Cals › Frozen meals › Compare › Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g vs Woolworths Pepper Rump Steak With Mash 400g
Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g vs Woolworths Pepper Rump Steak With Mash 400g
Per 100 g, Woolworths Pepper Rump Steak With Mash 400g has more vegetables (39% vs 34%), less sodium (116 vs 303), less saturated fat (2 vs 3.2) than Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g34% vegetables
vs
Woolworths Pepper Rump Steak With Mash 400g39% vegetables
Dietary fibre (higher)
1.5 vs 1 g
Energy (lower)
410 vs 522 kJ
Fat, total (lower)
4 vs 6.8 g
saturated (lower)
2 vs 3.2 g
Carbohydrate (lower)
4.8 vs 5.2 g
Sodium (lower)
116 vs 303 mg
More vegetables
39% vs 34%
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 522 kJ (125 Cal) | 410 kJ (98 Cal) |
| Protein | 10.1 g | 10.2 g |
| Fat, total | 6.8 g | 4 g |
| - saturated | 3.2 g | 2 g |
| Carbohydrate | 5.2 g | 4.8 g |
| - sugars | 2.1 g | 2.3 g |
| Dietary fibre | 1.5 g | 1 g |
| Sodium | 303 mg | 116 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Beef (34%), Potato (12%), Sweet Potato (9%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)), Carrot (6%)
34% vegetables
Woolworths: Beef (39%), Mash Potato (34%) (Potato, Skimmed Milk Powder, Butter (Milk), Salt, White Pepper), Button Mushroom (12%), Red Wine Jus (12%) (Water, Jus Powder (Su
39% vegetables