Highest protein: milk, ranked
The milk with the most protein on Australian shelves is Pura Milk Full Cream at 7.6 g protein per 100 mL, verified against the pack label.
Milk's quiet arms race is protein: standard bottles cluster at 3.3 g per 100 mL while fortified lines double it. Over a 250 mL glass that is the difference between 8 g and 15 g. Ranked from the panels.
Method. Protein per 100 mL from the verified dataset. Standard milk sits at 3.2 to 3.5 g; protein-fortified lines reach 6 g. Covers the 153 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Pura Milk Full Cream
7.6 g
2
Pauls Plus+ Protein Low Fat Milk 2L
Low fat milk, milk solids.
6 g
label
2
Oak Plus Protein Salted Caramel Milk
6 g
label
2
The Complete Dairy Full Cream Milk 1L
Filtered Milk.
6 g
label
2
The Complete Dairy Light High Protein Milk High Protein 1L
Filtered Low Fat Milk.
6 g
label
6
Pauls Physical Hi Calcium Low Fat Milk Carton
5.7 g
7
Devondale High Protein Full Cream Long Life Milk 1L
5 g
7
Rokeby Fitmilk Lactose Free Light Milk
5 g
9
Sanitarium So Good High Protein Oat Long Life Milk UHT 1L
Filtered water, oat flour (9%), soy protein (4%), vegetable oils (sunflower, canola)
4 g
9
MILKLAB Lactose Free Dairy Long Life Milk 1L
Ultrafiltered Full Cream Milk, Enzyme (Lactase)
4 g
label
11
Pauls Physical Hi Calcium No Fat Milk
3.9 g
label
12
Pauls Smarter White Low Fat Milk 1L
Reduced fat milk, milk solids.
3.8 g
label
12
Pauls Smarter White Low Fat Milk 2L
Reduced fat milk, milk solids.
3.8 g
label
12
Norco Pure Jersey Milk 2L
Jersey Milk
3.8 g
label
12
Norco Skim Milk 2L
Skim Milk
3.8 g
label
16
Coles Organic Lite Milk
3.78 g
17
Coles Skim Milk Bottle
3.6 g
17
Coles Lite Reduced Fat Milk
3.6 g
17
Woolworths Skim Long Life Milk UHT 1L
Ultra Heat Treated Homogenised Skim Milk
3.6 g
label
17
Woolworths Lite Milk 2L
Pasteurised and Homogenised Reduced Fat Milk.
3.6 g
label
17
Woolworths Skim Milk 1L
Pasteurised and Homogenised Skim Milk
3.6 g
17
Devondale Light Milk
3.6 g
17
Hunt & Brew Extra Creamy Milk
3.6 g
label
17
Pauls Zymil Lactose Free Full Cream Long Life Milk UHT 250mL x 3 pack
Full Cream Milk, Enzyme (lactase)
3.6 g
label
17
Dare Low Fat No Sugar Added Double Espresso Milk
3.6 g
17
Norco Lactose Free Lite Milk 2L
Low Fat Milk, Enzyme (Lactase)
3.6 g
label
17
Norco Organic Milk 2L
Full Cream Organic Milk
3.6 g
label
17
Coles Organic Full Cream Milk
3.6 g
17
Hunter Belle Dairy Co Full Cream Milk Unhomogenised 2L
Unhomogenised Brown Swiss Cows Milk
3.6 g
label
30
Coles Full Cream Milk
Homogenised and Pasteurised Full Cream Milk
3.5 g
30
Coles Full Cream Milk
Homogenised and Pasteurised Full Cream Milk
3.5 g
30
Coles Fresh Lite Milk
3.5 g
30
Coles Organic Full Cream Milk Uht
3.5 g
30
Farmers Own Full Cream Homogenised 2L
Pasteurised & Homogenised Full Cream Milk
3.5 g
label
30
Woolworths Full Cream Milk 2L
Pasteurised and Homogenised Full Cream Milk.
3.5 g
label
30
Woolworths Lite Milk 3L
Pasteurised and Homogenised Reduced Fat Milk
3.5 g
label
30
Farmers Own Full Cream Milk 3L
Pasteurised & Homogenised Full Cream Milk
3.5 g
label
30
Devondale Light Milk
3.5 g
label
30
Pauls Zymil Skim Long Life Milk UHT 1L
Skim Milk, enzyme (Lactase).
3.5 g
label
30
Dairy Farmers Light Milk 2L
Low Fat Milk.
3.5 g
30
Dairy Farmers Lite White Milk 3L
3.5 g
label
30
Dairy Farmers Shape Skim Milk 1L
Skim Milk
3.5 g
label
30
Dairy Farmers Light Milk 1L
Low Fat Milk.
3.5 g
label
30
Dairy Farmers Skim Milk Skim Milk 2L
Skim milk.
3.5 g
30
Pura Light Start Milk
3.5 g
label
30
Coles Skim Milk
3.5 g
30
Great Ocean Road Fresh Low Fat Milk
3.5 g
48
Coles Lite Milk Bottle
3.4 g
48
Coles Full Cream Milk
3.4 g
label
48
Coles Dairy Full Cream Milk
Homogenised and Pasteurised Full Cream Milk
3.4 g
48
Woolworths Lite Milk 1L
Pasteurised and Homogenised Reduced Fat Milk
3.4 g
label
48
Woolworths Lite Long Life Milk UHT 1L
Ultra Heat Treated Homogenised Reduced Fat Milk
3.4 g
label
48
Woolworths Free From Lactose Lite Long Life Milk UHT 1L
Ultra Heat Treated Homogenised Reduced Fat Milk, E nzyme (Lactase).
3.4 g
label
48
Devondale Full Cream Milk
3.4 g
48
Devondale Full Cream Milk
Pasteurised & Homogenised Milk. Fresh Milk from VIC & NSW.
3.4 g
48
Pauls Zymil Lactose Free Low Fat Long Life Milk UHT 1L
Low fat milk, enzyme (lactase).
3.4 g
label
48
Pauls Zymil Lactose Free Skim Milk 1L
Skim milk, Enzyme (lactase).
3.4 g
label
48
Pauls Zymil Lactose Free Low Fat Milk 1L
Skim milk, milk, enzyme (lactase).
3.4 g
label
48
Pauls Zymil Low Fat Long Life Milk
3.4 g
48
Pauls Zymil Lactose Free Full Cream Milk 1L
Full cream milk, Enzyme (lactase).
3.4 g
label
48
Pauls Zymil Lactose Free Full Cream Long Life Milk UHT 1L
Full cream milk, enzyme (lactase).
3.4 g
label
48
Farmhouse Gold Unhomogenised Milk Unhomogenised 1.5L
Full cream milk, cream (from milk)
3.4 g
label
48
Farmhouse Gold Full Cream Milk Milk 750mL
Full Cream Milk, Cream (from milk)
3.4 g
label
48
Farmhouse Gold Full Cream Milk 1.5L
Full cream milk, cream (from milk).
3.4 g
label
48
Pauls Zymil Lactose Free Full Cream Milk 2L
Full cream milk, enzyme (lactase).
3.4 g
label
48
Pauls Zymil Lactose Free Low Fat Milk 2L
Low fat milk, milk, enzyme (lactase).
3.4 g
label
48
Pauls Zymil Lactose Free Full Cream Milk 3L
Full cream milk, enzyme (lactase).
3.4 g
label
48
Dairy Farmers Full Cream Milk 3L
Milk.
3.4 g
48
Dairy Farmers Full Cream Milk 2L
Milk.
3.4 g
48
Dairy Farmers Full Cream Milk 1L
3.4 g
label
48
Pura Full Cream Milk
Milk
3.4 g
48
Norco Reduced Fat Milk 2L
Low Fat Milk
3.4 g
label
48
Coles Lactose Free Full Cream Milk
3.4 g
48
Riverina Fresh Full Cream Milk 2L
Full Cream Milk
3.4 g
label
48
East Coast Sustainable Organic Full Cream Milk
3.4 g
label
48
Woolworths Free From Lactose Milk Full Cream 2L
Pasteurised and Homogenised Full Cream Milk, Enzym e (Lactase).
3.4 g
48
Woolworths Free From Lactose Milk Lite 2L
Pasteurised and Homogenised Reduced Fat Milk, Enzy me (Lactase).
3.4 g
48
Riverina Fresh Lactose Free Full Cream Milk 2L
Full Cream Milk, Enzyme (Lactase)
3.4 g
label
48
Caldermeade Farm Goat Milk 1L
Pasteurised whole goat milk.
3.4 g
80
Coles Australian Full Cream Long Life Milk
Ultra Heat Treated Australian Full Cream Milk.
3.32 g
80
Coles Australian Lite Long Life Milk
3.32 g
82
Coles Australian Skim Long Life Milk
3.3 g
82
Macro Organic Full Cream Milk 1L
Pasteurised and Homogenised Organic Full Cream Milk.
3.3 g
label
82
Woolworths Full Cream Long Life Milk UHT 1L
Ultra Heat Treated Homogenised Full Cream Milk.
3.3 g
label
82
Woolworths Full Cream Milk 3L
Pasteurised and Homogenised Full Cream Milk.
3.3 g
label
82
Woolworths Free From Lactose Full Cream Long Life Milk UHT 1L
Ultra Heat Treated Full Cream Milk, Enzyme (Lactas e).
3.3 g
label
82
Woolworths Full Cream Milk 1L
Homogenised and Pasteurised Full Cream Milk.
3.3 g
82
Devondale 100% Pure Full Cream Long Life Milk UHT 150mL
Pure, Natural Full Cream Milk
3.3 g
label
82
Liddells Lactose Free Low Fat Long Life Milk UHT 1L
3.3 g
label
82
Dairy Farmers Heart Active Milk 1L
Low Fat Milk, Plant Sterol Esters (Plant Sterols 0.32%), Emulsifier (471).
3.3 g
label
82
Norco Full Cream Milk 500mL
Pasteurised homogenised Milk
3.3 g
label
82
Norco Full Cream Milk 1L
Pasteurised homogenised Milk
3.3 g
label
82
Coles Lactose Free Long Life Full Cream Milk
3.3 g
82
Coles Lactose Free Uht Milk Low Fat
3.3 g
82
Coles Lactose Free Full Cream Milk
3.3 g
82
Riverina Fresh Skim Milk 2L
Skim Milk
3.3 g
label
82
Great Ocean Road Fresh Full Cream Milk
3.3 g
82
Great Ocean Road Fresh Full Cream Milk
3.3 g
82
Great Ocean Road Full Cream Milk
3.3 g
82
Australia's Own Full Cream Milk
3.3 g
label
82
Australia's Own A2 Protein Full Cream Long Life Milk UHT 1L
Full Cream Milk.
3.3 g
label
82
Australia's Own Full Cream Long Life Milk UHT 200mL x 6 pack
Full Cream Milk
3.3 g
label
82
Australia's Own A2 Protein Full Cream Long Life Milk UHT 200mL x 6 pack
Full Cream Milk
3.3 g
label
82
Australia's Own Lower Cholesterol Long Life Milk UHT 1L
Skim Milk, Plant Sterol Ester (Plant Sterols 0.32%), Emulsifier (471)
3.3 g
label
82
Norco Full Cream Milk 2L
Pasteurised homogenised Milk
3.3 g
82
Norco Full Cream Milk 3L
Pasteurised homogenised Milk
3.3 g
82
a2 Milk Full Cream Milk 1L
Milk
3.3 g
label
82
a2 Milk Light Milk 1L
Reduced Fat Milk
3.3 g
label
82
a2 Milk Full Cream Milk 2L
Milk
3.3 g
label
82
a2 Milk Light Milk 2L
Reduced Fat Milk
3.3 g
label
82
a2 Milk Full Cream Milk 3L
Milk
3.3 g
label
82
a2 Milk Light Milk
3.3 g
82
a2 Milk No Fat Milk 1L
Skim Milk
3.3 g
label
82
a2 Milk Full Cream Long Life UHT 1L
Milk
3.3 g
label
82
a2 Milk Lactose Free Full Cream 1L
Milk, Enzyme (Lactase).
3.3 g
label
82
a2 Milk Lactose Free Full Cream 2L
Milk, Enzyme (Lactase).
3.3 g
label
82
a2 Milk Lactose Free Light 2L
Reduced Fat Milk, Enzyme (Lactase).
3.3 g
label
82
a2 Milk Lactose Free Full Cream Milk
3.3 g
82
Made By Cow Cold Press Raw Milk Full Cream
3.3 g
label
82
Devondale Pure Full Cream Long Life Milk 32 x 150ml
3.3 g
82
Devondale Skim Long Life Milk 10 x 1L
3.3 g
82
Devondale Full Cream Long Life Milk 10 x 1L
3.3 g
82
Devondale Full Cream Long Life Milk 24 x 200ml
3.3 g
124
Devondale Skim Long Life Milk UHT 1L
Natural Skim Milk
3.2 g
124
Devondale 100% Pure Full Cream Long Life Milk UHT 1L
Pure, Natural Full Cream Milk
3.2 g
124
Devondale Semi Skim Long Life Milk UHT 1L
Pure, Natural Semi Skin Milk
3.2 g
label
124
Devondale Skim Long Life Milk UHT 200mL x 6 pack
3.2 g
label
124
Liddells Lactose Free Skim Long Life Milk UHT 1L
3.2 g
label
124
Liddells Lactose Free Full Cream Long Life Milk UHT 1L
3.2 g
label
124
Pauls Rev Low Fat Milk
3.2 g
124
Pura Lactose Free Full Cream
3.2 g
124
Coles Lactose Free Lite Milk
3.2 g
124
Coles Multipack Full Cream Uht Milk 6 Pack
3.2 g
label
124
Coles Multipack Skim Uht Milk 6 Pack
3.2 g
135
The Little Big Dairy Company Full Cream Milk Bottle 1L
Pasteurised and Homogenised Milk
3.1 g
label
135
The Little Big Dairy Company Full Cream Milk Milk 2L
Pasteurised and Homogenised Milk
3.1 g
label
137
Vitasoy Oat Salted Caramel Milk
3 g
label
137
The Little Big Dairy Company Less Cream Milk Bottle 1L
Pasteurised and Homogenised Milk
3 g
137
The Little Big Dairy Company Less Cream Milk Bottle 2L
Pasteurised and Homogenised Milk
3 g
label
137
The Little Big Dairy Company No Cream Milk 2L
Pasteurised and Homogenised Milk
3 g
label
141
Table Of Plenty Kefir Lactose Free
2.9 g
142
Macro Organic Oat Unsweetened Long Life Milk UHT 1L
Filtered Water, Organic Oats (14%), Mineral Salt (Calcium Carbonate), Sea Salt.
1.5 g
label
143
Oatly! Barista Oat Long Life Milk UHT 1L
Water, Oats (10%), Vegetable Oil (Rapeseed), Acidity Regulator (Dibasic Potassium Ph
1 g
143
Sanitarium So Good Barista Oat Long Life Milk UHT 1L
Filtered water, Australian oat flour (9%), vegetable oils (sunflower, canola), acidi
1 g
143
PureHarvest Organic Oat Unsweetened Long Life Milk UHT 1L
Filtered Water, Organic Whole Oats (11%), Organic Hi Oleic Sunflower Oil, Plant Calc
1 g
146
Minor Figures Barista Oat Long Life Milk UHT 1L
WATER, OATS BASE (9.5%), CANOLA OIL, CALCIUM CARBO NATE, DIPOTASSIUM PHOSPHATE, SALT
0.8 g
label
146
Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L
Filtered water, milled oats (9%), vegetable oils, minerals (calcium, phosphorus), sa
0.8 g
label
148
Minor Figures Barista Organic Oat Long Life Milk UHT 1L
WATER, ORGANIC OATS BASE (9%), ORGANIC SUNFLOWER OIL, SALT, POTASSIUM CARBONATE
0.7 g
label
148
Sanitarium So Good Extra Creamy Oat Long Life Milk UHT 1L
Filtered water, milled oats (9%), vegetable oils (sunflower, canola), minerals (phos
0.7 g
label
148
Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L
Filtered water, oat flour (9%), prebiotic fibres (2%) (inulin,soluble corn fibre), v
0.7 g
label
151
PureHarvest Organic Rice Unsweetened Long Life Milk UHT 1L
Filtered Water, Organic Brown Rice (Min 14%), Organic Hi Oleic Sunflower Oil, Plant
0.6 g
151
MILKLAB Home Barista Oat Long Life Milk UHT 1L
Filtered water, Australian oats (10%), vegetable oil (canola or sunflower), mineral
0.6 g
label
151
MILKLAB Oat Long Life Milk 250mL x 3 pack
Water, Australian oats (10%), canola oil, minerals (calcium, phosphorus), salt.
0.6 g
label
More rankings: Lowest saturated fat · Lowest sugar · all rankings