Cals › Frozen meals › Compare › On The Menu Spaghetti & Meatballs Frozen Meal 260g vs Woolworths Cottage Pie With Sweet Potato Mash 350g
On The Menu Spaghetti & Meatballs Frozen Meal 260g vs Woolworths Cottage Pie With Sweet Potato Mash 350g
Per 100 g, On The Menu Spaghetti & Meatballs Frozen Meal 260g has less sugar (2.4 vs 2.8), less sodium (189 vs 250), less saturated fat (0.6 vs 2.8) than Woolworths Cottage Pie With Sweet Potato Mash 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Spaghetti & Meatballs Frozen Meal 260g15% vegetables
vs
Woolworths Cottage Pie With Sweet Potato Mash 350g15% vegetables
Energy (lower)
406 vs 457 kJ
Protein (higher)
5.2 vs 4.7 g
Fat, total (lower)
2.2 vs 5.4 g
saturated (lower)
0.6 vs 2.8 g
sugars (lower)
2.4 vs 2.8 g
Sodium (lower)
189 vs 250 mg
Carbohydrate (lower)
9.7 vs 14.6 g
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 406 kJ (97 Cal) | 457 kJ (109 Cal) |
| Protein | 5.2 g | 4.7 g |
| Fat, total | 2.2 g | 5.4 g |
| - saturated | 0.6 g | 2.8 g |
| Carbohydrate | 14.6 g | 9.7 g |
| - sugars | 2.4 g | 2.8 g |
| Dietary fibre | - | 1.6 g |
| Sodium | 189 mg | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Napolitana Style Sauce (49%) (Water, Tomato Paste, Onion, Thickener (1422), Sugar, Garlic, Vegetable Oil, Salt, Yeast Extract, Herbs, Garlic Powder, Pepper), Sp
15% vegetables
Woolworths: Sweet Potato (21%), Potato (19%), Beef (15%), Water, Onion, Carrot, Celery, Milk, Thickener (1442), Butter (Milk), Tomato Paste (Acidity Regulator (Citric Acid)
15% vegetables