Cals › Frozen meals › Compare › On The Menu Roast Chicken Rolls 179g vs Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g
On The Menu Roast Chicken Rolls 179g vs Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g
Per 100 g, On The Menu Roast Chicken Rolls 179g has more vegetables (36% vs 34%), less saturated fat (1.2 vs 3.2), more protein (12.3 vs 10.1) than Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Roast Chicken Rolls 179g36% vegetables
vs
Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g34% vegetables
On The Menu Roast Chicken Rolls 179g leads on
Protein (higher)
12.3 vs 10.1 g
saturated (lower)
1.2 vs 3.2 g
Dietary fibre (higher)
1.9 vs 1.5 g
More vegetables
36% vs 34%
Energy (lower)
522 vs 946 kJ
Fat, total (lower)
6.8 vs 7.4 g
Carbohydrate (lower)
5.2 vs 26.7 g
Sodium (lower)
303 vs 607 mg
Side by side, per 100 g
| Value | On The Menu | Strength Meals Co |
|---|---|---|
| Energy | 946 kJ (226 Cal) | 522 kJ (125 Cal) |
| Protein | 12.3 g | 10.1 g |
| Fat, total | 7.4 g | 6.8 g |
| - saturated | 1.2 g | 3.2 g |
| - monounsaturated | 2.3 g | - |
| - polyunsaturated | 1.92 g | - |
| - trans | 0.05 g | - |
| Carbohydrate | 26.7 g | 5.2 g |
| - sugars | 2.3 g | 2.1 g |
| Dietary fibre | 1.9 g | 1.5 g |
| Sodium | 607 mg | 303 mg |
| Potassium | 210 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Sesame Seed Roll (53%) (Wheat Flour, Water, Yeast, Vegetable Oils, Sugar, Sesame Seeds, Iodised Salt, Wheat Gluten, Soya Flour, Emulsifiers (471, 481), Preserva
36% vegetables
Strength Meals Co: Beef (34%), Potato (12%), Sweet Potato (9%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)), Carrot (6%)
34% vegetables