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Table Of Plenty

Table Of Plenty Kefir Lactose Free

207 kJ (49 Cal), 2.2 g sugars, 40 mg sodium per 100 mL.

Nutrition information per 100 mL

Nutrition Information

Serving size: 250 g
Energy207 kJ (49 Cal)#46reported
Protein2.9 g#115reported
Fat, total2.7 g#59reported
- saturated1.8 g#62reported
Carbohydrate3.3 g#2reported
- sugars2.2 g#5reported
Sodium40 mg#32reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in milk

Lowest energyof 122
  1. 1Riverina Fresh Skim Milk 2L33 Cal
  2. 2Devondale Skim Long Life Milk UHT 1L34 Cal
  3. 2Devondale Skim Long Life Milk UHT 200mL x 6 pack34 Cal
  4. 2Dairy Farmers Shape Skim Milk 1L34 Cal
  5. 2Dairy Farmers Skim Milk Skim Milk 2L34 Cal
  6. 46Table Of Plenty Kefir Lactose Free49 Cal
Highest proteinof 127
  1. 1Pura Milk Full Cream7.6 g
  2. 2Pauls Plus+ Protein Low Fat Milk 2L6 g
  3. 2Oak Plus Protein Salted Caramel Milk6 g
  4. 2The Complete Dairy Full Cream Milk 1L6 g
  5. 2The Complete Dairy Light High Protein Milk High Protein 1L6 g
  6. 115Table Of Plenty Kefir Lactose Free2.9 g
Lowest sugarsof 125
  1. 1Sanitarium So Good Barista Oat Long Life Milk UHT 1L2 g
  2. 1Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L2 g
  3. 1Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L2 g
  4. 4Sanitarium So Good High Protein Oat Long Life Milk UHT 1L2.1 g
  5. 5Table Of Plenty Kefir Lactose Free2.2 g
Lowest sodiumof 128
  1. 1The Complete Dairy Full Cream Milk 1L27 mg
  2. 1The Complete Dairy Light High Protein Milk High Protein 1L27 mg
  3. 3Rokeby Fitmilk Lactose Free Light Milk30 mg
  4. 4The Little Big Dairy Company Less Cream Milk Bottle 1L31 mg
  5. 4The Little Big Dairy Company Less Cream Milk Bottle 2L31 mg
  6. 32Table Of Plenty Kefir Lactose Free40 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#5 of 125 · Lowest sugar #62 of 123 · Lowest saturated fat #115 of 127 · Highest protein

Compared head-to-head

vs Pauls Zymil Lactose Free Low Fat Long Life Milk UHT 1L vs Pauls Zymil Lactose Free Low Fat Milk 2L vs a2 Milk Lactose Free Light 2L

See all 148 milk products with verified nutrition, the milk rankings or every head-to-head comparison.

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