Cals › Frozen meals › Compare › On The Menu Mixed Grill Frozen Meal 320g vs Woolworths Beef Cottage Pie 1.2kg
On The Menu Mixed Grill Frozen Meal 320g vs Woolworths Beef Cottage Pie 1.2kg
Per 100 g, Woolworths Beef Cottage Pie 1.2kg has less sugar (1.8 vs 5.2), less sodium (205 vs 431), less saturated fat (2.2 vs 2.7) than On The Menu Mixed Grill Frozen Meal 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Mixed Grill Frozen Meal 320g16% vegetables
vs
Woolworths Beef Cottage Pie 1.2kg10% vegetables
Protein (higher)
5.9 vs 4 g
More vegetables
16% vs 10%
Woolworths Beef Cottage Pie 1.2kg leads on
Energy (lower)
427 vs 575 kJ
Fat, total (lower)
4.7 vs 5.3 g
saturated (lower)
2.2 vs 2.7 g
Carbohydrate (lower)
10.3 vs 13.7 g
sugars (lower)
1.8 vs 5.2 g
Sodium (lower)
205 vs 431 mg
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 575 kJ (137 Cal) | 427 kJ (102 Cal) |
| Protein | 5.9 g | 4 g |
| Fat, total | 5.3 g | 4.7 g |
| - saturated | 2.7 g | 2.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 13.7 g | 10.3 g |
| - sugars | 5.2 g | 1.8 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 431 mg | 205 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Smokey BBQ Sauce (25%) (Water, Sugar, Tomato Paste, Worcestershire Sauce, Thickener (1422), Apple Cider Vinegar, Ginger, Soy Sauce (Wheat), Garlic, Apple Juice
16% vegetables
Woolworths: Potato (46%), Water, Beef (10%), Onion, Carrot, Celery, Thickener (1442), Garlic, Cream (Milk), Worcestershire Sauce (Acidity Regulator (Citric Acid), Thickener
10% vegetables