Cals › Frozen meals › Compare › On The Menu Satay Chicken & Rice 400g vs Woolworths Chicken Satay With Rice 375g
On The Menu Satay Chicken & Rice 400g vs Woolworths Chicken Satay With Rice 375g
Per 100 g, Woolworths Chicken Satay With Rice 375g has more vegetables (13% vs 10%), less sugar (2.2 vs 2.5), less sodium (165 vs 180) than On The Menu Satay Chicken & Rice 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Satay Chicken & Rice 400g10% vegetables
vs
Woolworths Chicken Satay With Rice 375g13% vegetables
Fat, total (lower)
3.4 vs 4.2 g
Energy (lower)
602 vs 629 kJ
Carbohydrate (lower)
20.6 vs 24.2 g
sugars (lower)
2.2 vs 2.5 g
More vegetables
13% vs 10%
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 629 kJ (150 Cal) | 602 kJ (144 Cal) |
| Protein | 4.9 g | 5.1 g |
| Fat, total | 3.4 g | 4.2 g |
| - saturated | 1.2 g | 1.2 g |
| - trans | - | 1 g |
| Carbohydrate | 24.2 g | 20.6 g |
| - sugars | 2.5 g | 2.2 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 180 mg | 165 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Cooked Long Grain Rice (51%) (Rice, Water), Satay Sauce (39%) (Water, Peanut Butter, Onion, Sugar, Thickener (1422), Coconut Milk Powder (Milk), Tomato Paste, G
10% vegetables
Woolworths: Cooked Rice (49%) (Water, Rice), Satay Sauce (38%) (Water, Onion, Peanut Paste (4%) (Peanuts), Light Brown Sugar, Coconut Milk Powder, Tomato Paste, Thickener (
13% vegetables