Cals › Frozen meals › Compare › My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g vs Woolworths Butter Chicken & Rice 375g
My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g vs Woolworths Butter Chicken & Rice 375g
Per 100 g, My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g has less saturated fat (0.4 vs 1.7), more protein (13.3 vs 4.8) than Woolworths Butter Chicken & Rice 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g34% vegetables
vs
Woolworths Butter Chicken & Rice 375g34% vegetables
Energy (lower)
501 vs 538 kJ
Protein (higher)
13.3 vs 4.8 g
Fat, total (lower)
1.2 vs 3.5 g
saturated (lower)
0.4 vs 1.7 g
Carbohydrate (lower)
12.6 vs 18.8 g
Dietary fibre (higher)
1.8 vs 1 g
sugars (lower)
1.8 vs 2.6 g
Sodium (lower)
154 vs 385 mg
Side by side, per 100 g
| Value | My Muscle Chef | Woolworths |
|---|---|---|
| Energy | 501 kJ (120 Cal) | 538 kJ (129 Cal) |
| Protein | 13.3 g | 4.8 g |
| Fat, total | 1.2 g | 3.5 g |
| - saturated | 0.4 g | 1.7 g |
| - trans | - | 1 g |
| Carbohydrate | 12.6 g | 18.8 g |
| - sugars | 2.6 g | 1.8 g |
| Dietary fibre | 1.8 g | 1 g |
| Sodium | 385 mg | 154 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
My Muscle Chef: Chicken Breast (34%), Vegetables (31%) (Broccoli (31%), Garlic, Ginger), Brown Rice (25%), Soy Sauce (2.5%) (Wheat), Cooking Sake (Almond, Cashew, Crustacean, E
34% vegetables
Woolworths: Cooked Rice (49%) (Water, Rice), Butter Chicken Sauce (34%) (Tomato (16%) (Reconstituted Tomato Paste, Diced Tomato), Citric Acid), Water, Cream (4%) (Milk), Th
34% vegetables