Milk, ranked three ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Highest protein

The milk with the most protein on Australian shelves is Pura Milk Full Cream at 7.6 g protein per 100 mL, verified against the pack label.

1

Pura Milk Full Cream

7.6 g

2

Pauls Plus+ Protein Low Fat Milk 2L

6 g

2

Oak Plus Protein Salted Caramel Milk

6 g

All 153 ranked

Lowest saturated fat

Two milks tie for the least saturated fat on Australian shelves at 0.06 g saturated fat per 100 mL: Coles Skim Milk and a2 Milk No Fat Milk 1L, all verified against their pack labels.

1

Coles Skim Milk

0.06 g

1

a2 Milk No Fat Milk 1L

0.06 g

3

Liddells Lactose Free Skim Long Life Milk UHT 1L

0.07 g

All 148 ranked

Lowest sugar

Three milks tie for the least sugars on Australian shelves at 2 g sugars per 100 mL: Sanitarium So Good Barista Oat Long Life Milk UHT 1L, Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L and Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L, all verified against their pack labels.

1

Sanitarium So Good Barista Oat Long Life Milk UHT 1L

2 g

1

Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L

2 g

1

Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L

2 g

All 152 ranked