Cals › Frozen meals › Compare › On The Menu Roast Chicken Rolls 179g vs Woolworths Pepper Rump Steak With Mash 400g
On The Menu Roast Chicken Rolls 179g vs Woolworths Pepper Rump Steak With Mash 400g
Per 100 g, Woolworths Pepper Rump Steak With Mash 400g has more vegetables (39% vs 36%), less sodium (116 vs 607) than On The Menu Roast Chicken Rolls 179g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Roast Chicken Rolls 179g36% vegetables
vs
Woolworths Pepper Rump Steak With Mash 400g39% vegetables
On The Menu Roast Chicken Rolls 179g leads on
Protein (higher)
12.3 vs 10.2 g
saturated (lower)
1.2 vs 2 g
Dietary fibre (higher)
1.9 vs 1 g
Energy (lower)
410 vs 946 kJ
Fat, total (lower)
4 vs 7.4 g
Carbohydrate (lower)
4.8 vs 26.7 g
Sodium (lower)
116 vs 607 mg
More vegetables
39% vs 36%
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 946 kJ (226 Cal) | 410 kJ (98 Cal) |
| Protein | 12.3 g | 10.2 g |
| Fat, total | 7.4 g | 4 g |
| - saturated | 1.2 g | 2 g |
| - monounsaturated | 2.3 g | - |
| - polyunsaturated | 1.92 g | - |
| - trans | 0.05 g | - |
| Carbohydrate | 26.7 g | 4.8 g |
| - sugars | 2.3 g | 2.3 g |
| Dietary fibre | 1.9 g | 1 g |
| Sodium | 607 mg | 116 mg |
| Potassium | 210 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Sesame Seed Roll (53%) (Wheat Flour, Water, Yeast, Vegetable Oils, Sugar, Sesame Seeds, Iodised Salt, Wheat Gluten, Soya Flour, Emulsifiers (471, 481), Preserva
36% vegetables
Woolworths: Beef (39%), Mash Potato (34%) (Potato, Skimmed Milk Powder, Butter (Milk), Salt, White Pepper), Button Mushroom (12%), Red Wine Jus (12%) (Water, Jus Powder (Su
39% vegetables