Cals › Frozen meals › Compare › Coles Frozen Convenience Meal Cottage Pie vs Woolworths Loaded Potatoes 400g
Coles Frozen Convenience Meal Cottage Pie vs Woolworths Loaded Potatoes 400g
Per 100 g, Coles Frozen Convenience Meal Cottage Pie has more protein (4.4 vs 4) than Woolworths Loaded Potatoes 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
4.4 vs 4 g
Carbohydrate (lower)
8.7 vs 10 g
Dietary fibre (higher)
1.7 vs 1.4 g
Woolworths Loaded Potatoes 400g leads on
Fat, total (lower)
4.6 vs 5.2 g
saturated (lower)
1.4 vs 2.3 g
Sodium (lower)
121 vs 268 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 429 kJ (103 Cal) | 419 kJ (100 Cal) |
| Protein | 4.4 g | 4 g |
| Fat, total | 5.2 g | 4.6 g |
| - saturated | 2.3 g | 1.4 g |
| - trans | 0 g | - |
| Carbohydrate | 8.7 g | 10 g |
| - sugars | 2.2 g | 2 g |
| Dietary fibre | 1.7 g | 1.4 g |
| Sodium | 268 mg | 121 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Potato, Ranch Style Dressing (9%) (Water, Canola Oil, Light Sour Cream (Milk), Vinegar, Sugar, Egg, Buttermilk Powder (Milk), Salt, Dijon Mustard, Corn Starch,