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a2 Milk

a2 Milk Light Milk

189 kJ (45 Cal), 5.2 g sugars, 48 mg sodium per 100 mL.

Nutrition information per 100 mL

Nutrition Information

Serving size: 250 g
Energy189 kJ (45 Cal)#25reported
Protein3.3 g#67reported
Fat, total1.3 g#27reported
- saturated0.9 g#38reported
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate5.2 g#93reported
- sugars5.2 g#111reported
Dietary fibre0 g#23reported
Sodium48 mg#109reported
Potassium150 mgreported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in milk

Lowest energyof 122
  1. 1Riverina Fresh Skim Milk 2L33 Cal
  2. 2Devondale Skim Long Life Milk UHT 1L34 Cal
  3. 2Devondale Skim Long Life Milk UHT 200mL x 6 pack34 Cal
  4. 2Dairy Farmers Shape Skim Milk 1L34 Cal
  5. 2Dairy Farmers Skim Milk Skim Milk 2L34 Cal
  6. 25a2 Milk Light Milk45 Cal
Highest proteinof 127
  1. 1Pura Milk Full Cream7.6 g
  2. 2Pauls Plus+ Protein Low Fat Milk 2L6 g
  3. 2Oak Plus Protein Salted Caramel Milk6 g
  4. 2The Complete Dairy Full Cream Milk 1L6 g
  5. 2The Complete Dairy Light High Protein Milk High Protein 1L6 g
  6. 67a2 Milk Light Milk3.3 g
Lowest sugarsof 125
  1. 1Sanitarium So Good Barista Oat Long Life Milk UHT 1L2 g
  2. 1Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L2 g
  3. 1Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L2 g
  4. 4Sanitarium So Good High Protein Oat Long Life Milk UHT 1L2.1 g
  5. 5Table Of Plenty Kefir Lactose Free2.2 g
  6. 111a2 Milk Light Milk5.2 g
Lowest sodiumof 128
  1. 1The Complete Dairy Full Cream Milk 1L27 mg
  2. 1The Complete Dairy Light High Protein Milk High Protein 1L27 mg
  3. 3Rokeby Fitmilk Lactose Free Light Milk30 mg
  4. 4The Little Big Dairy Company Less Cream Milk Bottle 1L31 mg
  5. 4The Little Big Dairy Company Less Cream Milk Bottle 2L31 mg
  6. 109a2 Milk Light Milk48 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#38 of 123 · Lowest saturated fat #67 of 127 · Highest protein #111 of 125 · Lowest sugar

Compared head-to-head

vs Woolworths Lite Milk 1L vs a2 Milk Light Milk 1L vs a2 Milk Light Milk 2L vs Woolworths Free From Lactose Milk Lite 2L

See all 148 milk products with verified nutrition, the milk rankings or every head-to-head comparison.

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