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Woolworths

Woolworths Free From Lactose Lite Long Life Milk UHT 1L

190 kJ (45 Cal), 4.9 g sugars, no added sugar, 43 mg sodium per 100 mL. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: trans. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 mL

Nutrition Information

Serving size: 250 g
Energy190 kJ (45 Cal)#41✓ 2 sources
Protein3.4 g#48✓ 2 sources
Fat, total1.3 g#36✓ 2 sources
- saturated1 g#64✓ 2 sources
- trans0.1 g*under review
Carbohydrate4.9 g#84✓ 2 sources
- sugars4.9 g#111✓ 2 sources
Dietary fibre1 g#2reported
Sodium43 mg#76✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • trans the pack label says 0.1 g — shown above · Woolworths says 1 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in milk

Lowest energyof 149
  1. 1Riverina Fresh Skim Milk 2L33 Cal
  2. 2Coles Australian Skim Long Life Milk34 Cal
  3. 2Devondale Skim Long Life Milk UHT 200mL x 6 pack34 Cal
  4. 2Dairy Farmers Shape Skim Milk 1L34 Cal
  5. 2Dairy Farmers Skim Milk Skim Milk 2L34 Cal
  6. 41Woolworths Free From Lactose Lite Long Life Milk UHT 1L45 Cal
Highest proteinof 153
  1. 1Pura Milk Full Cream7.6 g
  2. 2Pauls Plus+ Protein Low Fat Milk 2L6 g
  3. 2Oak Plus Protein Salted Caramel Milk6 g
  4. 2The Complete Dairy Full Cream Milk 1L6 g
  5. 2The Complete Dairy Light High Protein Milk High Protein 1L6 g
  6. 48Woolworths Free From Lactose Lite Long Life Milk UHT 1L3.4 g
Lowest sugarsof 152
  1. 1Sanitarium So Good Barista Oat Long Life Milk UHT 1L2 g
  2. 1Sanitarium So Good Oat No Added Sugar Long Life Milk UHT 1L2 g
  3. 1Sanitarium So Good High Fibre + Prebiotics Oat Long Life Milk 1L2 g
  4. 4Sanitarium So Good High Protein Oat Long Life Milk UHT 1L2.1 g
  5. 5Table Of Plenty Kefir Lactose Free2.2 g
  6. 111Woolworths Free From Lactose Lite Long Life Milk UHT 1L4.9 g
Lowest sodiumof 154
  1. 1The Complete Dairy Full Cream Milk 1L27 mg
  2. 1The Complete Dairy Light High Protein Milk High Protein 1L27 mg
  3. 3Rokeby Fitmilk Lactose Free Light Milk30 mg
  4. 4The Little Big Dairy Company Less Cream Milk Bottle 1L31 mg
  5. 4The Little Big Dairy Company Less Cream Milk Bottle 2L31 mg
  6. 76Woolworths Free From Lactose Lite Long Life Milk UHT 1L43 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Free From Lactose Lite Long Life Milk UHT 1L showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Ultra Heat Treated Homogenised Reduced Fat Milk, E nzyme (Lactase).

Where it ranks

#48 of 153 · Highest protein #64 of 148 · Lowest saturated fat #111 of 152 · Lowest sugar

Compared head-to-head

vs Dairy Farmers Light Milk 2L vs Dairy Farmers Lite White Milk 3L vs Dairy Farmers Light Milk 1L vs The Complete Dairy Light High Protein Milk High Protein 1L vs Norco Reduced Fat Milk 2L

See all 176 milk products with verified nutrition, the milk rankings or every head-to-head comparison.

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