Cals › Frozen meals › Compare › Coles Frozen Convenience Meal Cottage Pie vs Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500g
Coles Frozen Convenience Meal Cottage Pie vs Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500g
Per 100 g, Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500g has less sugar (1.6 vs 2.2), less sodium (113 vs 268), less saturated fat (1.4 vs 2.3) than Coles Frozen Convenience Meal Cottage Pie.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Convenience Meal Cottage PieColes
vs
Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500gWoolworths
Protein (higher)
4.4 vs 2.6 g
Carbohydrate (lower)
8.7 vs 11.5 g
Fat, total (lower)
4.3 vs 5.2 g
saturated (lower)
1.4 vs 2.3 g
sugars (lower)
1.6 vs 2.2 g
Sodium (lower)
113 vs 268 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 429 kJ (103 Cal) | 423 kJ (101 Cal) |
| Protein | 4.4 g | 2.6 g |
| Fat, total | 5.2 g | 4.3 g |
| - saturated | 2.3 g | 1.4 g |
| - trans | 0 g | - |
| Carbohydrate | 8.7 g | 11.5 g |
| - sugars | 2.2 g | 1.6 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 268 mg | 113 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Cooked Potatoes (92%) [Potatoes, Preservative (223) (Sulphites)], Garlic Butter (4.8%) [Butter (Milk), Canola Oil, Olive Oil, Salt, Garlic (4%), Pepper, Nutmeg]