Coles Fresh Lite Milk vs Pura Light Start Milk
Per 100 mL, Pura Light Start Milk has less sugar (4.4 vs 4.6), less saturated fat (0.6 vs 0.9) than Coles Fresh Lite Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fresh Lite Milk leads on
no measured leads
Pura Light Start Milk leads on
Energy (lower)
171 vs 186 kJ
Fat, total (lower)
1 vs 1.3 g
saturated (lower)
0.6 vs 0.9 g
Side by side, per 100 mL
| Value | Coles | Pura |
|---|---|---|
| Energy | 186 kJ (44 Cal) | 171 kJ (41 Cal) |
| Protein | 3.5 g | 3.5 g |
| Fat, total | 1.3 g | 1 g |
| - saturated | 0.9 g | 0.6 g |
| Carbohydrate | 4.6 g | 4.4 g |
| - sugars | 4.6 g | 4.4 g |
| Dietary fibre | 0.01 g | - |
| Sodium | 44 mg | 45 mg |
| Potassium | - | 143 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
Pura: see pack