Lowest sodium: frozen pizza, ranked
The frozen pizza with the least sodium on Australian shelves is McCain Lil Pizzas Snacks Cheesy Margherita 4 pack at 158 mg sodium per 100 g, verified against the pack label.
Cheese, cured meat and bread in one box: frozen pizza stacks the three saltiest food groups. Per half pizza the spread between the top and bottom of this list is most of a day's sodium target.
Method. Sodium per 100 g from the verified dataset. Half a standard pizza is 200 to 250 g, so multiply by 2.5 for the realistic serve. Covers the 73 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
McCain Lil Pizzas Snacks Cheesy Margherita 4 pack
Pizza Crust (53%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
158 mg
label
2
McCain Lil Pizzas Ham & Pineapple 4 Pack
183 mg
3
McCain Lil Pizzas Snacks Ham & Cheese 4 pack
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
242 mg
4
McCain Frozen Pizza Slices Supreme 600g
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
271 mg
label
5
Dolmio Hidden Vegetable Extra Pasta Sauce
285 mg
label
6
McCain Pizza Slice Snacks Cheese & Bacon 2 pack
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
286 mg
label
7
McCain Pizza Slice Snacks Ham & Pineapple 2 pack
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
289 mg
8
McCain Pizza Ham & Pineapple 500g
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
296 mg
9
McCain Supreme Pizza 500g
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
313 mg
10
Dr. Oetker Papa Giuseppi's Frozen Pizza Pies Snack Mega Meaty 160g x 2 pack
Wheat flour, tomato pure (20%) (water, tomato paste), Mozzarella cheese (11%) (milk,
342 mg
label
11
Coles Mum's Sause Garden Veg
346 mg
label
12
McCain Family Pizza Pepperoni 490g
Pizza Crust (51%) (Wheat Flour, Water, Vegetable S hortening, Yeast, Salt, Soy Flour
348 mg
label
13
Dr. Oetker Papa Giuseppi's Frozen Pizza Pies Snack Pepperoni 163g x 2 pack
wheat flour, tomato pure (19%) (water, tomato paste), Mozzarella cheese (14%) (milk,
350 mg
label
14
Dr. Oetker Ristorante Pizza Spinaci 390g
wheat flour, spinach (20%), tomato puree (17%) (to mato paste, water, acidity regula
351 mg
label
15
McCain Pizza Cheese & Bacon 500g
354 mg
16
Coles Kitchen Limited Edition Chicken Kyiv Pizza
360 mg
16
Destination Italy Woodfired Margherita Pizza
Wheat Flour, Tomato Sauce (18%) (Tomato Pulp, Tomato Puree, Extra Virgin Olive Oil,
360 mg
18
McCain Pizza Slice Snacks Meatlovers Meatlovers 2 pack
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
362 mg
label
19
Dr. Oetker Ristorante Pizza Mozzarella 355g
wheat flour, Mozzarella cheese (24 %) (milk, salt,starter cultures, microbial rennet
363 mg
label
19
McCain Pizza Meatlovers BBQ 500g
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
363 mg
label
21
Dr. Oetker Ristorante Pizza Hawaii 355g
Wheat flour, pineapple (16%) (pineapple, water, sugar, acidity regulator (citric aci
364 mg
label
22
Coles Margherita Tear And Share
371 mg
23
McCain Pizza Pocket Snacks Hawaiian 4 pack
Pizza Pocket Crust (60%) (Wheat Flour, Water, Vege table Oil, Thickener (1422), Yeas
372 mg
24
Dr. Oetker Ristorante Gluten Free Mozzarella Pizza 370g
Mozzarella cheese (19%) (milk, salt, microbial rennet, starter cultures), tomato pur
373 mg
label
25
Simson's Pantry Low Carb Mini 6 Pack
389 mg
26
Coles Mum's Sause Pizza
393 mg
label
27
Coles Kitchen Pizza Hawaiian
402 mg
28
Gourmet Saba Margherita Pizza 400g
Pizza base (50%) (wheat flour, water, rice flour, salt, oil (canola oil, extra virgi
403 mg
29
Dr. Oetker Ristorante Pizza Quattro Formaggi 340g
wheat flour, tomato pure (13%) (tomato paste, water), Mozzarella cheese (10%) (milk,
412 mg
label
30
Coles Kitchen Pizza 3 Cheese Margherita
413 mg
31
Farro Organic Spelt Pizza Capricciosa 10in
415 mg
32
Coles Kitchen. Pizza BBQ Chicken & Bacon
432 mg
label
33
Coles Kitchen Supreme Pizza
434 mg
34
Dr. Oetker Papa Giuseppi's Frozen Panini Snack Tomato & Cheese 125g X 2 pack
WHEAT flour, tomatoes pieces (18%) tomato puree (17%) (tomato paste, water), water,
436 mg
label
35
Dr. Oetker Ristorante Pizza Pepperoni 310g
Wheat flour, tomato puree (20%) (tomato paste, water, acidity regulator (citric acid
446 mg
label
36
Picasso Kitchen Bacon & Cheese Pizza 600g
Pizza Base (60%) {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Tomato
447 mg
37
Coles Kitchen Pizza Pepperoni
448 mg
38
Woolworths Double Pepperoni Stone-Baked Thin Crust Pizza 310g
450 mg
label
39
McCain Pizza Pocket Snacks Cheese & Bacon 4 pack
Pizza Pocket Crust (60%) (Wheat Flour, Water, Vege table Oil, Thickener (1422), Yeas
456 mg
label
40
Farro Organic Spelt Pizza Margherita 10in
468 mg
41
FroPro Protein Pizza Slices BBQ Chicken 2 pack
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
471 mg
label
42
Picasso Kitchen Pepperoni Pizza 390g
Pizza Base (72%) {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Tomato
474 mg
43
Dr. Oetker Ristorante Frozen Pizza Speciale Pepperoni & Ham 345g
wheat flour, tomato puree (19%) (tomato paste, water, acidity regulator (citric acid
480 mg
label
44
Della Rosa Southern Chicken Parma Pizza 450g
Pizza Base (45%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
505 mg
45
Picasso Kitchen Hawaiian Pizza 450g
Pizza Base (62%) {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Tomato
507 mg
46
Coles Kitchen Pizza BBQ Meat Lovers
509 mg
47
Woolworths Triple Pepperoni Stone-Baked Thin Crust Pizza 507g
520 mg
label
48
Coles Simply Hawaiian Pizza
531 mg
49
Leggo's Roasted Vegetables Stir Through Sauce
Tomato puree (41%) (from paste), diced tomatoes (25%), roasted vegetables (14%) (egg
533 mg
50
FroPro Protein Pizza BBQ Meatlovers 325g
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
534 mg
label
51
Picasso Kitchen Pizza Thin & Crispy BBQ Chicken & Bacon 400g
Pizza Base {Flour [Wheat Flour, Vitamins (Thiamine, Folic Acid)], Water, BBQ Sauce M
542 mg
52
FroPro Protein Pizza Chicken & Bacon 325g
FroPro High Protein Low Carb Pizza Base (Water, Wheat Starch (1412), Wheat Gluten, F
549 mg
label
53
Della Rosa Cheese Pizza 2 pack
Pizza Base [Wheat Flour (Thiamine, Folic Acid), Water, Canola Oil, Salt, Sugar, Yeas
550 mg
label
54
Gourmet Saba Salami Pizza 420g
Pizza base (46%) (wheat flour, water, rice flour, salt, oil (canola oil, extra virgi
579 mg
55
Buonissimo Pizza Ham & Pineapple 500g
Bakers Flour (Wheat Flour, Thiamine, Folic Acid), Water, Mozzarella Cheese (10%) (Mo
586 mg
label
56
La Napoli Wood Fired Italian Pizza Margherita 375g
Pizza Dough (Soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Mozzarel
600 mg
label
57
FroPro Protein Pizza Pepperoni & Ham 325g
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
601 mg
label
58
Picasso Kitchen Pizza Thin & Crispy BBQ Meat Deluxe 415g
Pizza Base {Flour [Wheat Flour, Vitamins (Thiamine, Folic Acid)], Water, BBQ Sauce M
604 mg
59
Della Rosa BBQ Meat Lovers Pizza Slices 2 pack
Pizza Base (50%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
625 mg
label
60
Della Rosa Hawaiian Pizza Slices 2 pack
Pizza Base (50%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
630 mg
label
61
FroPro Protein Pizza Slices Pepperoni 180g x 2 pack
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
634 mg
label
62
Della Rosa Pepperoni Pizza Slices 2 pack
Pizza Base (57%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
640 mg
label
63
Picasso Kitchen BBQ Meat Lovers Pizza 600g
Pizza Base {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Canola Oil,
669 mg
64
Della Rosa Pepperoni Pizza 420g
Pizza Base (52%) (Wheat Flour (Includes Vitamins (Thiamin, Folic Acid)), Water, Vege
719 mg
65
Coles Kitchen Pizza Dough Ball
734 mg
66
WOW Pizza Cheese & Bacon 500g
Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Water, Tomato Sauce (Tomato Pu
748 mg
label
67
Buonissimo Pizza BBQ Meatlovers 500g
Bakers Flour (Wheat Flour, Thiamine, Folic Acid), Water, Barbeque Sauce (10%) (Tomat
749 mg
label
68
Della Rosa BBQ Meat Feast Pizza 470g
Ingredients: Pizza Base Wheat Flour (Thiamine, Folic Acid), Water, Canola Oil, Salt,
750 mg
69
Toscano Pizza Bruschettina 270g
Wheat Flour, Water, Semolina Flour (from Wheat), Salt, Extra Virgin Olive Oil, Orega
785 mg
70
Saporita Ham & Mushroom Pizza 380g
Pizza Base (51%) (Wheat Flour (Thiamin, Folic Acid), Water, Salt, Malt Wheat Flour,
794 mg
label
71
400 Gradi Pizza 11in Margherita
826 mg
label
72
Mission Original Mini Wraps 8 Pack
827 mg
73
Mission Whole Wheat Mini Wraps 8 Pack
863 mg
More rankings: Highest protein · Lowest saturated fat · Lowest kilojoules · all rankings