Cals › Frozen meals › Compare › On The Menu Spaghetti & Meatballs Frozen Meal 260g vs Woolworths Beef Cottage Pie 1.2kg
On The Menu Spaghetti & Meatballs Frozen Meal 260g vs Woolworths Beef Cottage Pie 1.2kg
Per 100 g, On The Menu Spaghetti & Meatballs Frozen Meal 260g has more vegetables (15% vs 10%), less sodium (189 vs 205), less saturated fat (0.6 vs 2.2) than Woolworths Beef Cottage Pie 1.2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Spaghetti & Meatballs Frozen Meal 260g15% vegetables
vs
Woolworths Beef Cottage Pie 1.2kg10% vegetables
Energy (lower)
406 vs 427 kJ
Protein (higher)
5.2 vs 4 g
Fat, total (lower)
2.2 vs 4.7 g
saturated (lower)
0.6 vs 2.2 g
Sodium (lower)
189 vs 205 mg
More vegetables
15% vs 10%
Woolworths Beef Cottage Pie 1.2kg leads on
Carbohydrate (lower)
10.3 vs 14.6 g
sugars (lower)
1.8 vs 2.4 g
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 406 kJ (97 Cal) | 427 kJ (102 Cal) |
| Protein | 5.2 g | 4 g |
| Fat, total | 2.2 g | 4.7 g |
| - saturated | 0.6 g | 2.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 14.6 g | 10.3 g |
| - sugars | 2.4 g | 1.8 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 189 mg | 205 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Napolitana Style Sauce (49%) (Water, Tomato Paste, Onion, Thickener (1422), Sugar, Garlic, Vegetable Oil, Salt, Yeast Extract, Herbs, Garlic Powder, Pepper), Sp
15% vegetables
Woolworths: Potato (46%), Water, Beef (10%), Onion, Carrot, Celery, Thickener (1442), Garlic, Cream (Milk), Worcestershire Sauce (Acidity Regulator (Citric Acid), Thickener
10% vegetables