Cals › Frozen meals › Compare › On The Menu Mixed Grill Frozen Meal 320g vs Woolworths Cottage Pie With Sweet Potato Mash 350g
On The Menu Mixed Grill Frozen Meal 320g vs Woolworths Cottage Pie With Sweet Potato Mash 350g
Per 100 g, Woolworths Cottage Pie With Sweet Potato Mash 350g has less sugar (2.8 vs 5.2), less sodium (250 vs 431) than On The Menu Mixed Grill Frozen Meal 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Mixed Grill Frozen Meal 320g16% vegetables
vs
Woolworths Cottage Pie With Sweet Potato Mash 350g15% vegetables
Protein (higher)
5.9 vs 4.7 g
More vegetables
16% vs 15%
Energy (lower)
457 vs 575 kJ
Carbohydrate (lower)
9.7 vs 13.7 g
sugars (lower)
2.8 vs 5.2 g
Sodium (lower)
250 vs 431 mg
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 575 kJ (137 Cal) | 457 kJ (109 Cal) |
| Protein | 5.9 g | 4.7 g |
| Fat, total | 5.3 g | 5.4 g |
| - saturated | 2.7 g | 2.8 g |
| Carbohydrate | 13.7 g | 9.7 g |
| - sugars | 5.2 g | 2.8 g |
| Dietary fibre | - | 1.6 g |
| Sodium | 431 mg | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Smokey BBQ Sauce (25%) (Water, Sugar, Tomato Paste, Worcestershire Sauce, Thickener (1422), Apple Cider Vinegar, Ginger, Soy Sauce (Wheat), Garlic, Apple Juice
16% vegetables
Woolworths: Sweet Potato (21%), Potato (19%), Beef (15%), Water, Onion, Carrot, Celery, Milk, Thickener (1442), Butter (Milk), Tomato Paste (Acidity Regulator (Citric Acid)
15% vegetables