Cals › Frozen meals › Compare › On The Menu Satay Chicken & Rice 400g vs Woolworths Chicken Korma With Rice 375g
On The Menu Satay Chicken & Rice 400g vs Woolworths Chicken Korma With Rice 375g
Per 100 g, Woolworths Chicken Korma With Rice 375g has more vegetables (13% vs 10%), less sugar (1.4 vs 2.5) than On The Menu Satay Chicken & Rice 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Satay Chicken & Rice 400g10% vegetables
vs
Woolworths Chicken Korma With Rice 375g13% vegetables
Protein (higher)
4.9 vs 4.3 g
Energy (lower)
561 vs 629 kJ
Carbohydrate (lower)
20.3 vs 24.2 g
sugars (lower)
1.4 vs 2.5 g
More vegetables
13% vs 10%
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 629 kJ (150 Cal) | 561 kJ (134 Cal) |
| Protein | 4.9 g | 4.3 g |
| Fat, total | 3.4 g | 3.6 g |
| - saturated | 1.2 g | 1.2 g |
| - trans | - | 1 g |
| Carbohydrate | 24.2 g | 20.3 g |
| - sugars | 2.5 g | 1.4 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 180 mg | 184 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Cooked Long Grain Rice (51%) (Rice, Water), Satay Sauce (39%) (Water, Peanut Butter, Onion, Sugar, Thickener (1422), Coconut Milk Powder (Milk), Tomato Paste, G
10% vegetables
Woolworths: Cooked Rice (48%) (Water, Rice), Korma Sauce (39%) (Water, Onion (9%), Tomato Paste, Cashew Paste (2%), Butter (Milk), Milk Solids, Spices, Thickener (1422), Ca
13% vegetables