Cals › Frozen meals › Compare › My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g vs Woolworths Indian Butter Chicken 400g
My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g vs Woolworths Indian Butter Chicken 400g
Per 100 g, My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g has less sugar (2.6 vs 5.2), less saturated fat (0.4 vs 3.6), more protein (13.3 vs 8) than Woolworths Indian Butter Chicken 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g34% vegetables
vs
Woolworths Indian Butter Chicken 400g34% vegetables
Energy (lower)
501 vs 561 kJ
Protein (higher)
13.3 vs 8 g
Fat, total (lower)
1.2 vs 7.3 g
saturated (lower)
0.4 vs 3.6 g
sugars (lower)
2.6 vs 5.2 g
Dietary fibre (higher)
1.8 vs 1.1 g
Carbohydrate (lower)
8.6 vs 12.6 g
Sodium (lower)
338 vs 385 mg
Side by side, per 100 g
| Value | My Muscle Chef | Woolworths |
|---|---|---|
| Energy | 501 kJ (120 Cal) | 561 kJ (134 Cal) |
| Protein | 13.3 g | 8 g |
| Fat, total | 1.2 g | 7.3 g |
| - saturated | 0.4 g | 3.6 g |
| - trans | - | 1 g |
| Carbohydrate | 12.6 g | 8.6 g |
| - sugars | 2.6 g | 5.2 g |
| Dietary fibre | 1.8 g | 1.1 g |
| Sodium | 385 mg | 338 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Chicken Breast (34%), Vegetables (31%) (Broccoli (31%), Garlic, Ginger), Brown Rice (25%), Soy Sauce (2.5%) (Wheat), Cooking Sake (Almond, Cashew, Crustacean, E
34% vegetables
Woolworths: RSPCA Approved Chicken (34%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Water, Coconut Cream (9%) (Coconut Extr
34% vegetables