Cals › Frozen meals › Compare › Strength Meals Co Beef Casserole With Mash 350g vs Woolworths Bangers & Mash 350g
Strength Meals Co Beef Casserole With Mash 350g vs Woolworths Bangers & Mash 350g
Per 100 g, Strength Meals Co Beef Casserole With Mash 350g has less sugar (2 vs 2.2), less saturated fat (3.2 vs 4), more protein (9.4 vs 5.5) than Woolworths Bangers & Mash 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Beef Casserole With Mash 350g25% vegetables
vs
Woolworths Bangers & Mash 350g25% vegetables
Energy (lower)
491 vs 573 kJ
Protein (higher)
9.4 vs 5.5 g
Fat, total (lower)
5.6 vs 8.9 g
saturated (lower)
3.2 vs 4 g
Carbohydrate (lower)
6.8 vs 8.4 g
Woolworths Bangers & Mash 350g leads on
Sodium (lower)
268 vs 305 mg
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 491 kJ (117 Cal) | 573 kJ (137 Cal) |
| Protein | 9.4 g | 5.5 g |
| Fat, total | 5.6 g | 8.9 g |
| - saturated | 3.2 g | 4 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 1 g | 1 g |
| Carbohydrate | 6.8 g | 8.4 g |
| - sugars | 2 g | 2.2 g |
| Dietary fibre | 1.1 g | 1.1 g |
| Sodium | 305 mg | 268 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Mash (45%) (Potato, Sweet Potato (30%), Butter (Milk), Milk, Cream (Milk), Soy Protein, Water, Salt), Beef (25%), Water, Carrot (5%), Red Wine, Tomato Paste (Ac
25% vegetables
Woolworths: Potato (36%), Beef Sausages (25%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potato Starch, Mineral Salts (450, 451, 452), Spices, Vegetable Powder, Sugar, Na
25% vegetables