Cals › Frozen veg › Compare › Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg vs Woolworths Frozen Australian Cauliflower Florets 500g
Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg vs Woolworths Frozen Australian Cauliflower Florets 500g
Per 100 g, Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg has less sugar (2.6 vs 2.9), less sodium (32 vs 40), less saturated fat (0.1 vs 1) than Woolworths Frozen Australian Cauliflower Florets 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Carrot Cauliflower & Broccoli 1kg100% vegetables
vs
Woolworths Frozen Australian Cauliflower Florets 500gWoolworths
Fat, total (lower)
0.3 vs 1 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
2.9 vs 3.4 g
sugars (lower)
2.6 vs 2.9 g
Dietary fibre (higher)
2.4 vs 1.2 g
no measured leads
Side by side, per 100 g
| Value | Birds Eye | Woolworths |
|---|---|---|
| Energy | 111 kJ (27 Cal) | 109 kJ (26 Cal) |
| Protein | 1.9 g | 2 g |
| Fat, total | 0.3 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 2.9 g | 3.4 g |
| - sugars | 2.6 g | 2.9 g |
| Dietary fibre | 2.4 g | 1.2 g |
| Sodium | 32 mg | 40 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Vegetables (100%) (carrot, cauliflower, broccoli).
100% vegetables
Woolworths: Cauliflower (100%).