Coles Fresh Lite Milk vs Coles Organic Lite Milk
Per 100 mL, Coles Organic Lite Milk has less sugar (4.45 vs 4.6), less sodium (41 vs 44), less saturated fat (0.85 vs 0.9) than Coles Fresh Lite Milk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Fresh Lite Milk leads on
no measured leads
Coles Organic Lite Milk leads on
Protein (higher)
3.78 vs 3.5 g
Side by side, per 100 mL
| Value | Coles | Coles Organic |
|---|---|---|
| Energy | 186 kJ (44 Cal) | 187 kJ (45 Cal) |
| Protein | 3.5 g | 3.78 g |
| Fat, total | 1.3 g | 1.18 g |
| - saturated | 0.9 g | 0.85 g |
| Carbohydrate | 4.6 g | 4.65 g |
| - sugars | 4.6 g | 4.45 g |
| Dietary fibre | 0.01 g | 0 g |
| Sodium | 44 mg | 41 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
Coles Organic: see pack