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Woolworths

Woolworths Lite Milk 3L

186 kJ (44 Cal), 4.8 g sugars, no added sugar, 43 mg sodium per 100 mL. Verified against the label photographed on pack.

Nutrition information per 100 mL

Nutrition Information

Serving size: 250 g
Energy186 kJ (44 Cal)#23✓ 2 sources
Protein3.5 g#22✓ 2 sources
Fat, total1.3 g#27✓ 2 sources
- saturated0.9 g#38✓ 2 sources
- monounsaturated0.3 greported
- polyunsaturated0.03 greported
- trans1 g✓ 2 sources
Carbohydrate4.8 g#32✓ 2 sources
- sugars4.8 g#54✓ 2 sources
Sodium43 mg#58✓ 2 sources
Potassium160 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in milk

Lowest energyof 122
  1. 1Riverina Fresh Skim Milk 2L33 Cal
  2. 2Devondale Skim Long Life Milk UHT 1L34 Cal
  3. 2Devondale Skim Long Life Milk UHT 200mL x 6 pack34 Cal
  4. 2Dairy Farmers Shape Skim Milk 1L34 Cal
  5. 2Dairy Farmers Skim Milk Skim Milk 2L34 Cal
  6. 23Woolworths Lite Milk 3L44 Cal
Highest proteinof 127
  1. 1Pura Milk Full Cream7.6 g
  2. 2Pauls Plus+ Protein Low Fat Milk 2L6 g
  3. 2Oak Plus Protein Salted Caramel Milk6 g
  4. 2The Complete Dairy Full Cream Milk 1L6 g
  5. 2The Complete Dairy Light High Protein Milk High Protein 1L6 g
  6. 22Woolworths Lite Milk 3L3.5 g
Lowest sugarsof 125
  1. 1Sanitarium So Good Barista Oat Long Life Milk UHT 1L2 g
  2. 1Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L2 g
  3. 1Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L2 g
  4. 4Sanitarium So Good High Protein Oat Long Life Milk UHT 1L2.1 g
  5. 5Table Of Plenty Kefir Lactose Free2.2 g
  6. 54Woolworths Lite Milk 3L4.8 g
Lowest sodiumof 128
  1. 1The Complete Dairy Full Cream Milk 1L27 mg
  2. 1The Complete Dairy Light High Protein Milk High Protein 1L27 mg
  3. 3Rokeby Fitmilk Lactose Free Light Milk30 mg
  4. 4The Little Big Dairy Company Less Cream Milk Bottle 1L31 mg
  5. 4The Little Big Dairy Company Less Cream Milk Bottle 2L31 mg
  6. 58Woolworths Lite Milk 3L43 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Lite Milk 3L showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Pasteurised and Homogenised Reduced Fat Milk

Where it ranks

#22 of 127 · Highest protein #38 of 123 · Lowest saturated fat #54 of 125 · Lowest sugar

Compared head-to-head

vs Devondale Light Milk vs a2 Milk Light Milk 1L vs a2 Milk Light Milk 2L vs Pura Light Start Milk

See all 148 milk products with verified nutrition, the milk rankings or every head-to-head comparison.

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