Cals › Frozen meals › Compare › On The Menu Beef Rissole Frozen Meal 320g vs Woolworths Bangers & Mash 350g
On The Menu Beef Rissole Frozen Meal 320g vs Woolworths Bangers & Mash 350g
Per 100 g, On The Menu Beef Rissole Frozen Meal 320g has less saturated fat (1.6 vs 4), more protein (6.3 vs 5.5) than Woolworths Bangers & Mash 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Beef Rissole Frozen Meal 320g25% vegetables
vs
Woolworths Bangers & Mash 350g25% vegetables
Energy (lower)
475 vs 573 kJ
Protein (higher)
6.3 vs 5.5 g
Fat, total (lower)
4.8 vs 8.9 g
saturated (lower)
1.6 vs 4 g
Woolworths Bangers & Mash 350g leads on
Carbohydrate (lower)
8.4 vs 10.4 g
sugars (lower)
2.2 vs 3.1 g
Sodium (lower)
268 vs 310 mg
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 475 kJ (114 Cal) | 573 kJ (137 Cal) |
| Protein | 6.3 g | 5.5 g |
| Fat, total | 4.8 g | 8.9 g |
| - saturated | 1.6 g | 4 g |
| - trans | - | 1 g |
| Carbohydrate | 10.4 g | 8.4 g |
| - sugars | 3.1 g | 2.2 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 310 mg | 268 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Mashed Potato (28%) (Water, Dehydrated Potato Flakes, Milk Solids, Vegetable Oil Spread (Soy), Butter (Milk), Salt, Onion Powder, Garlic Powder, Pepper, Natural
25% vegetables
Woolworths: Potato (36%), Beef Sausages (25%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potato Starch, Mineral Salts (450, 451, 452), Spices, Vegetable Powder, Sugar, Na
25% vegetables