Lowest sodium: frozen chip, ranked
The frozen chip with the least sodium on Australian shelves is Your Spud Co Potato Scoop Fries 750g at 13 mg sodium per 100 g, verified against the pack label.
A plain frozen chip is just potato and oil at about 40 mg sodium per 100 g. Seasoned and coated lines reach ten times that before the salt shaker comes out. Lowest first.
Method. Sodium per 100 g from the verified dataset. Plain cuts are low; seasoned coatings and hash browns carry the salt. Covers the 64 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Your Spud Co Potato Scoop Fries 750g
Potato (95%) Vegetable Oil
13 mg
label
2
McCain Superfries Crinkle Cut 900g
Potato (96%), Canola Oil, Acidity Regulator (450), Dextrose.
20 mg
label
2
Woolworths Essentials French Fries 1kg
Potato (95%), Sunflower Oil, Dextrose (Wheat).
20 mg
label
4
McCain Superfries Steak Cut 900g
Potato (96%), Canola Oil, Acidity Regulator (450), Dextrose
23 mg
label
5
Birds Eye Microwave Chips Shoestring 140g
Potato (90%), canola oil, dextrose (*wheat* and maize).
24 mg
6
Strong Roots Proper Potato Chips 750g
Potato (97%), Vegetable oils (3%), (Rapeseed Oil, Sunflower Oil), in Varying Porport
28 mg
6
Woolworths Essentials Crinkle Cut Chips 1kg
Potato (95%), Sunflower Oil, Dextrose (Wheat)
28 mg
label
6
SEASONS PRIDE Frozen Straight Cut Chips 1kg
28 mg
label
9
Woolworths Steakhouse Chips 900g
Potato (97%), Canola Oil, Dextrose.
29 mg
9
SEASONS PRIDE Steak Cut Chips 750g
29 mg
label
9
Bespoke Foods Sweet Potato Chips 1.8kg
29 mg
12
Woolworths Crinkle Cut Chips 900g
Potato (96%), Canola Oil, Dextrose (Maize).
32 mg
label
12
SEASONS PRIDE Crinkle Cut Chips 1kg
32 mg
label
14
McCain Airfryer Chips Straight Cut 750g
Potato (92%), Batter (Modified Starch (1414, Dextr in), Rice Flour, Thickener (Xanth
33 mg
label
15
McCain Straight Cut Healthy Choice 1kg
Potato (97%), Canola Oil, Dextrose, Acidity Regulator (450).
36 mg
15
McCain Superfries Shoe String Family 2kg
Potato (95%), Canola Oil, Acidity Regulator (450), Dextrose.
36 mg
label
15
McCain Superfries Shoestring 900g
Potato (95%), Canola Oil, Acidity Regulator (450), Dextrose.
36 mg
label
18
Woolworths Shoestring Fries 900g
Potato (95%), Canola Oil, Dextrose (Maize).
39 mg
18
SEASONS PRIDE French Fries 1kg
39 mg
label
20
McCain Superfries Straight Cut 900g
Potato (96%), Canola Oil, Acidity Regulator (450), Dextrose.
43 mg
label
21
Coles Frozen Sweet Potato Chips
55 mg
label
22
Birds Eye Golden Crunch Microwave Crinkle Cut Frozen Potato Chips
Potato (90%), canola oil, dextrose (*wheat* and maize).
60 mg
label
23
Strong Roots Crispy Skinny Fries 750g
84 mg
label
24
Bell Farms Sweet Potato Chips 750g
Sweet Potato (89%), Sunflower Oil, Potato Starch, Rice Flour, Potato Dextrin, Salt,
110 mg
label
25
Bell Farms Potato Wedges 750g
Potato (91%), Sunflower Oil (4%), Rice Flour, Cornflour, Modified Starch (1412), Veg
120 mg
label
26
Coles Beer Battered Steakhouse Chips
Potato (93%), Canola Oil, Beer Batter (2%) [Wheat Flour, Wheat Starch, Salt, Wheat G
124 mg
27
McCain Beer Batter Chips Shoestring 750g
Potato (89%), Canola Oil, Beer Batter (3%) (Wheat Flour, Wheat Starch, Salt, Vegetab
144 mg
label
27
McCain Beer Batter Wedges 750g
Potato (91%), Canola Oil, Beer Batter (3%) (Wheat Flour, Wheat Starch, Salt, Vegetab
144 mg
label
27
McCain Pub Styles Beer Batter Chunky Chips 750g
Potato (89%), Canola Oil, Beer Batter (5%) (Wheat Flour, Wheat Starch, Salt, Acidity
144 mg
label
27
McCain Beer Batter Steakhouse Chips 750g
Potato (90%), Canola Oil, Beer Batter (3%) (Wheat Flour, Wheat Starch, Salt, Vegetab
144 mg
label
31
Strong Roots Crispy Crinkle Potato Fries 750g
Potato (97%), Vegetable oils (3%), (Rapeseed Oil, Sunflower Oil) in Varying Proporti
150 mg
32
Strong Roots Oven Baked Sweet Potato Fries 500g
152 mg
label
33
Coles Frozen Australian Potato Chunky Wedges
166 mg
label
34
SEASONS PRIDE Potato Wedges 750g
172 mg
label
35
SEASONS PRIDE Super Crunch Chips 1kg
182 mg
label
36
Potato Utopia Duck Fat Roast Potatoes 600g
Potatoes (90.9%), Duck Fat (2.9%), Sunflower Oil, Rice Flour, Potato Starch, Dextrin
188 mg
label
37
Woolworths Potato Wedges 750g
Potato (92%), Canola Oil, Wheat Flour, Wheat Starch, Salt, Maize Flour, Paprika, Oni
195 mg
label
38
McCain Straight Sweet Potato Chips 750g
Sweet Potato (87%), Batter (Maize Flour, Rice Flour, Starch, Modified Starch (1420),
210 mg
label
38
Bespoke Foods Potato Waffle Fries 1.8kg
210 mg
40
Woolworths Straight Cut Peri Peri Chips 600g
Potato (83%), Modified Potato Starch, Sunflower Oil (5%), Rice Flour, Potato Starch,
216 mg
label
41
Woolworths Australian Beer Batter Steakhouse Chips 750g
LIST:Potato (91%), Canola Oil, Beer Batter 3% (Wheat Flour, Wheat starch, Salt, Rais
230 mg
label
42
Birds Eye Deli Seasoned Roast Potatoes Rosemary & Garlic 600g
Potato (89%), canola oil, maize starch, rice flour, potato starch, *wheat* flour, sa
231 mg
label
43
SEASONS PRIDE Sweet Potato Chips 750g
250 mg
label
44
McCain Pub Style Potato Wedges 750g
Potato (91%), Canola Oil, Batter (Wheat Flour, Wheat Starch, Salt, Maize Flour, Papr
251 mg
45
McCain Pub Style Extra Crispy Chips 750g
Potato (90%), Canola Oil, Batter (Wheat Flour, Wheat Starch, Salt, Maize Flour, Papr
256 mg
46
CAFE SERIES Garlic, Basil & Parmesan Chips 600g
264 mg
label
47
SEASONS PRIDE Hash Browns 1kg
270 mg
label
48
Birds Eye Golden Crunch Straight Cut Chips 900g
Potato (91%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
271 mg
label
49
Birds Eye Deli Seasoned Chips 600g
Potato (85%), canola oil, golden ale batter (7%) {*wheat* flour, salt, *wheat* starc
277 mg
label
50
CAFE SERIES Sea Salt & Rosemary Chips 600g
281 mg
label
51
Birds Eye Deli Seasoned Chips Parmesan Garlic & Basil 600g
Potato (84%), canola oil, maize starch, potato starch, rice flour, *wheat* flour, th
288 mg
label
52
Birds Eye Deli Seasoned Chips Sea Salt & Rosemary 600g
Potato (84%), canola oil, maize starch, potato starch, rice flour, thickeners (1403,
295 mg
label
53
McCain Pub Style Fries 750g
Potato (92%), Canola Oil, Batter (Wheat Flour, Wheat Starch, Salt, Maize Flour, Papr
305 mg
54
Birds Eye Golden Crunch Crinkle Cut Chips 900g
Potato (90%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
313 mg
label
55
Birds Eye Golden Crunch Hash Browns 800g
Potato (88%), canola oil, salt, dextrose (from maize), processing aid (*sulphites*).
334 mg
label
56
Birds Eye Potato Gems Bite Size Hash Brown 900g
Potato (88%), canola oil, corn starch, salt, dextrose (from maize).
335 mg
label
57
Birds Eye Golden Crunch Thin & Crispy Chips 900g
Potato (89%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
338 mg
label
58
Birds Eye Golden Crunch Shoestring Chips 900g
Potato (84%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, ma
358 mg
label
59
McCain Hash Browns Shredded 750g
Potato (88%), Vegetable Oil, Corn Flour, Salt.
417 mg
60
Birds Eye Golden Crunch Sidewinders Twisty Potato Chips 750g
Potato (84%), vegetable oil, thickeners (1412, 1400, 1414, 1404, xanthan gum), corn
426 mg
label
61
Birds Eye Deli Sweet Chilli & Sour Cream Chips 600g
Potato (84%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
438 mg
label
61
McCain Hash Browns Airfryer Triangle 525g
Potato (88%), Canola Oil, Salt, Potato Flake, Acidity Regulator (450), Dextrose.
438 mg
label
63
Birds Eye Deli French Fries Garlic Herb & Lemon 600g
Potato (82%), canola oil, flour (*wheat*, rice), salt, thickeners (1400, 1412), pota
444 mg
label
64
Birds Eye Golden Crunch Lattice Potato Chips Criss Cross French Fries 750g
Potato (86%), vegetable oil, *wheat* flour, thickeners (1412, 1400, 466), rice flour
464 mg
label
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