Highest fibre: frozen chip, ranked
The frozen chip with the most fibre on Australian shelves is Coles Frozen Sweet Potato Chips at 8.3 g fibre per 100 g, verified against the pack label.
Skin-on cuts and sweet potato fries carry real fibre, 3 g per 100 g and up, which is more than most breads manage. The peeled white shoestring sits at half that.
Method. Dietary fibre per 100 g from the verified dataset where declared. Skin-on and sweet potato lines lead. Covers the 43 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Coles Frozen Sweet Potato Chips
8.3 g
label
2
SEASONS PRIDE Sweet Potato Chips 750g
7.2 g
label
3
Bell Farms Sweet Potato Chips 750g
Sweet Potato (89%), Sunflower Oil, Potato Starch, Rice Flour, Potato Dextrin, Salt,
3.6 g
label
4
Strong Roots Oven Baked Sweet Potato Fries 500g
3.4 g
label
4
McCain Straight Sweet Potato Chips 750g
Sweet Potato (87%), Batter (Maize Flour, Rice Flour, Starch, Modified Starch (1420),
3.4 g
label
6
Strong Roots Crispy Skinny Fries 750g
2.9 g
label
6
McCain Hash Browns Airfryer Triangle 525g
Potato (88%), Canola Oil, Salt, Potato Flake, Acidity Regulator (450), Dextrose.
2.9 g
label
8
McCain Beer Batter Steakhouse Chips 750g
Potato (90%), Canola Oil, Beer Batter (3%) (Wheat Flour, Wheat Starch, Salt, Vegetab
2.7 g
label
9
McCain Beer Batter Wedges 750g
Potato (91%), Canola Oil, Beer Batter (3%) (Wheat Flour, Wheat Starch, Salt, Vegetab
2.6 g
label
9
Woolworths Essentials French Fries 1kg
Potato (95%), Sunflower Oil, Dextrose (Wheat).
2.6 g
label
11
McCain Pub Styles Beer Batter Chunky Chips 750g
Potato (89%), Canola Oil, Beer Batter (5%) (Wheat Flour, Wheat Starch, Salt, Acidity
2.5 g
label
12
McCain Beer Batter Chips Shoestring 750g
Potato (89%), Canola Oil, Beer Batter (3%) (Wheat Flour, Wheat Starch, Salt, Vegetab
2.4 g
label
12
Woolworths Australian Beer Batter Steakhouse Chips 750g
LIST:Potato (91%), Canola Oil, Beer Batter 3% (Wheat Flour, Wheat starch, Salt, Rais
2.4 g
label
14
Woolworths Straight Cut Peri Peri Chips 600g
Potato (83%), Modified Potato Starch, Sunflower Oil (5%), Rice Flour, Potato Starch,
2.3 g
label
14
Bell Farms Potato Wedges 750g
Potato (91%), Sunflower Oil (4%), Rice Flour, Cornflour, Modified Starch (1412), Veg
2.3 g
label
16
McCain Superfries Straight Cut 900g
Potato (96%), Canola Oil, Acidity Regulator (450), Dextrose.
2.2 g
label
17
Strong Roots Proper Potato Chips 750g
Potato (97%), Vegetable oils (3%), (Rapeseed Oil, Sunflower Oil), in Varying Porport
2.1 g
17
Coles Frozen Australian Potato Chunky Wedges
2.1 g
label
17
Woolworths Shoestring Fries 900g
Potato (95%), Canola Oil, Dextrose (Maize).
2.1 g
17
Woolworths Steakhouse Chips 900g
Potato (97%), Canola Oil, Dextrose.
2.1 g
21
Woolworths Potato Wedges 750g
Potato (92%), Canola Oil, Wheat Flour, Wheat Starch, Salt, Maize Flour, Paprika, Oni
2 g
label
21
Birds Eye Deli French Fries Garlic Herb & Lemon 600g
Potato (82%), canola oil, flour (*wheat*, rice), salt, thickeners (1400, 1412), pota
2 g
label
21
Birds Eye Potato Gems Bite Size Hash Brown 900g
Potato (88%), canola oil, corn starch, salt, dextrose (from maize).
2 g
label
21
Birds Eye Golden Crunch Crinkle Cut Chips 900g
Potato (90%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
2 g
label
21
Birds Eye Deli Sweet Chilli & Sour Cream Chips 600g
Potato (84%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
2 g
label
26
Your Spud Co Potato Scoop Fries 750g
Potato (95%) Vegetable Oil
1.9 g
label
26
Birds Eye Golden Crunch Straight Cut Chips 900g
Potato (91%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
1.9 g
label
26
Birds Eye Golden Crunch Shoestring Chips 900g
Potato (84%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, ma
1.9 g
label
29
Birds Eye Golden Crunch Sidewinders Twisty Potato Chips 750g
Potato (84%), vegetable oil, thickeners (1412, 1400, 1414, 1404, xanthan gum), corn
1.8 g
label
29
McCain Hash Browns Shredded 750g
Potato (88%), Vegetable Oil, Corn Flour, Salt.
1.8 g
31
Strong Roots Crispy Crinkle Potato Fries 750g
Potato (97%), Vegetable oils (3%), (Rapeseed Oil, Sunflower Oil) in Varying Proporti
1.7 g
31
Birds Eye Golden Crunch Thin & Crispy Chips 900g
Potato (89%), canola oil, *wheat* flour, thickeners (1400, 1420, guar gum), salt, co
1.7 g
label
31
Birds Eye Deli Seasoned Chips Sea Salt & Rosemary 600g
Potato (84%), canola oil, maize starch, potato starch, rice flour, thickeners (1403,
1.7 g
label
31
Woolworths Crinkle Cut Chips 900g
Potato (96%), Canola Oil, Dextrose (Maize).
1.7 g
label
35
Birds Eye Deli Seasoned Roast Potatoes Rosemary & Garlic 600g
Potato (89%), canola oil, maize starch, rice flour, potato starch, *wheat* flour, sa
1.6 g
label
35
Birds Eye Deli Seasoned Chips 600g
Potato (85%), canola oil, golden ale batter (7%) {*wheat* flour, salt, *wheat* starc
1.6 g
label
35
Birds Eye Golden Crunch Microwave Crinkle Cut Frozen Potato Chips
Potato (90%), canola oil, dextrose (*wheat* and maize).
1.6 g
label
35
Birds Eye Microwave Chips Shoestring 140g
Potato (90%), canola oil, dextrose (*wheat* and maize).
1.6 g
35
Birds Eye Golden Crunch Lattice Potato Chips Criss Cross French Fries 750g
Potato (86%), vegetable oil, *wheat* flour, thickeners (1412, 1400, 466), rice flour
1.6 g
label
35
Birds Eye Deli Seasoned Chips Parmesan Garlic & Basil 600g
Potato (84%), canola oil, maize starch, potato starch, rice flour, *wheat* flour, th
1.6 g
label
35
Coles Beer Battered Steakhouse Chips
Potato (93%), Canola Oil, Beer Batter (2%) [Wheat Flour, Wheat Starch, Salt, Wheat G
1.6 g
42
McCain Pub Style Extra Crispy Chips 750g
Potato (90%), Canola Oil, Batter (Wheat Flour, Wheat Starch, Salt, Maize Flour, Papr
1.5 g
43
McCain Superfries Steak Cut 900g
Potato (96%), Canola Oil, Acidity Regulator (450), Dextrose
0 g
label
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