Lowest saturated fat: frozen pizza, ranked
The frozen pizza with the least saturated fat on Australian shelves is Dolmio Hidden Vegetable Extra Pasta Sauce at 0.1 g saturated fat per 100 g, verified against the pack label.
The cheese pull costs 4 to 7 g of saturated fat per 100 g depending on the line. Vegetable and thin-crust pizzas sit at half the cheese-heavy figures. Ranked lowest first.
Method. Saturated fat per 100 g from the verified dataset. Cheese quantity is the main driver; vegetable-forward pizzas sit lowest. Covers the 66 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Dolmio Hidden Vegetable Extra Pasta Sauce
0.1 g
label
2
Coles Mum's Sause Pizza
0.2 g
label
2
Coles Kitchen Pizza Dough Ball
0.2 g
4
Coles Mum's Sause Garden Veg
0.21 g
label
5
Dr. Oetker Papa Giuseppi's Frozen Panini Snack Tomato & Cheese 125g X 2 pack
WHEAT flour, tomatoes pieces (18%) tomato puree (17%) (tomato paste, water), water,
1.2 g
label
6
Toscano Pizza Bruschettina 270g
Wheat Flour, Water, Semolina Flour (from Wheat), Salt, Extra Virgin Olive Oil, Orega
1.4 g
7
FroPro Protein Pizza Slices BBQ Chicken 2 pack
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
1.6 g
label
8
400 Gradi Pizza 11in Margherita
2 g
label
9
Della Rosa Cheese Pizza 2 pack
Pizza Base [Wheat Flour (Thiamine, Folic Acid), Water, Canola Oil, Salt, Sugar, Yeas
2.1 g
label
9
Buonissimo Pizza Ham & Pineapple 500g
Bakers Flour (Wheat Flour, Thiamine, Folic Acid), Water, Mozzarella Cheese (10%) (Mo
2.1 g
label
11
Della Rosa Hawaiian Pizza Slices 2 pack
Pizza Base (50%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
2.2 g
label
12
Coles Kitchen Pizza Hawaiian
2.4 g
12
FroPro Protein Pizza BBQ Meatlovers 325g
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
2.4 g
label
14
FroPro Protein Pizza Chicken & Bacon 325g
FroPro High Protein Low Carb Pizza Base (Water, Wheat Starch (1412), Wheat Gluten, F
2.5 g
label
14
WOW Pizza Cheese & Bacon 500g
Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Water, Tomato Sauce (Tomato Pu
2.5 g
label
16
Coles Simply Hawaiian Pizza
2.6 g
16
Della Rosa Pepperoni Pizza 420g
Pizza Base (52%) (Wheat Flour (Includes Vitamins (Thiamin, Folic Acid)), Water, Vege
2.6 g
16
Buonissimo Pizza BBQ Meatlovers 500g
Bakers Flour (Wheat Flour, Thiamine, Folic Acid), Water, Barbeque Sauce (10%) (Tomat
2.6 g
label
16
Farro Organic Spelt Pizza Capricciosa 10in
2.6 g
16
Destination Italy Woodfired Margherita Pizza
Wheat Flour, Tomato Sauce (18%) (Tomato Pulp, Tomato Puree, Extra Virgin Olive Oil,
2.6 g
21
Dr. Oetker Ristorante Pizza Spinaci 390g
wheat flour, spinach (20%), tomato puree (17%) (to mato paste, water, acidity regula
2.8 g
label
21
Della Rosa BBQ Meat Feast Pizza 470g
Ingredients: Pizza Base Wheat Flour (Thiamine, Folic Acid), Water, Canola Oil, Salt,
2.8 g
21
Gourmet Saba Salami Pizza 420g
Pizza base (46%) (wheat flour, water, rice flour, salt, oil (canola oil, extra virgi
2.8 g
21
Dr. Oetker Ristorante Pizza Hawaii 355g
Wheat flour, pineapple (16%) (pineapple, water, sugar, acidity regulator (citric aci
2.8 g
label
21
FroPro Protein Pizza Pepperoni & Ham 325g
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
2.8 g
label
26
Della Rosa BBQ Meat Lovers Pizza Slices 2 pack
Pizza Base (50%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
2.9 g
label
26
Saporita Ham & Mushroom Pizza 380g
Pizza Base (51%) (Wheat Flour (Thiamin, Folic Acid), Water, Salt, Malt Wheat Flour,
2.9 g
label
28
McCain Pizza Pocket Snacks Hawaiian 4 pack
Pizza Pocket Crust (60%) (Wheat Flour, Water, Vege table Oil, Thickener (1422), Yeas
3 g
28
Coles Kitchen. Pizza BBQ Chicken & Bacon
3 g
label
28
Picasso Kitchen Pizza Thin & Crispy BBQ Chicken & Bacon 400g
Pizza Base {Flour [Wheat Flour, Vitamins (Thiamine, Folic Acid)], Water, BBQ Sauce M
3 g
28
Dr. Oetker Papa Giuseppi's Frozen Pizza Pies Snack Mega Meaty 160g x 2 pack
Wheat flour, tomato pure (20%) (water, tomato paste), Mozzarella cheese (11%) (milk,
3 g
label
32
McCain Pizza Ham & Pineapple 500g
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
3.1 g
32
Coles Kitchen Pizza BBQ Meat Lovers
3.1 g
32
Gourmet Saba Margherita Pizza 400g
Pizza base (50%) (wheat flour, water, rice flour, salt, oil (canola oil, extra virgi
3.1 g
32
Farro Organic Spelt Pizza Margherita 10in
3.1 g
36
McCain Pizza Slice Snacks Ham & Pineapple 2 pack
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
3.2 g
37
McCain Supreme Pizza 500g
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
3.4 g
37
McCain Frozen Pizza Slices Supreme 600g
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
3.4 g
label
37
400 Gradi Rustica Pizza
3.4 g
label
40
McCain Lil Pizzas Snacks Ham & Cheese 4 pack
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
3.5 g
40
Coles Margherita Tear And Share
3.5 g
42
Picasso Kitchen Hawaiian Pizza 450g
Pizza Base (62%) {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Tomato
3.6 g
42
Della Rosa Southern Chicken Parma Pizza 450g
Pizza Base (45%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
3.6 g
44
Coles Kitchen Pizza Pepperoni
3.8 g
44
Della Rosa Pepperoni Pizza Slices 2 pack
Pizza Base (57%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
3.8 g
label
44
Dr. Oetker Papa Giuseppi's Frozen Pizza Pies Snack Pepperoni 163g x 2 pack
wheat flour, tomato pure (19%) (water, tomato paste), Mozzarella cheese (14%) (milk,
3.8 g
label
44
FroPro Protein Pizza Slices Pepperoni 180g x 2 pack
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
3.8 g
label
48
Dr. Oetker Ristorante Pizza Mozzarella 355g
wheat flour, Mozzarella cheese (24 %) (milk, salt,starter cultures, microbial rennet
3.9 g
label
48
McCain Pizza Slice Snacks Cheese & Bacon 2 pack
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
3.9 g
label
50
Coles Kitchen Limited Edition Chicken Kyiv Pizza
4 g
50
Picasso Kitchen BBQ Meat Lovers Pizza 600g
Pizza Base {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Canola Oil,
4 g
50
Dr. Oetker Ristorante Frozen Pizza Speciale Pepperoni & Ham 345g
wheat flour, tomato puree (19%) (tomato paste, water, acidity regulator (citric acid
4 g
label
53
La Napoli Wood Fired Italian Pizza Margherita 375g
Pizza Dough (Soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Mozzarel
4.1 g
label
53
McCain Pizza Meatlovers BBQ 500g
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
4.1 g
label
55
Dr. Oetker Ristorante Gluten Free Mozzarella Pizza 370g
Mozzarella cheese (19%) (milk, salt, microbial rennet, starter cultures), tomato pur
4.2 g
label
55
McCain Pizza Slice Snacks Meatlovers Meatlovers 2 pack
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
4.2 g
label
57
McCain Lil Pizzas Snacks Cheesy Margherita 4 pack
Pizza Crust (53%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
4.4 g
label
57
Picasso Kitchen Bacon & Cheese Pizza 600g
Pizza Base (60%) {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Tomato
4.4 g
59
McCain Pizza Pocket Snacks Cheese & Bacon 4 pack
Pizza Pocket Crust (60%) (Wheat Flour, Water, Vege table Oil, Thickener (1422), Yeas
4.5 g
label
59
Dr. Oetker Ristorante Pizza Pepperoni 310g
Wheat flour, tomato puree (20%) (tomato paste, water, acidity regulator (citric acid
4.5 g
label
61
Picasso Kitchen Pizza Thin & Crispy BBQ Meat Deluxe 415g
Pizza Base {Flour [Wheat Flour, Vitamins (Thiamine, Folic Acid)], Water, BBQ Sauce M
4.6 g
61
Picasso Kitchen Pepperoni Pizza 390g
Pizza Base (72%) {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Tomato
4.6 g
63
Woolworths Double Pepperoni Stone-Baked Thin Crust Pizza 310g
4.8 g
label
64
Woolworths Triple Pepperoni Stone-Baked Thin Crust Pizza 507g
5 g
label
65
McCain Family Pizza Pepperoni 490g
Pizza Crust (51%) (Wheat Flour, Water, Vegetable S hortening, Yeast, Salt, Soy Flour
5.4 g
label
66
McCain Pizza Margherita 500g
Wheat Flour, Mozzarella and Cheddar Cheese (35%) ( Milk, Salt, Non Animal Enzyme, No
8 g
label
More rankings: Lowest sodium · Highest protein · Lowest kilojoules · all rankings