Cals › Frozen meals › Compare › On The Menu Mixed Grill Frozen Meal 320g vs Woolworths Sweet Potato Cottage Pie 375g
On The Menu Mixed Grill Frozen Meal 320g vs Woolworths Sweet Potato Cottage Pie 375g
Per 100 g, Woolworths Sweet Potato Cottage Pie 375g has less sugar (2.2 vs 5.2), less sodium (237 vs 431), less saturated fat (1.4 vs 2.7) than On The Menu Mixed Grill Frozen Meal 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Mixed Grill Frozen Meal 320g16% vegetables
vs
Woolworths Sweet Potato Cottage Pie 375g12% vegetables
Protein (higher)
5.9 vs 4.7 g
More vegetables
16% vs 12%
Energy (lower)
489 vs 575 kJ
Fat, total (lower)
4.8 vs 5.3 g
saturated (lower)
1.4 vs 2.7 g
Carbohydrate (lower)
12.9 vs 13.7 g
sugars (lower)
2.2 vs 5.2 g
Sodium (lower)
237 vs 431 mg
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 575 kJ (137 Cal) | 489 kJ (117 Cal) |
| Protein | 5.9 g | 4.7 g |
| Fat, total | 5.3 g | 4.8 g |
| - saturated | 2.7 g | 1.4 g |
| - trans | - | 1 g |
| Carbohydrate | 13.7 g | 12.9 g |
| - sugars | 5.2 g | 2.2 g |
| Dietary fibre | - | 1.5 g |
| Sodium | 431 mg | 237 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Smokey BBQ Sauce (25%) (Water, Sugar, Tomato Paste, Worcestershire Sauce, Thickener (1422), Apple Cider Vinegar, Ginger, Soy Sauce (Wheat), Garlic, Apple Juice
16% vegetables
Woolworths: Sweet Potato Mash (37%) (Sweet Potato (38%), Water, Dried Potato (22%) Canola Oil, Onion Powder, Salt, Parsley, Natural Colour (Paprika Oleoresins), Pepper), Wa
12% vegetables