Highest protein: frozen pizza, ranked
The frozen pizza with the most protein on Australian shelves is Simson's Pantry Low Carb Mini 6 Pack at 19.4 g protein per 100 g, verified against the pack label.
Pizza is accidentally a decent protein food: cheese-heavy lines push 12 g per 100 g. The ranking rewards topping density over bread, which is the direction most eaters want anyway.
Method. Protein per 100 g from the verified dataset. Cheese and meat toppings drive it; thin bases score better than thick by dilution alone. Covers the 74 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Simson's Pantry Low Carb Mini 6 Pack
19.4 g
2
FroPro Protein Pizza Slices Pepperoni 180g x 2 pack
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
17.2 g
label
3
FroPro Protein Pizza Pepperoni & Ham 325g
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
16.4 g
label
4
FroPro Protein Pizza BBQ Meatlovers 325g
FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat
15.6 g
label
5
FroPro Protein Pizza Chicken & Bacon 325g
FroPro High Protein Low Carb Pizza Base (Water, Wheat Starch (1412), Wheat Gluten, F
15.5 g
label
6
Coles Kitchen. Pizza BBQ Chicken & Bacon
13.4 g
label
7
McCain Family Pizza Pepperoni 490g
Pizza Crust (51%) (Wheat Flour, Water, Vegetable S hortening, Yeast, Salt, Soy Flour
12.9 g
label
8
McCain Pizza Margherita 500g
Wheat Flour, Mozzarella and Cheddar Cheese (35%) ( Milk, Salt, Non Animal Enzyme, No
12.8 g
label
9
McCain Pizza Cheese & Bacon 500g
12.7 g
9
McCain Lil Pizzas Snacks Ham & Cheese 4 pack
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
12.7 g
11
McCain Pizza Slice Snacks Meatlovers Meatlovers 2 pack
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
12.6 g
label
12
McCain Pizza Slice Snacks Cheese & Bacon 2 pack
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
12.4 g
label
13
McCain Lil Pizzas Snacks Cheesy Margherita 4 pack
Pizza Crust (53%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
11.9 g
label
14
McCain Pizza Meatlovers BBQ 500g
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
11.8 g
label
15
Picasso Kitchen Pizza Thin & Crispy BBQ Meat Deluxe 415g
Pizza Base {Flour [Wheat Flour, Vitamins (Thiamine, Folic Acid)], Water, BBQ Sauce M
11.7 g
15
Della Rosa Pepperoni Pizza 420g
Pizza Base (52%) (Wheat Flour (Includes Vitamins (Thiamin, Folic Acid)), Water, Vege
11.7 g
15
Farro Organic Spelt Pizza Margherita 10in
11.7 g
18
McCain Frozen Pizza Slices Supreme 600g
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
11.6 g
label
18
Coles Kitchen Pizza BBQ Meat Lovers
11.6 g
18
Coles Kitchen Pizza Pepperoni
11.6 g
18
Picasso Kitchen Bacon & Cheese Pizza 600g
Pizza Base (60%) {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Tomato
11.6 g
22
McCain Supreme Pizza 500g
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
11.5 g
22
Della Rosa Pepperoni Pizza Slices 2 pack
Pizza Base (57%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
11.5 g
label
24
McCain Pizza Ham & Pineapple 500g
Pizza Crust (50%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
11.4 g
24
McCain Lil Pizzas Ham & Pineapple 4 Pack
11.4 g
24
Coles Kitchen Pizza 3 Cheese Margherita
11.4 g
27
Picasso Kitchen BBQ Meat Lovers Pizza 600g
Pizza Base {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Canola Oil,
11.3 g
28
Picasso Kitchen Pepperoni Pizza 390g
Pizza Base (72%) {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Tomato
11.1 g
29
La Napoli Wood Fired Italian Pizza Margherita 375g
Pizza Dough (Soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Mozzarel
11 g
label
29
Farro Organic Spelt Pizza Capricciosa 10in
11 g
31
McCain Pizza Slice Snacks Ham & Pineapple 2 pack
Pizza Crust (52%) (Wheat Flour, Water, Vegetable Shortening, Yeast, Salt, Soy Flour,
10.8 g
31
Woolworths Double Pepperoni Stone-Baked Thin Crust Pizza 310g
10.8 g
label
31
400 Gradi Pizza 11in Margherita
10.8 g
label
34
Saporita Ham & Mushroom Pizza 380g
Pizza Base (51%) (Wheat Flour (Thiamin, Folic Acid), Water, Salt, Malt Wheat Flour,
10.7 g
label
35
Dr. Oetker Ristorante Pizza Quattro Formaggi 340g
wheat flour, tomato pure (13%) (tomato paste, water), Mozzarella cheese (10%) (milk,
10.6 g
label
35
Picasso Kitchen Pizza Thin & Crispy BBQ Chicken & Bacon 400g
Pizza Base {Flour [Wheat Flour, Vitamins (Thiamine, Folic Acid)], Water, BBQ Sauce M
10.6 g
37
Woolworths Triple Pepperoni Stone-Baked Thin Crust Pizza 507g
10.4 g
label
38
McCain Pizza Pocket Snacks Cheese & Bacon 4 pack
Pizza Pocket Crust (60%) (Wheat Flour, Water, Vege table Oil, Thickener (1422), Yeas
10.3 g
label
39
Dr. Oetker Ristorante Pizza Mozzarella 355g
wheat flour, Mozzarella cheese (24 %) (milk, salt,starter cultures, microbial rennet
10.2 g
label
40
Dr. Oetker Ristorante Gluten Free Mozzarella Pizza 370g
Mozzarella cheese (19%) (milk, salt, microbial rennet, starter cultures), tomato pur
10.1 g
label
40
Mission Whole Wheat Mini Wraps 8 Pack
10.1 g
40
Dr. Oetker Ristorante Frozen Pizza Speciale Pepperoni & Ham 345g
wheat flour, tomato puree (19%) (tomato paste, water, acidity regulator (citric acid
10.1 g
label
43
Coles Margherita Tear And Share
10 g
44
Coles Kitchen Pizza Hawaiian
9.9 g
44
Coles Kitchen Supreme Pizza
9.9 g
44
Dr. Oetker Ristorante Pizza Pepperoni 310g
Wheat flour, tomato puree (20%) (tomato paste, water, acidity regulator (citric acid
9.9 g
label
44
Dr. Oetker Papa Giuseppi's Frozen Pizza Pies Snack Pepperoni 163g x 2 pack
wheat flour, tomato pure (19%) (water, tomato paste), Mozzarella cheese (14%) (milk,
9.9 g
label
48
Gourmet Saba Salami Pizza 420g
Pizza base (46%) (wheat flour, water, rice flour, salt, oil (canola oil, extra virgi
9.7 g
49
Dr. Oetker Papa Giuseppi's Frozen Pizza Pies Snack Mega Meaty 160g x 2 pack
Wheat flour, tomato pure (20%) (water, tomato paste), Mozzarella cheese (11%) (milk,
9.3 g
label
49
WOW Pizza Cheese & Bacon 500g
Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid)), Water, Tomato Sauce (Tomato Pu
9.3 g
label
51
Coles Kitchen Limited Edition Chicken Kyiv Pizza
9.2 g
51
Picasso Kitchen Hawaiian Pizza 450g
Pizza Base (62%) {Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Tomato
9.2 g
51
Della Rosa Southern Chicken Parma Pizza 450g
Pizza Base (45%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
9.2 g
51
Destination Italy Woodfired Margherita Pizza
Wheat Flour, Tomato Sauce (18%) (Tomato Pulp, Tomato Puree, Extra Virgin Olive Oil,
9.2 g
55
Della Rosa BBQ Meat Feast Pizza 470g
Ingredients: Pizza Base Wheat Flour (Thiamine, Folic Acid), Water, Canola Oil, Salt,
9 g
55
Della Rosa BBQ Meat Lovers Pizza Slices 2 pack
Pizza Base (50%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
9 g
label
55
Buonissimo Pizza BBQ Meatlovers 500g
Bakers Flour (Wheat Flour, Thiamine, Folic Acid), Water, Barbeque Sauce (10%) (Tomat
9 g
label
58
McCain Pizza Pocket Snacks Hawaiian 4 pack
Pizza Pocket Crust (60%) (Wheat Flour, Water, Vege table Oil, Thickener (1422), Yeas
8.8 g
58
Della Rosa Cheese Pizza 2 pack
Pizza Base [Wheat Flour (Thiamine, Folic Acid), Water, Canola Oil, Salt, Sugar, Yeas
8.8 g
label
60
Coles Simply Hawaiian Pizza
8.7 g
61
Dr. Oetker Ristorante Pizza Hawaii 355g
Wheat flour, pineapple (16%) (pineapple, water, sugar, acidity regulator (citric aci
8.6 g
label
62
Mission Original Mini Wraps 8 Pack
8.2 g
63
Toscano Pizza Bruschettina 270g
Wheat Flour, Water, Semolina Flour (from Wheat), Salt, Extra Virgin Olive Oil, Orega
8 g
63
Buonissimo Pizza Ham & Pineapple 500g
Bakers Flour (Wheat Flour, Thiamine, Folic Acid), Water, Mozzarella Cheese (10%) (Mo
8 g
label
65
Coles Kitchen Pizza Dough Ball
7.8 g
66
Della Rosa Hawaiian Pizza Slices 2 pack
Pizza Base (50%) [Wheat Flour (Thiamine, Folic Acid), Water, Vegetable Oil, Olive Oi
7.6 g
label
67
Gourmet Saba Margherita Pizza 400g
Pizza base (50%) (wheat flour, water, rice flour, salt, oil (canola oil, extra virgi
7.5 g
67
400 Gradi Rustica Pizza
7.5 g
label
69
Dr. Oetker Ristorante Pizza Spinaci 390g
wheat flour, spinach (20%), tomato puree (17%) (to mato paste, water, acidity regula
7.2 g
label
70
Dr. Oetker Papa Giuseppi's Frozen Panini Snack Tomato & Cheese 125g X 2 pack
WHEAT flour, tomatoes pieces (18%) tomato puree (17%) (tomato paste, water), water,
6.4 g
label
71
Coles Mum's Sause Pizza
2 g
label
72
Leggo's Roasted Vegetables Stir Through Sauce
Tomato puree (41%) (from paste), diced tomatoes (25%), roasted vegetables (14%) (egg
1.7 g
73
Coles Mum's Sause Garden Veg
1.6 g
label
74
Dolmio Hidden Vegetable Extra Pasta Sauce
1.2 g
label
More rankings: Lowest sodium · Lowest saturated fat · Lowest kilojoules · all rankings