Cals › Frozen veg › Compare › Birds Eye Frozen Garden Vegetable Mix 1kg vs Woolworths Frozen Australian Winter Veg Mix 1kg
Birds Eye Frozen Garden Vegetable Mix 1kg vs Woolworths Frozen Australian Winter Veg Mix 1kg
Per 100 g, Birds Eye Frozen Garden Vegetable Mix 1kg has less sugar (2.5 vs 2.6), less sodium (19 vs 26), less saturated fat (0.1 vs 1) than Woolworths Frozen Australian Winter Veg Mix 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Garden Vegetable Mix 1kg100% vegetables
vs
Woolworths Frozen Australian Winter Veg Mix 1kgWoolworths
Protein (higher)
1.8 vs 1.5 g
Fat, total (lower)
0.3 vs 1 g
saturated (lower)
0.1 vs 1 g
Dietary fibre (higher)
3.3 vs 2.6 g
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 116 kJ (28 Cal) | 113 kJ (27 Cal) |
| Protein | 1.8 g | 1.5 g |
| Fat, total | 0.3 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 3.1 g | 3.1 g |
| - sugars | 2.5 g | 2.6 g |
| Dietary fibre | 2.6 g | 3.3 g |
| Sodium | 19 mg | 26 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Vegetables (100%) (carrot, green beans, broccoli, cauliflower, red capsicum).
100% vegetables
Woolworths: Carrot, Green Bean, Cauliflower Florets, Broccoli Florets.