Cals › Frozen meals › Compare › Coco & Lucas' Meatballs & Mash 220g vs Strength Meals Co Beef Casserole With Mash 350g
Coco & Lucas' Meatballs & Mash 220g vs Strength Meals Co Beef Casserole With Mash 350g
Per 100 g, Coco & Lucas' Meatballs & Mash 220g has less sugar (1.4 vs 2), less sodium (255 vs 305), less saturated fat (2.1 vs 3.2) than Strength Meals Co Beef Casserole With Mash 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Meatballs & Mash 220g25% vegetables
vs
Strength Meals Co Beef Casserole With Mash 350g25% vegetables
Coco & Lucas' Meatballs & Mash 220g leads on
Energy (lower)
444 vs 491 kJ
Fat, total (lower)
4.5 vs 5.6 g
saturated (lower)
2.1 vs 3.2 g
sugars (lower)
1.4 vs 2 g
Sodium (lower)
255 vs 305 mg
Protein (higher)
9.4 vs 6.5 g
Carbohydrate (lower)
6.8 vs 8.9 g
Side by side, per 100 g
| Value | Coco & Lucas' | Strength Meals Co |
|---|---|---|
| Energy | 444 kJ (106 Cal) | 491 kJ (117 Cal) |
| Protein | 6.5 g | 9.4 g |
| Fat, total | 4.5 g | 5.6 g |
| - saturated | 2.1 g | 3.2 g |
| - monounsaturated | - | 1 g |
| - polyunsaturated | - | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 8.9 g | 6.8 g |
| - sugars | 1.4 g | 2 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 255 mg | 305 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Potato Mash (45%) (Potato, Milk, Butter (Milk), Thickened Cream (Milk), Salt, Pepper), Beef Meatballs (25%) (Beef, Soy Protein, Rice Flour, Potato Starch, Glute
25% vegetables
Strength Meals Co: Mash (45%) (Potato, Sweet Potato (30%), Butter (Milk), Milk, Cream (Milk), Soy Protein, Water, Salt), Beef (25%), Water, Carrot (5%), Red Wine, Tomato Paste (Ac
25% vegetables