label

71

Pauls Smarter White Low Fat Milk 2L

Reduced fat milk, milk solids.

1.3 g

label

71

The Little Big Dairy Company Less Cream Milk Bottle 1L

Pasteurised and Homogenised Milk

1.3 g

71

The Little Big Dairy Company Less Cream Milk Bottle 2L

Pasteurised and Homogenised Milk

1.3 g

label

77

Table Of Plenty Kefir Lactose Free

1.8 g

78

Great Ocean Road Fresh Full Cream Milk

2.1 g

78

Great Ocean Road Fresh Full Cream Milk

2.1 g

78

Great Ocean Road Full Cream Milk

2.1 g

81

Macro Organic Full Cream Milk 1L

Pasteurised and Homogenised Organic Full Cream Milk.

2.2 g

label

81

Woolworths Full Cream Milk 3L

Pasteurised and Homogenised Full Cream Milk.

2.2 g

label

81

Woolworths Free From Lactose Full Cream Long Life Milk UHT 1L

Ultra Heat Treated Full Cream Milk, Enzyme (Lactas e).

2.2 g

label

81

Woolworths Full Cream Milk 1L

Homogenised and Pasteurised Full Cream Milk.

2.2 g

81

Pauls Zymil Lactose Free Full Cream Milk 1L

Full cream milk, Enzyme (lactase).

2.2 g

label

81

Pauls Zymil Lactose Free Full Cream Long Life Milk UHT 1L

Full cream milk, enzyme (lactase).

2.2 g

label

81

Pauls Zymil Lactose Free Full Cream Milk 2L

Full cream milk, enzyme (lactase).

2.2 g

label

81

Pauls Zymil Lactose Free Full Cream Milk 3L

Full cream milk, enzyme (lactase).

2.2 g

label

81

Pura Lactose Free Full Cream

2.2 g

81

Coles Lactose Free Full Cream Milk

2.2 g

81

Woolworths Free From Lactose Milk Full Cream 2L

Pasteurised and Homogenised Full Cream Milk, Enzym e (Lactase).

2.2 g

92

Coles Full Cream Milk

Homogenised and Pasteurised Full Cream Milk

2.3 g

92

Coles Full Cream Milk

Homogenised and Pasteurised Full Cream Milk

2.3 g

92

Woolworths Full Cream Milk 2L

Pasteurised and Homogenised Full Cream Milk.

2.3 g

label

92

Devondale 100% Pure Full Cream Long Life Milk UHT 1L

Pure, Natural Full Cream Milk

2.3 g

92

Devondale 100% Pure Full Cream Long Life Milk UHT 150mL

Pure, Natural Full Cream Milk

2.3 g

label

92

Devondale Full Cream Milk

2.3 g

92

Devondale Full Cream Milk

Pasteurised & Homogenised Milk. Fresh Milk from VIC & NSW.

2.3 g

92

Liddells Lactose Free Full Cream Long Life Milk UHT 1L

2.3 g

label

92

Devondale High Protein Full Cream Long Life Milk 1L

2.3 g

92

Pauls Zymil Lactose Free Full Cream Long Life Milk UHT 250mL x 3 pack

Full Cream Milk, Enzyme (lactase)

2.3 g

label

92

Dairy Farmers Full Cream Milk 3L

Milk.

2.3 g

92

Dairy Farmers Full Cream Milk 2L

Milk.

2.3 g

92

Dairy Farmers Full Cream Milk 1L

2.3 g

label

92

Pura Full Cream Milk

Milk

2.3 g

92

Coles Multipack Full Cream Uht Milk 6 Pack

2.3 g

label

92

Coles Lactose Free Full Cream Milk

2.3 g

92

Devondale Pure Full Cream Long Life Milk 32 x 150ml

2.3 g

92

Devondale Full Cream Long Life Milk 10 x 1L

2.3 g

92

Devondale Full Cream Long Life Milk 24 x 200ml

2.3 g

111

Coles Full Cream Milk

2.4 g

label

111

Coles Dairy Full Cream Milk

Homogenised and Pasteurised Full Cream Milk

2.4 g

111

The Complete Dairy Full Cream Milk 1L

Filtered Milk.

2.4 g

label

111

Norco Full Cream Milk 500mL

Pasteurised homogenised Milk

2.4 g

label

111

Norco Full Cream Milk 1L

Pasteurised homogenised Milk

2.4 g

label

111

Norco Organic Milk 2L

Full Cream Organic Milk

2.4 g

label

111

Riverina Fresh Full Cream Milk 2L

Full Cream Milk

2.4 g

label

111

Norco Full Cream Milk 2L

Pasteurised homogenised Milk

2.4 g

111

Norco Full Cream Milk 3L

Pasteurised homogenised Milk

2.4 g

111

a2 Milk Full Cream Milk 1L

Milk

2.4 g

label

111

a2 Milk Full Cream Milk 2L

Milk

2.4 g

label

111

a2 Milk Full Cream Milk 3L

Milk

2.4 g

label

111

a2 Milk Full Cream Long Life UHT 1L

Milk

2.4 g

label

111

a2 Milk Lactose Free Full Cream 1L

Milk, Enzyme (Lactase).

2.4 g

label

111

a2 Milk Lactose Free Full Cream 2L

Milk, Enzyme (Lactase).

2.4 g

label

111

a2 Milk Lactose Free Full Cream Milk

2.4 g

111

Riverina Fresh Lactose Free Full Cream Milk 2L

Full Cream Milk, Enzyme (Lactase)

2.4 g

label

128

Coles Organic Full Cream Milk Uht

2.5 g

128

Farmers Own Full Cream Homogenised 2L

Pasteurised & Homogenised Full Cream Milk

2.5 g

label

128

Farmers Own Full Cream Milk 3L

Pasteurised & Homogenised Full Cream Milk

2.5 g

label

128

East Coast Sustainable Organic Full Cream Milk

2.5 g

label

128

Caldermeade Farm Goat Milk 1L

Pasteurised whole goat milk.

2.5 g

133

Coles Australian Full Cream Long Life Milk

Ultra Heat Treated Australian Full Cream Milk.

2.56 g

134

Hunt & Brew Extra Creamy Milk

2.6 g

label

134

Norco Pure Jersey Milk 2L

Jersey Milk

2.6 g

label

134

Coles Lactose Free Long Life Full Cream Milk

2.6 g

134

Australia's Own Full Cream Milk

2.6 g

label

134

Australia's Own A2 Protein Full Cream Long Life Milk UHT 1L

Full Cream Milk.

2.6 g

label

134

Australia's Own Full Cream Long Life Milk UHT 200mL x 6 pack

Full Cream Milk

2.6 g

label

134

Australia's Own A2 Protein Full Cream Long Life Milk UHT 200mL x 6 pack

Full Cream Milk

2.6 g

label

141

MILKLAB Lactose Free Dairy Long Life Milk 1L

Ultrafiltered Full Cream Milk, Enzyme (Lactase)

2.7 g

label

141

The Little Big Dairy Company Full Cream Milk Bottle 1L

Pasteurised and Homogenised Milk

2.7 g

label

141

The Little Big Dairy Company Full Cream Milk Milk 2L

Pasteurised and Homogenised Milk

2.7 g

label

144

Coles Organic Full Cream Milk

2.8 g

145

Made By Cow Cold Press Raw Milk Full Cream

2.9 g

label

146

Farmhouse Gold Unhomogenised Milk Unhomogenised 1.5L

Full cream milk, cream (from milk)

3.1 g

label

146

Farmhouse Gold Full Cream Milk Milk 750mL

Full Cream Milk, Cream (from milk)

3.1 g

label

146

Farmhouse Gold Full Cream Milk 1.5L

Full cream milk, cream (from milk).

3.1 g

label

More rankings: Highest protein · Lowest sugar · all rankings