Lowest kilojoules: frozen pizza, ranked
The frozen pizza with the fewest kilojoules on Australian shelves is Coles Mum's Sause Pizza at 194 kJ per 100 g (46 Cal), verified against the pack label.
Per 100 g the shelf runs from about 850 to 1,200 kJ, which across half a pizza is a 900 kJ decision: the difference between dinner and dinner plus dessert.
Method. Energy per 100 g from the verified dataset. Thin bases and vegetable toppings sit lowest; stuffed crusts and meat-heavy lines highest. Covers the 65 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Coles Mum's Sause Pizza
194 kJ46 Cal
label
2
Dolmio Hidden Vegetable Extra Pasta Sauce
210 kJ50 Cal
label
3
Coles Mum's Sause Garden Veg
228 kJ54 Cal
label
4
FroPro Protein Pizza Slices BBQ Chicken 2 pack
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
630 kJ151 Cal
label
5
FroPro Protein Pizza Pepperoni & Ham 325g
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
707 kJ169 Cal
label
6
FroPro Protein Pizza BBQ Meatlovers 325g
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
710 kJ170 Cal
label
7
Farro Organic Spelt Pizza Capricciosa 10in
760 kJ182 Cal
8
FroPro Protein Pizza Slices Pepperoni 180g x 2 pack
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
779 kJ186 Cal
label
9
Dr. Oetker Papa Giuseppi's Frozen Panini Snack Tomato & Cheese 125g X 2 pack
WHEAT flour, tomatoes pieces (18%) tomato puree (17%) (tomato paste, water), water,
817 kJ195 Cal
label
10
Buonissimo Pizza Ham & Pineapple 500g
Bakers Flour (Wheat Flour, Thiamine, Folic Acid), Water, Mozzarella Cheese (10%) (Mo
832 kJ199 Cal
label
11
Coles Kitchen Pizza Hawaiian
849 kJ203 Cal
12
FroPro Protein Pizza Chicken & Bacon 325g
FroPro High Protein Low Carb Pizza Base (Water, Wheat Starch (1412), Wheat Gluten, F
854 kJ204 Cal
label
13
Picasso Kitchen Hawaiian Pizza 450g
Pizza Base (62%) {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Tomato
875 kJ209 Cal
14
Gourmet Saba Salami Pizza 420g
Pizza base (46%) (wheat flour, water, rice flour, salt, oil (canola oil, extra virgi
882 kJ211 Cal
15
Coles Kitchen Pizza Dough Ball
886 kJ212 Cal
16
Della Rosa Pepperoni Pizza 420g
Pizza Base (52%) (Wheat Flour (Includes Vitamins (Thiamin, Folic Acid)), Water, Vege
895 kJ214 Cal
17
Picasso Kitchen Bacon & Cheese Pizza 600g
Pizza Base (60%) {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Tomato
899 kJ215 Cal
18
Saporita Ham & Mushroom Pizza 380g
Pizza Base (51%) (Wheat Flour (Thiamin, Folic Acid), Water, Salt, Malt Wheat Flour,
900 kJ215 Cal
label
19
McCain Pizza Ham & Pineapple 500g
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
902 kJ216 Cal
19
Della Rosa BBQ Meat Lovers Pizza Slices 2 pack
Pizza Base (50%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
902 kJ216 Cal
label
21
Gourmet Saba Margherita Pizza 400g
Pizza base (50%) (wheat flour, water, rice flour, salt, oil (canola oil, extra virgi
907 kJ217 Cal
22
Farro Organic Spelt Pizza Margherita 10in
918 kJ219 Cal
23
Coles Simply Hawaiian Pizza
919 kJ220 Cal
24
McCain Supreme Pizza 500g
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
922 kJ220 Cal
25
McCain Pizza Slice Snacks Ham & Pineapple 2 pack
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
926 kJ221 Cal
26
McCain Frozen Pizza Slices Supreme 600g
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
929 kJ222 Cal
label
27
Della Rosa BBQ Meat Feast Pizza 470g
Ingredients: Pizza Base Wheat Flour (Thiamine, Folic Acid), Water, Canola Oil, Salt,
935 kJ223 Cal
28
Dr. Oetker Ristorante Pizza Hawaii 355g
Wheat flour, pineapple (16%) (pineapple, water, sugar, acidity regulator (citric aci
941 kJ225 Cal
label
29
Della Rosa Hawaiian Pizza Slices 2 pack
Pizza Base (50%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
945 kJ226 Cal
label
30
Dr. Oetker Ristorante Gluten Free Mozzarella Pizza 370g
Mozzarella cheese (19%) (milk, salt, microbial rennet, starter cultures), tomato pur
947 kJ226 Cal
label
31
Picasso Kitchen Pizza Thin & Crispy BBQ Chicken & Bacon 400g
Pizza Base {Flour [Wheat Flour, Vitamins (Thiamine, Folic Acid)], Water, BBQ Sauce M
953 kJ228 Cal
32
Destination Italy Woodfired Margherita Pizza
Wheat Flour, Tomato Sauce (18%) (Tomato Pulp, Tomato Puree, Extra Virgin Olive Oil,
955 kJ228 Cal
33
Coles Kitchen. Pizza BBQ Chicken & Bacon
960 kJ229 Cal
label
33
Della Rosa Cheese Pizza 2 pack
Pizza Base [Wheat Flour (Thiamine, Folic Acid), Water, Canola Oil, Salt, Sugar, Yeas
960 kJ229 Cal
label
35
Dr. Oetker Ristorante Pizza Spinaci 390g
wheat flour, spinach (20%), tomato puree (17%) (to mato paste, water, acidity regula
962 kJ230 Cal
label
35
Buonissimo Pizza BBQ Meatlovers 500g
Bakers Flour (Wheat Flour, Thiamine, Folic Acid), Water, Barbeque Sauce (10%) (Tomat
962 kJ230 Cal
label
37
McCain Lil Pizzas Snacks Ham & Cheese 4 pack
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
964 kJ230 Cal
38
Picasso Kitchen BBQ Meat Lovers Pizza 600g
Pizza Base {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Canola Oil,
973 kJ233 Cal
39
McCain Pizza Slice Snacks Cheese & Bacon 2 pack
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
983 kJ235 Cal
label
39
McCain Pizza Slice Snacks Meatlovers Meatlovers 2 pack
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
983 kJ235 Cal
label
39
Coles Kitchen Pizza BBQ Meat Lovers
983 kJ235 Cal
42
WOW Pizza Cheese & Bacon 500g
Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Water, Tomato Sauce (Tomato Pu
984 kJ235 Cal
label
43
Coles Kitchen Pizza Pepperoni
996 kJ238 Cal
44
Dr. Oetker Ristorante Pizza Mozzarella 355g
wheat flour, Mozzarella cheese (24 %) (milk, salt,starter cultures, microbial rennet
998 kJ239 Cal
label
45
McCain Pizza Meatlovers BBQ 500g
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
1010 kJ241 Cal
label
45
Picasso Kitchen Pepperoni Pizza 390g
Pizza Base (72%) {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Tomato
1010 kJ241 Cal
47
La Napoli Wood Fired Italian Pizza Margherita 375g
Pizza Dough (Soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Mozzarel
1012 kJ242 Cal
label
48
McCain Lil Pizzas Snacks Cheesy Margherita 4 pack
Pizza Crust (53%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
1020 kJ244 Cal
label
49
Della Rosa Pepperoni Pizza Slices 2 pack
Pizza Base (57%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
1044 kJ250 Cal
label
50
McCain Pizza Pocket Snacks Hawaiian 4 pack
Pizza Pocket Crust (60%) (Wheat Flour, Water, Vege table Oil, Thickener (1422), Yeas
1050 kJ251 Cal
51
McCain Family Pizza Pepperoni 490g
Pizza Crust (51%) (Wheat Flour, Water, Vegetable S hortening, Yeast, Salt, Soy Flour
1060 kJ253 Cal
label
51
Coles Margherita Tear And Share
1060 kJ253 Cal
53
Dr. Oetker Ristorante Frozen Pizza Speciale Pepperoni & Ham 345g
wheat flour, tomato puree (19%) (tomato paste, water, acidity regulator (citric acid
1063 kJ254 Cal
label
54
Dr. Oetker Papa Giuseppi's Frozen Pizza Pies Snack Mega Meaty 160g x 2 pack
Wheat flour, tomato pure (20%) (water, tomato paste), Mozzarella cheese (11%) (milk,
1072 kJ256 Cal
label
55
Coles Kitchen Limited Edition Chicken Kyiv Pizza
1080 kJ258 Cal
56
Della Rosa Southern Chicken Parma Pizza 450g
Pizza Base (45%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
1085 kJ259 Cal
57
Picasso Kitchen Pizza Thin & Crispy BBQ Meat Deluxe 415g
Pizza Base {Flour [Wheat Flour, Vitamins (Thiamine, Folic Acid)], Water, BBQ Sauce M
1100 kJ263 Cal
58
McCain Pizza Pocket Snacks Cheese & Bacon 4 pack
Pizza Pocket Crust (60%) (Wheat Flour, Water, Vege table Oil, Thickener (1422), Yeas
1110 kJ265 Cal
label
59
Dr. Oetker Papa Giuseppi's Frozen Pizza Pies Snack Pepperoni 163g x 2 pack
wheat flour, tomato pure (19%) (water, tomato paste), Mozzarella cheese (14%) (milk,
1125 kJ269 Cal
label
60
400 Gradi Pizza 11in Margherita
1130 kJ270 Cal
label
61
Dr. Oetker Ristorante Pizza Pepperoni 310g
Wheat flour, tomato puree (20%) (tomato paste, water, acidity regulator (citric acid
1146 kJ274 Cal
label
62
Woolworths Double Pepperoni Stone-Baked Thin Crust Pizza 310g
1150 kJ275 Cal
label
63
McCain Pizza Margherita 500g
Wheat Flour, Mozzarella and Cheddar Cheese (35%) ( Milk, Salt, Non Animal Enzyme, No
1160 kJ277 Cal
label
64
Woolworths Triple Pepperoni Stone-Baked Thin Crust Pizza 507g
1320 kJ315 Cal
label
65
Toscano Pizza Bruschettina 270g
Wheat Flour, Water, Semolina Flour (from Wheat), Salt, Extra Virgin Olive Oil, Orega
1370 kJ327 Cal
More rankings: Lowest sodium · Highest protein · Lowest saturated fat · all rankings