Cals › Frozen meals › Compare › On The Menu Beef Rissole Frozen Meal 320g vs Strength Meals Co Beef Casserole With Mash 350g
On The Menu Beef Rissole Frozen Meal 320g vs Strength Meals Co Beef Casserole With Mash 350g
Per 100 g, On The Menu Beef Rissole Frozen Meal 320g has less saturated fat (1.6 vs 3.2) than Strength Meals Co Beef Casserole With Mash 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Beef Rissole Frozen Meal 320g25% vegetables
vs
Strength Meals Co Beef Casserole With Mash 350g25% vegetables
Energy (lower)
475 vs 491 kJ
Fat, total (lower)
4.8 vs 5.6 g
saturated (lower)
1.6 vs 3.2 g
Protein (higher)
9.4 vs 6.3 g
Carbohydrate (lower)
6.8 vs 10.4 g
sugars (lower)
2 vs 3.1 g
Side by side, per 100 g
| Value | On The Menu | Strength Meals Co |
|---|---|---|
| Energy | 475 kJ (114 Cal) | 491 kJ (117 Cal) |
| Protein | 6.3 g | 9.4 g |
| Fat, total | 4.8 g | 5.6 g |
| - saturated | 1.6 g | 3.2 g |
| - monounsaturated | - | 1 g |
| - polyunsaturated | - | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 10.4 g | 6.8 g |
| - sugars | 3.1 g | 2 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 310 mg | 305 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Mashed Potato (28%) (Water, Dehydrated Potato Flakes, Milk Solids, Vegetable Oil Spread (Soy), Butter (Milk), Salt, Onion Powder, Garlic Powder, Pepper, Natural
25% vegetables
Strength Meals Co: Mash (45%) (Potato, Sweet Potato (30%), Butter (Milk), Milk, Cream (Milk), Soy Protein, Water, Salt), Beef (25%), Water, Carrot (5%), Red Wine, Tomato Paste (Ac
25% vegetables