Cals › Frozen meals › Compare › Coco & Lucas' Meatballs & Mash 220g vs On The Menu Beef Rissole Frozen Meal 320g
Coco & Lucas' Meatballs & Mash 220g vs On The Menu Beef Rissole Frozen Meal 320g
Per 100 g, Coco & Lucas' Meatballs & Mash 220g has less sugar (1.4 vs 3.1), less sodium (255 vs 310), more protein (6.5 vs 6.3) than On The Menu Beef Rissole Frozen Meal 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Meatballs & Mash 220g25% vegetables
vs
On The Menu Beef Rissole Frozen Meal 320g25% vegetables
Coco & Lucas' Meatballs & Mash 220g leads on
Energy (lower)
444 vs 475 kJ
Fat, total (lower)
4.5 vs 4.8 g
Carbohydrate (lower)
8.9 vs 10.4 g
sugars (lower)
1.4 vs 3.1 g
Sodium (lower)
255 vs 310 mg
saturated (lower)
1.6 vs 2.1 g
Side by side, per 100 g
| Value | Coco & Lucas' | On The Menu |
|---|---|---|
| Energy | 444 kJ (106 Cal) | 475 kJ (114 Cal) |
| Protein | 6.5 g | 6.3 g |
| Fat, total | 4.5 g | 4.8 g |
| - saturated | 2.1 g | 1.6 g |
| Carbohydrate | 8.9 g | 10.4 g |
| - sugars | 1.4 g | 3.1 g |
| Sodium | 255 mg | 310 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Potato Mash (45%) (Potato, Milk, Butter (Milk), Thickened Cream (Milk), Salt, Pepper), Beef Meatballs (25%) (Beef, Soy Protein, Rice Flour, Potato Starch, Glute
25% vegetables
On The Menu: Mashed Potato (28%) (Water, Dehydrated Potato Flakes, Milk Solids, Vegetable Oil Spread (Soy), Butter (Milk), Salt, Onion Powder, Garlic Powder, Pepper, Natural
25% vegetables