Highest protein: milk, ranked

The milk with the most protein on Australian shelves is Pura Milk Full Cream at 7.6 g protein per 100 mL, verified against the pack label.

Milk's quiet arms race is protein: standard bottles cluster at 3.3 g per 100 mL while fortified lines double it. Over a 250 mL glass that is the difference between 8 g and 15 g. Ranked from the panels.

1

Pura Milk Full Cream

7.6 g

2

Pauls Plus+ Protein Low Fat Milk 2L

Low fat milk, milk solids.

6 g

label

2

Oak Plus Protein Salted Caramel Milk

6 g

label

2

The Complete Dairy Full Cream Milk 1L

Filtered Milk.

6 g

label

2

The Complete Dairy Light High Protein Milk High Protein 1L

Filtered Low Fat Milk.

6 g

label

6

Rokeby Fitmilk Lactose Free Light Milk

5 g

7

Sanitarium So Good High Protein Oat Long Life Milk UHT 1L

Filtered water, oat flour (9%), soy protein (4%), vegetable oils (sunflower, canola)

4 g

7

MILKLAB Lactose Free Dairy Long Life Milk 1L

Ultrafiltered Full Cream Milk, Enzyme (Lactase)

4 g

label

9

Pauls Physical Hi Calcium No Fat Milk

3.9 g

label

10

Pauls Smarter White Low Fat Milk 1L

Reduced fat milk, milk solids.

3.8 g

label

10

Pauls Smarter White Low Fat Milk 2L

Reduced fat milk, milk solids.

3.8 g

label

10

Norco Pure Jersey Milk 2L

Jersey Milk

3.8 g

label

10

Norco Skim Milk 2L

Skim Milk

3.8 g

label

14

Woolworths Skim Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Skim Milk

3.6 g

label

14

Woolworths Lite Milk 2L

Pasteurised and Homogenised Reduced Fat Milk.

3.6 g

label

14

Woolworths Skim Milk 1L

Pasteurised and Homogenised Skim Milk

3.6 g

14

Hunt & Brew Extra Creamy Milk

3.6 g

label

14

Pauls Zymil Lactose Free Full Cream Long Life Milk UHT 250mL x 3 pack

Full Cream Milk, Enzyme (lactase)

3.6 g

label

14

Norco Lactose Free Lite Milk 2L

Low Fat Milk, Enzyme (Lactase)

3.6 g

label

14

Norco Organic Milk 2L

Full Cream Organic Milk

3.6 g

label

14

Hunter Belle Dairy Co Full Cream Milk Unhomogenised 2L

Unhomogenised Brown Swiss Cows Milk

3.6 g

label

22

Coles Full Cream Milk

Homogenised and Pasteurised Full Cream Milk

3.5 g

22

Coles Full Cream Milk

Homogenised and Pasteurised Full Cream Milk

3.5 g

22

Farmers Own Full Cream Homogenised 2L

Pasteurised & Homogenised Full Cream Milk

3.5 g

label

22

Woolworths Full Cream Milk 2L

Pasteurised and Homogenised Full Cream Milk.

3.5 g

label

22

Woolworths Lite Milk 3L

Pasteurised and Homogenised Reduced Fat Milk

3.5 g

label

22

Farmers Own Full Cream Milk 3L

Pasteurised & Homogenised Full Cream Milk

3.5 g

label

22

Devondale Light Milk

3.5 g

label

22

Pauls Zymil Skim Long Life Milk UHT 1L

Skim Milk, enzyme (Lactase).

3.5 g

label

22

Dairy Farmers Light Milk 2L

Low Fat Milk.

3.5 g

22

Dairy Farmers Lite White Milk 3L

3.5 g

label

22

Dairy Farmers Shape Skim Milk 1L

Skim Milk

3.5 g

label

22

Dairy Farmers Light Milk 1L

Low Fat Milk.

3.5 g

label

22

Dairy Farmers Skim Milk Skim Milk 2L

Skim milk.

3.5 g

22

Pura Light Start Milk

3.5 g

label

36

Coles Full Cream Milk

3.4 g

label

36

Coles Dairy Full Cream Milk

Homogenised and Pasteurised Full Cream Milk

3.4 g

36

Woolworths Lite Milk 1L

Pasteurised and Homogenised Reduced Fat Milk

3.4 g

label

36

Woolworths Lite Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Reduced Fat Milk

3.4 g

label

36

Woolworths Free From Lactose Lite Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Reduced Fat Milk, E nzyme (Lactase).

3.4 g

label

36

Devondale Full Cream Milk

3.4 g

36

Devondale Full Cream Milk

Pasteurised & Homogenised Milk. Fresh Milk from VIC & NSW.

3.4 g

36

Pauls Zymil Lactose Free Low Fat Long Life Milk UHT 1L

Low fat milk, enzyme (lactase).

3.4 g

label

36

Pauls Zymil Lactose Free Skim Milk 1L

Skim milk, Enzyme (lactase).

3.4 g

label

36

Pauls Zymil Lactose Free Low Fat Milk 1L

Skim milk, milk, enzyme (lactase).

3.4 g

label

36

Pauls Zymil Lactose Free Full Cream Milk 1L

Full cream milk, Enzyme (lactase).

3.4 g

label

36

Pauls Zymil Lactose Free Full Cream Long Life Milk UHT 1L

Full cream milk, enzyme (lactase).

3.4 g

label

36

Farmhouse Gold Unhomogenised Milk Unhomogenised 1.5L

Full cream milk, cream (from milk)

3.4 g

label

36

Farmhouse Gold Full Cream Milk Milk 750mL

Full Cream Milk, Cream (from milk)

3.4 g

label

36

Farmhouse Gold Full Cream Milk 1.5L

Full cream milk, cream (from milk).

3.4 g

label

36

Pauls Zymil Lactose Free Full Cream Milk 2L

Full cream milk, enzyme (lactase).

3.4 g

label

36

Pauls Zymil Lactose Free Low Fat Milk 2L

Low fat milk, milk, enzyme (lactase).

3.4 g

label

36

Pauls Zymil Lactose Free Full Cream Milk 3L

Full cream milk, enzyme (lactase).

3.4 g

label

36

Dairy Farmers Full Cream Milk 3L

Milk.

3.4 g

36

Dairy Farmers Full Cream Milk 2L

Milk.

3.4 g

36

Dairy Farmers Full Cream Milk 1L

3.4 g

label

36

Pura Full Cream Milk

Milk

3.4 g

36

Norco Reduced Fat Milk 2L

Low Fat Milk

3.4 g

label

36

Coles Lactose Free Full Cream Milk

3.4 g

36

Riverina Fresh Full Cream Milk 2L

Full Cream Milk

3.4 g

label

36

East Coast Sustainable Organic Full Cream Milk

3.4 g

label

36

Woolworths Free From Lactose Milk Full Cream 2L

Pasteurised and Homogenised Full Cream Milk, Enzym e (Lactase).

3.4 g

36

Woolworths Free From Lactose Milk Lite 2L

Pasteurised and Homogenised Reduced Fat Milk, Enzy me (Lactase).

3.4 g

36

Riverina Fresh Lactose Free Full Cream Milk 2L

Full Cream Milk, Enzyme (Lactase)

3.4 g

label

36

Caldermeade Farm Goat Milk 1L

Pasteurised whole goat milk.

3.4 g

66

Coles Australian Full Cream Long Life Milk

Ultra Heat Treated Australian Full Cream Milk.

3.32 g

67

Macro Organic Full Cream Milk 1L

Pasteurised and Homogenised Organic Full Cream Milk.

3.3 g

label

67

Woolworths Full Cream Long Life Milk UHT 1L

Ultra Heat Treated Homogenised Full Cream Milk.

3.3 g

label

67

Woolworths Full Cream Milk 3L

Pasteurised and Homogenised Full Cream Milk.

3.3 g

label

67

Woolworths Free From Lactose Full Cream Long Life Milk UHT 1L

Ultra Heat Treated Full Cream Milk, Enzyme (Lactas e).

3.3 g

label

67

Woolworths Full Cream Milk 1L

Homogenised and Pasteurised Full Cream Milk.

3.3 g

67

Devondale 100% Pure Full Cream Long Life Milk UHT 150mL

Pure, Natural Full Cream Milk

3.3 g

label

67

Liddells Lactose Free Low Fat Long Life Milk UHT 1L

3.3 g

label

67

Dairy Farmers Heart Active Milk 1L

Low Fat Milk, Plant Sterol Esters (Plant Sterols 0.32%), Emulsifier (471).

3.3 g

label

67

Norco Full Cream Milk 500mL

Pasteurised homogenised Milk

3.3 g

label

67

Norco Full Cream Milk 1L

Pasteurised homogenised Milk

3.3 g

label

67

Riverina Fresh Skim Milk 2L

Skim Milk

3.3 g

label

67

Australia's Own Full Cream Milk

3.3 g

label

67

Australia's Own A2 Protein Full Cream Long Life Milk UHT 1L

Full Cream Milk.

3.3 g

label

67

Australia's Own Full Cream Long Life Milk UHT 200mL x 6 pack

Full Cream Milk

3.3 g

label

67

Australia's Own A2 Protein Full Cream Long Life Milk UHT 200mL x 6 pack

Full Cream Milk

3.3 g

label

67

Australia's Own Lower Cholesterol Long Life Milk UHT 1L

Skim Milk, Plant Sterol Ester (Plant Sterols 0.32%), Emulsifier (471)

3.3 g

label

67

Norco Full Cream Milk 2L

Pasteurised homogenised Milk

3.3 g

67

Norco Full Cream Milk 3L

Pasteurised homogenised Milk

3.3 g

67

a2 Milk Full Cream Milk 1L

Milk

3.3 g

label

67

a2 Milk Light Milk 1L

Reduced Fat Milk

3.3 g

label

67

a2 Milk Full Cream Milk 2L

Milk

3.3 g

label

67

a2 Milk Light Milk 2L

Reduced Fat Milk

3.3 g

label

67

a2 Milk Full Cream Milk 3L

Milk

3.3 g

label

67

a2 Milk Light Milk

3.3 g

67

a2 Milk No Fat Milk 1L

Skim Milk

3.3 g

label

67

a2 Milk Full Cream Long Life UHT 1L

Milk

3.3 g

label

67

a2 Milk Lactose Free Full Cream 1L

Milk, Enzyme (Lactase).

3.3 g

label

67

a2 Milk Lactose Free Full Cream 2L

Milk, Enzyme (Lactase).

3.3 g

label

67

a2 Milk Lactose Free Light 2L

Reduced Fat Milk, Enzyme (Lactase).

3.3 g

label

67

Made By Cow Cold Press Raw Milk Full Cream

3.3 g

label

67

Devondale Pure Full Cream Long Life Milk 32 x 150ml

3.3 g

67

Devondale Skim Long Life Milk 10 x 1L

3.3 g

67

Devondale Full Cream Long Life Milk 10 x 1L

3.3 g

67

Devondale Full Cream Long Life Milk 24 x 200ml

3.3 g

101

Devondale Skim Long Life Milk UHT 1L

Natural Skim Milk

3.2 g

101

Devondale 100% Pure Full Cream Long Life Milk UHT 1L

Pure, Natural Full Cream Milk

3.2 g

101

Devondale Semi Skim Long Life Milk UHT 1L

Pure, Natural Semi Skin Milk

3.2 g

label

101

Devondale Skim Long Life Milk UHT 200mL x 6 pack

3.2 g

label

101

Liddells Lactose Free Skim Long Life Milk UHT 1L

3.2 g

label

101

Liddells Lactose Free Full Cream Long Life Milk UHT 1L

3.2 g

label

101

Coles Multipack Full Cream Uht Milk 6 Pack

3.2 g

label

101

Coles Multipack Skim Uht Milk 6 Pack

3.2 g

109

The Little Big Dairy Company Full Cream Milk Bottle 1L

Pasteurised and Homogenised Milk

3.1 g

label

109

The Little Big Dairy Company Full Cream Milk Milk 2L

Pasteurised and Homogenised Milk

3.1 g

label

111

Vitasoy Oat Salted Caramel Milk

3 g

label

111

The Little Big Dairy Company Less Cream Milk Bottle 1L

Pasteurised and Homogenised Milk

3 g

111

The Little Big Dairy Company Less Cream Milk Bottle 2L

Pasteurised and Homogenised Milk

3 g

label

111

The Little Big Dairy Company No Cream Milk 2L

Pasteurised and Homogenised Milk

3 g

label

115

Table Of Plenty Kefir Lactose Free

2.9 g

116

Macro Organic Oat Unsweetened Long Life Milk UHT 1L

Filtered Water, Organic Oats (14%), Mineral Salt (Calcium Carbonate), Sea Salt.

1.5 g

label

117

Oatly! Barista Oat Long Life Milk UHT 1L

Water, Oats (10%), Vegetable Oil (Rapeseed), Acidity Regulator (Dibasic Potassium Ph

1 g

117

Sanitarium So Good Barista Oat Long Life Milk UHT 1L

Filtered water, Australian oat flour (9%), vegetable oils (sunflower, canola), acidi

1 g

117

PureHarvest Organic Oat Unsweetened Long Life Milk UHT 1L

Filtered Water, Organic Whole Oats (11%), Organic Hi Oleic Sunflower Oil, Plant Calc

1 g

120

Minor Figures Barista Oat Long Life Milk UHT 1L

WATER, OATS BASE (9.5%), CANOLA OIL, CALCIUM CARBO NATE, DIPOTASSIUM PHOSPHATE, SALT

0.8 g

label

120

Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L

Filtered water, milled oats (9%), vegetable oils, minerals (calcium, phosphorus), sa

0.8 g

label

122

Minor Figures Barista Organic Oat Long Life Milk UHT 1L

WATER, ORGANIC OATS BASE (9%), ORGANIC SUNFLOWER OIL, SALT, POTASSIUM CARBONATE

0.7 g

label

122

Sanitarium So Good Extra Creamy Oat Long Life Milk UHT 1L

Filtered water, milled oats (9%), vegetable oils (sunflower, canola), minerals (phos

0.7 g

label

122

Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L

Filtered water, oat flour (9%), prebiotic fibres (2%) (inulin,soluble corn fibre), v

0.7 g

label

125

PureHarvest Organic Rice Unsweetened Long Life Milk UHT 1L

Filtered Water, Organic Brown Rice (Min 14%), Organic Hi Oleic Sunflower Oil, Plant

0.6 g

125

MILKLAB Home Barista Oat Long Life Milk UHT 1L

Filtered water, Australian oats (10%), vegetable oil (canola or sunflower), mineral

0.6 g

label

125

MILKLAB Oat Long Life Milk 250mL x 3 pack

Water, Australian oats (10%), canola oil, minerals (calcium, phosphorus), salt.

0.6 g

label

More rankings: Lowest saturated fat · Lowest sugar · all rankings