Cals › Frozen meals › Compare › Coco & Lucas' Meatballs & Mash 220g vs Woolworths Bangers & Mash 350g
Coco & Lucas' Meatballs & Mash 220g vs Woolworths Bangers & Mash 350g
Per 100 g, Coco & Lucas' Meatballs & Mash 220g has less sugar (1.4 vs 2.2), less sodium (255 vs 268), less saturated fat (2.1 vs 4) than Woolworths Bangers & Mash 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Meatballs & Mash 220g leads on
Energy (lower)
444 vs 573 kJ
Protein (higher)
6.5 vs 5.5 g
Fat, total (lower)
4.5 vs 8.9 g
saturated (lower)
2.1 vs 4 g
sugars (lower)
1.4 vs 2.2 g
Woolworths Bangers & Mash 350g leads on
Carbohydrate (lower)
8.4 vs 8.9 g
Side by side, per 100 g
| Value | Coco & Lucas' | Woolworths |
|---|---|---|
| Energy | 444 kJ (106 Cal) | 573 kJ (137 Cal) |
| Protein | 6.5 g | 5.5 g |
| Fat, total | 4.5 g | 8.9 g |
| - saturated | 2.1 g | 4 g |
| - trans | - | 1 g |
| Carbohydrate | 8.9 g | 8.4 g |
| - sugars | 1.4 g | 2.2 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 255 mg | 268 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Potato Mash (45%) (Potato, Milk, Butter (Milk), Thickened Cream (Milk), Salt, Pepper), Beef Meatballs (25%) (Beef, Soy Protein, Rice Flour, Potato Starch, Glute
25% vegetables
Woolworths: Potato (36%), Beef Sausages (25%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potato Starch, Mineral Salts (450, 451, 452), Spices, Vegetable Powder, Sugar, Na
25% vegetables