Cals › Frozen meals › Compare › Mr Chen's Chicken Chow Mein Noodles 650g vs Woolworths Chicken Satay With Rice 375g
Mr Chen's Chicken Chow Mein Noodles 650g vs Woolworths Chicken Satay With Rice 375g
Per 100 g, Mr Chen's Chicken Chow Mein Noodles 650g has less sugar (1.9 vs 2.2), less saturated fat (1 vs 1.2), more protein (5.8 vs 5.1) than Woolworths Chicken Satay With Rice 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Mr Chen's Chicken Chow Mein Noodles 650g10% vegetables
vs
Woolworths Chicken Satay With Rice 375g13% vegetables
Energy (lower)
528 vs 602 kJ
Protein (higher)
5.8 vs 5.1 g
Fat, total (lower)
3.3 vs 4.2 g
Carbohydrate (lower)
17.1 vs 20.6 g
sugars (lower)
1.9 vs 2.2 g
Dietary fibre (higher)
1.9 vs 1.2 g
Sodium (lower)
165 vs 327 mg
More vegetables
13% vs 10%
Side by side, per 100 g
| Value | Mr Chen's | Woolworths |
|---|---|---|
| Energy | 528 kJ (126 Cal) | 602 kJ (144 Cal) |
| Protein | 5.8 g | 5.1 g |
| Fat, total | 3.3 g | 4.2 g |
| - saturated | 1 g | 1.2 g |
| - trans | - | 1 g |
| Carbohydrate | 17.1 g | 20.6 g |
| - sugars | 1.9 g | 2.2 g |
| Dietary fibre | 1.9 g | 1.2 g |
| Sodium | 327 mg | 165 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Mr Chen's: Noodles (41%) (Wheat Flour, Water, Thickener (1420), Corn Starch, Salt, Acidity Regulators (501, 500), Konjac Flour), Chow Mein Sauce (18%) (Soy Sauce (Wheat),
10% vegetables
Woolworths: Cooked Rice (49%) (Water, Rice), Satay Sauce (38%) (Water, Onion, Peanut Paste (4%) (Peanuts), Light Brown Sugar, Coconut Milk Powder, Tomato Paste, Thickener (
13% vegetables