Cals › Frozen meals › Compare › On The Menu Spaghetti & Meatballs Frozen Meal 260g vs Woolworths Sweet Potato Cottage Pie 375g
On The Menu Spaghetti & Meatballs Frozen Meal 260g vs Woolworths Sweet Potato Cottage Pie 375g
Per 100 g, On The Menu Spaghetti & Meatballs Frozen Meal 260g has more vegetables (15% vs 12%), less sodium (189 vs 237), less saturated fat (0.6 vs 1.4) than Woolworths Sweet Potato Cottage Pie 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Spaghetti & Meatballs Frozen Meal 260g15% vegetables
vs
Woolworths Sweet Potato Cottage Pie 375g12% vegetables
Energy (lower)
406 vs 489 kJ
Protein (higher)
5.2 vs 4.7 g
Fat, total (lower)
2.2 vs 4.8 g
saturated (lower)
0.6 vs 1.4 g
Sodium (lower)
189 vs 237 mg
More vegetables
15% vs 12%
Carbohydrate (lower)
12.9 vs 14.6 g
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 406 kJ (97 Cal) | 489 kJ (117 Cal) |
| Protein | 5.2 g | 4.7 g |
| Fat, total | 2.2 g | 4.8 g |
| - saturated | 0.6 g | 1.4 g |
| - trans | - | 1 g |
| Carbohydrate | 14.6 g | 12.9 g |
| - sugars | 2.4 g | 2.2 g |
| Dietary fibre | - | 1.5 g |
| Sodium | 189 mg | 237 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Napolitana Style Sauce (49%) (Water, Tomato Paste, Onion, Thickener (1422), Sugar, Garlic, Vegetable Oil, Salt, Yeast Extract, Herbs, Garlic Powder, Pepper), Sp
15% vegetables
Woolworths: Sweet Potato Mash (37%) (Sweet Potato (38%), Water, Dried Potato (22%) Canola Oil, Onion Powder, Salt, Parsley, Natural Colour (Paprika Oleoresins), Pepper), Wa
12% vegetables