Cals › Frozen meals › Compare › Coles Frozen Convenience Meal Cottage Pie vs HEALTH & VITALITY Beef Stroganoff 280g
Coles Frozen Convenience Meal Cottage Pie vs HEALTH & VITALITY Beef Stroganoff 280g
Per 100 g, HEALTH & VITALITY Beef Stroganoff 280g has less sugar (0.9 vs 2.2), less sodium (200 vs 268), less saturated fat (0.7 vs 2.3) than Coles Frozen Convenience Meal Cottage Pie.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Convenience Meal Cottage PieColes
vs
HEALTH & VITALITY Beef Stroganoff 280gHEALTH & VITALITY
Carbohydrate (lower)
8.7 vs 13.5 g
Protein (higher)
5.8 vs 4.4 g
Fat, total (lower)
1.9 vs 5.2 g
saturated (lower)
0.7 vs 2.3 g
sugars (lower)
0.9 vs 2.2 g
Dietary fibre (higher)
2.3 vs 1.7 g
Sodium (lower)
200 vs 268 mg
Side by side, per 100 g
| Value | Coles | HEALTH & VITALITY |
|---|---|---|
| Energy | 429 kJ (103 Cal) | 430 kJ (103 Cal) |
| Protein | 4.4 g | 5.8 g |
| Fat, total | 5.2 g | 1.9 g |
| - saturated | 2.3 g | 0.7 g |
| - trans | 0 g | - |
| Carbohydrate | 8.7 g | 13.5 g |
| - sugars | 2.2 g | 0.9 g |
| Dietary fibre | 1.7 g | 2.3 g |
| Sodium | 268 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
HEALTH & VITALITY: see pack