The Complete Dairy
The Complete Dairy Light High Protein Milk High Protein 1L
230 kJ (55 Cal), 4.7 g sugars, no added sugar, 27 mg sodium per 100 mL. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: carb, kj, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.
Nutrition information per 100 mL
Nutrition Information
| Energy | 230 kJ (55 Cal) | #67 | ✓ 2 sources |
| Protein | 6 g | #2 | ✓ 3 sources |
| Fat, total | 1.5 g | #60 | ✓ 3 sources |
| - saturated | 1 g | #64 | ✓ 3 sources |
| Carbohydrate | 4.7 g | #37 | ✓ 2 sources |
| - sugars | 4.7 g | #59 | ✓ 2 sources |
| Dietary fibre | 0 g | #28 | ✓ 3 sources |
| Sodium | 27 mg | #1 | ✓ 3 sources |
| Potassium | 113 mg | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in milk
Lowest energyof 149
- 1Riverina Fresh Skim Milk 2L33 Cal
- 2Coles Australian Skim Long Life Milk34 Cal
- 2Devondale Skim Long Life Milk UHT 200mL x 6 pack34 Cal
- 2Dairy Farmers Shape Skim Milk 1L34 Cal
- 2Dairy Farmers Skim Milk Skim Milk 2L34 Cal
- 67The Complete Dairy Light High Protein Milk High Protein 1L55 Cal
Highest proteinof 153
- 1Pura Milk Full Cream7.6 g
- 2Pauls Plus+ Protein Low Fat Milk 2L6 g
- 2Oak Plus Protein Salted Caramel Milk6 g
- 2The Complete Dairy Full Cream Milk 1L6 g
- 2The Complete Dairy Light High Protein Milk High Protein 1L6 g
Lowest sugarsof 152
- 1Sanitarium So Good Barista Oat Long Life Milk UHT 1L2 g
- 1Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L2 g
- 1Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L2 g
- 4Sanitarium So Good High Protein Oat Long Life Milk UHT 1L2.1 g
- 5Table Of Plenty Kefir Lactose Free2.2 g
- 59The Complete Dairy Light High Protein Milk High Protein 1L4.7 g
Lowest sodiumof 154
- 1The Complete Dairy Full Cream Milk 1L27 mg
- 1The Complete Dairy Light High Protein Milk High Protein 1L27 mg
- 3Rokeby Fitmilk Lactose Free Light Milk30 mg
- 4The Little Big Dairy Company Less Cream Milk Bottle 1L31 mg
- 4The Little Big Dairy Company Less Cream Milk Bottle 2L31 mg
Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Filtered Low Fat Milk.
Where it ranks
Compared head-to-head
vs Woolworths Lite Milk 2L vs Norco Reduced Fat Milk 2L vs Woolworths Free From Lactose Lite Long Life Milk UHT 1L
See all 176 milk products with verified nutrition, the milk rankings or every head-to-head comparison.