Cals › Frozen meals › Compare › McCain Pub Size Chicken Kyiv Frozen Meal 480g vs Woolworths Pepper Rump Steak With Mash 400g
McCain Pub Size Chicken Kyiv Frozen Meal 480g vs Woolworths Pepper Rump Steak With Mash 400g
Per 100 g, Woolworths Pepper Rump Steak With Mash 400g has more vegetables (39% vs 36%), less sodium (116 vs 213), less saturated fat (2 vs 2.8) than McCain Pub Size Chicken Kyiv Frozen Meal 480g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
McCain Pub Size Chicken Kyiv Frozen Meal 480g36% vegetables
vs
Woolworths Pepper Rump Steak With Mash 400g39% vegetables
sugars (lower)
1.4 vs 2.3 g
Energy (lower)
410 vs 661 kJ
Protein (higher)
10.2 vs 5.6 g
Fat, total (lower)
4 vs 9 g
saturated (lower)
2 vs 2.8 g
Carbohydrate (lower)
4.8 vs 13 g
Sodium (lower)
116 vs 213 mg
More vegetables
39% vs 36%
Side by side, per 100 g
| Value | McCain | Woolworths |
|---|---|---|
| Energy | 661 kJ (158 Cal) | 410 kJ (98 Cal) |
| Protein | 5.6 g | 10.2 g |
| Fat, total | 9 g | 4 g |
| - saturated | 2.8 g | 2 g |
| Carbohydrate | 13 g | 4.8 g |
| - sugars | 1.4 g | 2.3 g |
| Dietary fibre | - | 1 g |
| Sodium | 213 mg | 116 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
McCain: Chicken Kiev (36%) (Chicken, Wheat Flour, Soy Protein, Water, Butter (Milk), Canola Oil, Garlic, Thickeners (1404, 1422, 1450), Salt, Soy Flour, Yeast, Spices,
36% vegetables
Woolworths: Beef (39%), Mash Potato (34%) (Potato, Skimmed Milk Powder, Butter (Milk), Salt, White Pepper), Button Mushroom (12%), Red Wine Jus (12%) (Water, Jus Powder (Su
39% vegetables