Cals › Frozen meals › Compare › Coles Frozen Convenience Meal Cottage Pie vs MTR Minute Meals Palak Paneer 300g
Coles Frozen Convenience Meal Cottage Pie vs MTR Minute Meals Palak Paneer 300g
Per 100 g, Coles Frozen Convenience Meal Cottage Pie has less sodium (268 vs 483), more protein (4.4 vs 4) than MTR Minute Meals Palak Paneer 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
4.4 vs 4 g
Fat, total (lower)
5.2 vs 7 g
Sodium (lower)
268 vs 483 mg
MTR Minute Meals Palak Paneer 300g leads on
saturated (lower)
1 vs 2.3 g
Carbohydrate (lower)
6 vs 8.7 g
Side by side, per 100 g
| Value | Coles | MTR |
|---|---|---|
| Energy | 429 kJ (103 Cal) | 431 kJ (103 Cal) |
| Protein | 4.4 g | 4 g |
| Fat, total | 5.2 g | 7 g |
| - saturated | 2.3 g | 1 g |
| - trans | 0 g | - |
| Carbohydrate | 8.7 g | 6 g |
| - sugars | 2.2 g | - |
| Dietary fibre | 1.7 g | - |
| Sodium | 268 mg | 483 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
MTR: Palak Leaves (Spinach Leaves), Water, Tomato,,Cottage Cheese, Onion, Milk, Refined Sunflower,Oil, Salt, Ghee (Clarified Butter), Lemon Juice,,Coriander, Giner P