Cals › Frozen meals › Compare › On The Menu Satay Chicken & Rice 400g vs Woolworths Chicken Curry & Rice 350g
On The Menu Satay Chicken & Rice 400g vs Woolworths Chicken Curry & Rice 350g
Per 100 g, On The Menu Satay Chicken & Rice 400g has less sodium (180 vs 212), less saturated fat (1.2 vs 1.8), more protein (4.9 vs 3.2) than Woolworths Chicken Curry & Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Satay Chicken & Rice 400g10% vegetables
vs
Woolworths Chicken Curry & Rice 350g11% vegetables
Protein (higher)
4.9 vs 3.2 g
Fat, total (lower)
3.4 vs 4 g
saturated (lower)
1.2 vs 1.8 g
Sodium (lower)
180 vs 212 mg
Woolworths Chicken Curry & Rice 350g leads on
Energy (lower)
470 vs 629 kJ
Carbohydrate (lower)
15.4 vs 24.2 g
sugars (lower)
2.2 vs 2.5 g
More vegetables
11% vs 10%
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 629 kJ (150 Cal) | 470 kJ (112 Cal) |
| Protein | 4.9 g | 3.2 g |
| Fat, total | 3.4 g | 4 g |
| - saturated | 1.2 g | 1.8 g |
| - trans | - | 1 g |
| Carbohydrate | 24.2 g | 15.4 g |
| - sugars | 2.5 g | 2.2 g |
| Dietary fibre | - | 1 g |
| Sodium | 180 mg | 212 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Cooked Long Grain Rice (51%) (Rice, Water), Satay Sauce (39%) (Water, Peanut Butter, Onion, Sugar, Thickener (1422), Coconut Milk Powder (Milk), Tomato Paste, G
10% vegetables
Woolworths: Cooked Long Grain Rice, Water, RSPCA Approved Chicken (11%), Cream (Milk), Diced Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Tapioca Starch,
11% vegetables