Lowest fat: frozen chip, ranked
The frozen chip with the least fat on Australian shelves is McCain Superfries Steak Cut 900g at 1.9 g fat per 100 g, verified against the pack label.
Chip geometry is fat destiny: thick straight cuts declare around 4 g per 100 g while shoestring and battered styles double and triple it, purely on surface area. Ranked lowest first.
Method. Total fat per 100 g as sold (oven-prepared values where the pack declares both). Straight cuts carry less surface area per gram than shoestring, and it shows. Covers the 63 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
McCain Superfries Steak Cut 900g
Potato (96%), Canola Oil, Acidity Regulator (450), Dextrose
1.9 g
label
2
Strong Roots Proper Potato Chips 750g
Potato (97%), Vegetable oils (3%), (Rapeseed Oil, Sunflower Oil), in Varying Porport
2.1 g
3
McCain Superfries Straight Cut 900g
Potato (96%), Canola Oil, Acidity Regulator (450), Dextrose.
2.2 g
label
4
McCain Straight Cut Healthy Choice 1kg
Potato (97%), Canola Oil, Dextrose, Acidity Regulator (450).
2.5 g
5
McCain Superfries Crinkle Cut 900g
Potato (96%), Canola Oil, Acidity Regulator (450), Dextrose.
2.7 g
label
6
Woolworths Steakhouse Chips 900g
Potato (97%), Canola Oil, Dextrose.
2.8 g
6
SEASONS PRIDE Frozen Straight Cut Chips 1kg
2.8 g
label
6
SEASONS PRIDE Steak Cut Chips 750g
2.8 g
label
9
Woolworths Crinkle Cut Chips 900g
Potato (96%), Canola Oil, Dextrose (Maize).
3.5 g
label
9
Bell Farms Potato Wedges 750g
Potato (91%), Sunflower Oil (4%), Rice Flour, Cornflour, Modified Starch (1412), Veg
3.5 g
label
9
SEASONS PRIDE Crinkle Cut Chips 1kg
3.5 g
label
12
McCain Airfryer Chips Straight Cut 750g
Potato (92%), Batter (Modified Starch (1414, Dextr in), Rice Flour, Thickener (Xanth
3.6 g
label
13
Strong Roots Crispy Crinkle Potato Fries 750g
Potato (97%), Vegetable oils (3%), (Rapeseed Oil, Sunflower Oil) in Varying Proporti
3.8 g
13
McCain Superfries Shoe String Family 2kg
Potato (95%), Canola Oil, Acidity Regulator (450), Dextrose.
3.8 g
label
13
McCain Superfries Shoestring 900g
Potato (95%), Canola Oil, Acidity Regulator (450), Dextrose.
3.8 g
label
16
Your Spud Co Potato Scoop Fries 750g
Potato (95%) Vegetable Oil
3.9 g
label
16
Coles Frozen Australian Potato Chunky Wedges
3.9 g
label
18
SEASONS PRIDE Super Crunch Chips 1kg
4.1 g
label
19
Woolworths Essentials French Fries 1kg
Potato (95%), Sunflower Oil, Dextrose (Wheat).
4.2 g
label
20
SEASONS PRIDE Potato Wedges 750g
4.3 g
label
21
Birds Eye Golden Crunch Straight Cut Chips 900g
Potato (91%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
4.5 g
label
21
Woolworths Shoestring Fries 900g
Potato (95%), Canola Oil, Dextrose (Maize).
4.5 g
21
SEASONS PRIDE French Fries 1kg
4.5 g
label
24
Woolworths Potato Wedges 750g
Potato (92%), Canola Oil, Wheat Flour, Wheat Starch, Salt, Maize Flour, Paprika, Oni
4.6 g
label
25
McCain Pub Style Potato Wedges 750g
Potato (91%), Canola Oil, Batter (Wheat Flour, Wheat Starch, Salt, Maize Flour, Papr
4.9 g
25
Coles Beer Battered Steakhouse Chips
Potato (93%), Canola Oil, Beer Batter (2%) [Wheat Flour, Wheat Starch, Salt, Wheat G
4.9 g
27
Birds Eye Golden Crunch Crinkle Cut Chips 900g
Potato (90%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
5 g
label
27
McCain Pub Styles Beer Batter Chunky Chips 750g
Potato (89%), Canola Oil, Beer Batter (5%) (Wheat Flour, Wheat Starch, Salt, Acidity
5 g
label
29
McCain Pub Style Fries 750g
Potato (92%), Canola Oil, Batter (Wheat Flour, Wheat Starch, Salt, Maize Flour, Papr
5.2 g
30
Birds Eye Golden Crunch Lattice Potato Chips Criss Cross French Fries 750g
Potato (86%), vegetable oil, *wheat* flour, thickeners (1412, 1400, 466), rice flour
5.5 g
label
30
McCain Straight Sweet Potato Chips 750g
Sweet Potato (87%), Batter (Maize Flour, Rice Flour, Starch, Modified Starch (1420),
5.5 g
label
32
Potato Utopia Duck Fat Roast Potatoes 600g
Potatoes (90.9%), Duck Fat (2.9%), Sunflower Oil, Rice Flour, Potato Starch, Dextrin
5.6 g
label
33
Birds Eye Golden Crunch Thin & Crispy Chips 900g
Potato (89%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
5.7 g
label
33
McCain Beer Batter Wedges 750g
Potato (91%), Canola Oil, Beer Batter (3%) (Wheat Flour, Wheat Starch, Salt, Vegetab
5.7 g
label
33
McCain Pub Style Extra Crispy Chips 750g
Potato (90%), Canola Oil, Batter (Wheat Flour, Wheat Starch, Salt, Maize Flour, Papr
5.7 g
33
Woolworths Straight Cut Peri Peri Chips 600g
Potato (83%), Modified Potato Starch, Sunflower Oil (5%), Rice Flour, Potato Starch,
5.7 g
label
37
Birds Eye Deli Seasoned Roast Potatoes Rosemary & Garlic 600g
Potato (89%), canola oil, maize starch, rice flour, potato starch, *wheat* flour, sa
6 g
label
37
McCain Beer Batter Steakhouse Chips 750g
Potato (90%), Canola Oil, Beer Batter (3%) (Wheat Flour, Wheat Starch, Salt, Vegetab
6 g
label
37
Bell Farms Sweet Potato Chips 750g
Sweet Potato (89%), Sunflower Oil, Potato Starch, Rice Flour, Potato Dextrin, Salt,
6 g
label
40
Birds Eye Golden Crunch Onion & Cheese Chips 750g
Potato (88%), canola oil (6%), *wheat* flour, thickeners (1420, 1400, guar gum), sal
6.2 g
label
41
Woolworths Australian Beer Batter Steakhouse Chips 750g
LIST:Potato (91%), Canola Oil, Beer Batter 3% (Wheat Flour, Wheat starch, Salt, Rais
6.3 g
label
42
Bespoke Foods Sweet Potato Chips 1.8kg
6.4 g
43
Birds Eye Golden Crunch Sidewinders Twisty Potato Chips 750g
Potato (84%), vegetable oil, thickeners (1412, 1400, 1414, 1404, xanthan gum), corn
6.7 g
label
44
SEASONS PRIDE Sweet Potato Chips 750g
6.9 g
label
45
CAFE SERIES Sea Salt & Rosemary Chips 600g
7.5 g
label
45
CAFE SERIES Garlic, Basil & Parmesan Chips 600g
7.5 g
label
47
McCain Beer Batter Chips Shoestring 750g
Potato (89%), Canola Oil, Beer Batter (3%) (Wheat Flour, Wheat Starch, Salt, Vegetab
7.6 g
label
47
McCain Hash Browns Shredded 750g
Potato (88%), Vegetable Oil, Corn Flour, Salt.
7.6 g
49
Strong Roots Oven Baked Sweet Potato Fries 500g
8 g
label
49
Birds Eye Deli Seasoned Chips 600g
Potato (85%), canola oil, golden ale batter (7%) {*wheat* flour, salt, *wheat* starc
8 g
label
49
Coles Frozen Sweet Potato Chips
8 g
label
52
Birds Eye Potato Gems Bite Size Hash Brown 900g
Potato (88%), canola oil, corn starch, salt, dextrose (from maize).
8.5 g
label
53
Strong Roots Crispy Skinny Fries 750g
9 g
label
53
Birds Eye Deli Seasoned Chips Sea Salt & Rosemary 600g
Potato (84%), canola oil, maize starch, potato starch, rice flour, thickeners (1403,
9 g
label
53
Birds Eye Deli Seasoned Chips Parmesan Garlic & Basil 600g
Potato (84%), canola oil, maize starch, potato starch, rice flour, *wheat* flour, th
9 g
label
56
Birds Eye Golden Crunch Shoestring Chips 900g
Potato (84%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, ma
9.2 g
label
56
SEASONS PRIDE Hash Browns 1kg
9.2 g
label
58
Birds Eye Golden Crunch Microwave Crinkle Cut Frozen Potato Chips
Potato (90%), canola oil, dextrose (*wheat* and maize).
9.6 g
label
59
Birds Eye Microwave Chips Shoestring 140g
Potato (90%), canola oil, dextrose (*wheat* and maize).
9.8 g
60
Birds Eye Deli French Fries Garlic Herb & Lemon 600g
Potato (82%), canola oil, flour (*wheat*, rice), salt, thickeners (1400, 1412), pota
9.9 g
label
61
McCain Hash Browns Airfryer Triangle 525g
Potato (88%), Canola Oil, Salt, Potato Flake, Acidity Regulator (450), Dextrose.
10.6 g
label
62
Birds Eye Golden Crunch Hash Browns 800g
Potato (88%), canola oil, salt, dextrose (from maize), processing aid (*sulphites*).
10.8 g
label
63
Bespoke Foods Potato Waffle Fries 1.8kg
13.2 g
More rankings: Lowest sodium · Lowest saturated fat · Highest fibre · all rankings