Cals › Frozen pizza › Compare › Coles Mum's Sause Pizza vs Farro Organic Spelt Pizza Capricciosa 10in
Coles Mum's Sause Pizza vs Farro Organic Spelt Pizza Capricciosa 10in
Per 100 g, Coles Mum's Sause Pizza has less sodium (393 vs 415), less saturated fat (0.2 vs 2.6) than Farro Organic Spelt Pizza Capricciosa 10in.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Mum's Sause Pizza leads on
Energy (lower)
194 vs 760 kJ
Fat, total (lower)
1.2 vs 6 g
saturated (lower)
0.2 vs 2.6 g
Carbohydrate (lower)
6.8 vs 20 g
Sodium (lower)
393 vs 415 mg
Protein (higher)
11 vs 2 g
sugars (lower)
1.9 vs 5.4 g
Side by side, per 100 g
| Value | Coles | Farro |
|---|---|---|
| Energy | 194 kJ (46 Cal) | 760 kJ (182 Cal) |
| Protein | 2 g | 11 g |
| Fat, total | 1.2 g | 6 g |
| - saturated | 0.2 g | 2.6 g |
| Carbohydrate | 6.8 g | 20 g |
| - sugars | 5.4 g | 1.9 g |
| Dietary fibre | 0 g | - |
| Sodium | 393 mg | 415 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Farro: see pack